# Happy You — Daily mood and sleep tracking

> Daily mood and sleep tracker for young people to improve mental health. (iPhone/iPad app by Phil Trevor.)

- Source: https://appshunter.io/ios/app/happy-you/id1661462356 (this page in markdown: same URL + `.md`)
- Developer: [Phil Trevor](https://appshunter.io/developer/1661462358)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 8 MB
- Languages: American English
- Released: 2022-12-31
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/happy-you/id1661462356/reviews.md

## What is Happy You?

Happy You is designed specifically for young people who are looking to improve their mental health. Using emojis, you can easily log your mood on a daily basis and see patterns emerge over time. For example, you may notice that you are feeling sad more often on Tuesdays. You can then delve deeper and look at the reasons why you are feeling this way, and work on finding ways to improve your mental health on those days.

In addition to tracking your mood, you can also use the app to track your sleep, as a good night's rest is essential for overall well-being. We also provide a variety of activities and tools to help you manage your mental health, including relaxation techniques and positive affirmations.

Mentors can also use the app with their clients, asking them to track their moods and other relevant information for a set period of time in order to better understand what may be impacting their mental health.

Overall, our app is a valuable resource for anyone looking to prioritize their mental health and find ways to improve their well-being.

## Key features

- Daily mood logging with emojis
- Sleep pattern tracking
- Identify mood patterns over time
- Access to relaxation techniques
- Positive affirmations
- Mentor client tracking


## Frequently asked questions about Happy You

### What is Happy You used for?

Happy You is used for daily mood and sleep tracking to help young people improve their mental health. It allows users to identify patterns and access tools for well-being.

### Is Happy You free to use?

Yes, Happy You is completely free to use. There are no in-app purchases or subscription fees required.

### What age rating does Happy You have?

Happy You has an age rating of 4+, making it suitable for young users and children.

### What devices does Happy You support?

Happy You is currently supported on iPhones. It is not yet available for Android devices or other platforms.

### How often is Happy You updated?

Happy You was last updated on January 2, 2023, with version 1.0.4. The initial release was on December 31, 2022.

### Can mentors use Happy You with clients?

Yes, mentors can use Happy You with their clients. They can ask clients to track moods and other information to better understand impacting factors.

### Does Happy You have ads?

No, Happy You does not contain advertisements. Users can enjoy a completely ad-free experience.

### What kind of tools does Happy You offer for mental health?

Happy You provides a variety of tools to manage mental health, including relaxation techniques and positive affirmations to support user well-being.

## Version history (last 3 releases)

### 1.0.4 — 2023-01-02

Bug fixes

### 1.0.3 — 2023-01-02

Bug fixes, and support for smaller phone sizes.

### 1.0 — 2022-12-31

No release notes.

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## More apps by Phil Trevor

- [Help Me Save](https://appshunter.io/ios/app/help-me-save/id1661630115)
- [Family Feasts](https://appshunter.io/ios/app/family-feasts/id6471382642)
- [Browser: Web Search via Google](https://appshunter.io/ios/app/browser-web-search-via-google/id6511250859)
- [AI Action Figure Image Maker](https://appshunter.io/ios/app/ai-action-figure-image-maker/id6745051638)
- [Radar App Keyword Optimization](https://appshunter.io/ios/app/radar-app-keyword-optimization/id6748053217)

All apps by Phil Trevor: https://appshunter.io/developer/1661462358

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*