# Happy: CBT Journal & Courses — Gamified Mental Health & Mood > Gamified Mental Health & Mood (iPhone/iPad app by Samuel Prasad.) - Source: https://appshunter.io/ios/app/happy-cbt-journal-and-courses/id6755650433 (this page in markdown: same URL + `.md`) - Developer: [Samuel Prasad](https://appshunter.io/developer/1855265180) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.4 · 128 MB - Languages: American English - Released: 2025-12-05 - Data updated: 2026-10-28 ## What is Happy? Most journaling apps ask you to stare at a blank page. Therapy worksheets often feel like homework. Happy takes a different approach: evidence-based Cognitive Behavioral Therapy (CBT) and daily journaling designed to feel simple, interactive, and rewarding - like Duolingo for your mind. Talk out loud, write in your notebook, or tap through 5-minute interactive courses that help you understand your thoughts and break anxiety loops before they spiral. WHAT YOU CAN DO IN HAPPY: INTERACTIVE CBT COURSES No dense textbook chapters. Move along visual paths that break down real CBT skills into 5-minute interactive exercises: - Catch thinking traps like catastrophizing and black-and-white thinking. - Learn practical frameworks for overthinking, social anxiety, and stress. - Open milestone chests and earn XP as you complete each lesson. TALK IT OUT OR SCAN YOUR NOTEBOOK - Voice Journaling: When your mind is racing and you do not feel like typing, just speak. Happy transcribes your thoughts, highlights emotional triggers, and helps you reframe them. - Paper Journal OCR: If you prefer pen and paper, snap a photo of your notebook page. Happy turns your handwritten notes into digital reflections you can search and track over time. SEE YOUR PATTERNS OVER TIME A single day does not tell the whole story. Happy connects your entries to show you what is actually happening: - Daily Timelines: See what triggered stress or calm throughout the day. - Weekly View: Notice patterns by day of the week and keep your streak moving. - Monthly Insights: Learn which habits, sleep routines, or activities lift your mood or drain your energy. - Yearly Reflection: Look back across 365 days of real personal progress. - Focused Deep Dives: Dedicated breakdowns for Anxiety, Overthinking, and Mindfulness. 40+ INTERACTIVE COPING TOOLS When anxiety spikes in the middle of a busy day, you need tools that work right away: - Quick breath pacers (Box Breathing, 4-7-8 rhythm) - Grounding exercises (5-4-3-2-1 technique) - Socratic dialogue prompts to challenge worry spirals - Decision trees to separate what you can control from what you cannot A COMPANION THAT KEEPS YOU CONSISTENT Building a habit is hard when life gets busy. A cheerful panda companion, gentle daily reminders, and streak milestones keep you motivated without feeling guilty. PRIVATE AND YOURS Everything you say, write, or scan stays private. We do not sell your data, and your entries are strictly yours. Start calming your mind with tools you will actually look forward to using. Download Happy free today Terms and Conditions: https://happie.lovable.app/terms Privacy Policy: https://happie.lovable.app/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium journals | $4.99 | per month | | premium journals yearly | $49.99 | per year | | premium journals | $2.99 | per month | | Happy Premium Weekly | $2.99 | per 7 days | | premium journals | $29.99 | per year | | premium journals | $39.99 | per year | ## Is Happy safe? Not enough ratings yet to assess Happy. ## Is Happy legit? Happy: CBT Journal & Courses has limited verification signals. The AppsHunter Legitimacy Score for Happy is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.5.3 — 2026-10-07 • Faster Breakthroughs: Enhanced CBT thought reframing and immediate post-exercise clarity reflections. • Journaling Experience: Smoother voice transcription and handwriting note scanning. • Performance & Stability: Bug fixes and animation optimizations across courses and streak tracking. ### 1.5.2 — 2026-10-05 • Faster Breakthroughs: Enhanced CBT thought reframing and immediate post-exercise clarity reflections. • Journaling Experience: Smoother voice transcription and handwriting note scanning. • Performance & Stability: Bug fixes and animation optimizations across courses and streak tracking. ### 1.5.1 — 2026-10-03 1. Journey Map Course • Duolingo-Style Path: Winding interactive map with bite-sized lesson nodes, units, and milestone chests. • Habit-Building System: Daily streaks, XP, tactile haptics, and celebratory reward animations. • Progressive Mastery: Structured mental health courses (e.g. Sleep Reset, Anxiety Relief) unlocked step by step. 2. CBT Exercises • Evidence-Based Tools: Proven techniques (Thought Reframing, Decatastrophizing, PMR, Coping Cards). • Interactive Microlearning: Explorable models, paradox cards, and belief-decay trackers. • AI-Assisted Composer: Dictate by voice or type; AI suggests balanced starting points to challenge negative thoughts. ### 1.5 — 2026-10-01 1. Journey Map Course • Duolingo-Style Path: Winding interactive map with bite-sized lesson nodes, units, and milestone chests. • Habit-Building System: Daily streaks, XP, tactile haptics, and celebratory reward animations. • Progressive Mastery: Structured mental health courses (e.g. Sleep Reset, Anxiety Relief) unlocked step by step. 2. CBT Exercises • Evidence-Based Tools: Proven techniques (Thought Reframing, Decatastrophizing, PMR, Coping Cards). • Interactive Microlearning: Explorable models, paradox cards, and belief-decay trackers. • AI-Assisted Composer: Dictate by voice or type; AI suggests balanced starting points to challenge negative thoughts. ### 1.4.2 — 2026-03-14 What's New in Version 1.4.2 Brand New Achievement System: Unlock over a dozen new badges for consistency, journaling streaks, and wellness milestones. Level Up Your Journey: Earn XP for every entry and watch your progress grow with our new leveling system and animated celebrations. Rewards Shop: Exchange your journaling "coins" earned through entries for premium digital rewards in the marketplace. Daily Challenges: Stay motivated with fresh daily and weekly goals designed to help you build a consistent habit. Improved Daily Reminders: We’ve updated our notification system for better reliability and a smoother setup during onboarding. Sleeker Performance: Resolved UI flickering issues on progress bars and polished screen transitions for a more fluid experience. ## Apps similar to Happy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Selena: Sleep Sounds for Women](https://appshunter.io/ios/app/selena-sleep-sounds-for-women/id6761301909) | — | Free | Health & Fitness | | [Leaflo: Mental Health Journal](https://appshunter.io/ios/app/leaflo-mental-health-journal/id6762271027) | — | Free | Health & Fitness | | [Happie-Diary](https://appshunter.io/ios/app/happie-diary/id1308267903) | — | Free | Health & Fitness | | [Serenely: Daily Affirmations](https://appshunter.io/ios/app/serenely-daily-affirmations/id6747079323) | 5.0 (2) | Free | Health & Fitness | | [WaveMind](https://appshunter.io/ios/app/wavemind/id6747677586) | — | Free | Health & Fitness | | [Mood Tracker & Journal: Balm](https://appshunter.io/ios/app/mood-tracker-and-journal-balm/id6778720218) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*