# HappyMe: Anxiety Relief — Support when you need it most

> Daily companion for happiness and mental wellbeing with guided meditations and lessons. (iPhone/iPad app by Happy Solutions Limited.)

- Source: https://appshunter.io/ios/app/happyme-anxiety-relief/id6443750236 (this page in markdown: same URL + `.md`)
- Developer: [Happy Solutions Limited](https://appshunter.io/developer/1649035559)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.6 · 57 MB
- Languages: American English
- Released: 2024-04-09
- Data updated: 2026-08-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/happyme-anxiety-relief/id6443750236/reviews.md

## What is HappyMe?

A therapist in your pocket, for the moments life feels too much.

HappyMe is not another meditation app. It is a toolkit of short, active exercises built by a practicing trauma and anxiety therapist, for the moments anxiety hits, the panic that won't pass, the 3am wake-up, and the overthinking you can't switch off.

You can't meditate your way out of a panic attack, and for some people meditation actually makes anxiety worse. So we built something different. HappyMe gives you the exact tool you need, in the moment you need it, then lets you get on with your day.

WHAT MAKES HAPPYME DIFFERENT

Active exercises, not passive listening. Every tool is a short practice a therapist would walk you through in session, adapted to work on your own, in the moment.
Built by a real therapist. Created by Melanie Drameh, a trauma and anxiety specialist, from the exercises she uses with clients in her therapy room. Not written by a content team.
No streaks. No guilt. No daily goals, no graphs, no notification guilt-trips. The app is most useful in the moment something hits, and that is the whole design. Skip a day or a month and it will be exactly where you left it.

WHAT YOU CAN DO

Programmes for the things that bring people in. Curated sequences of lessons and exercises for anxiety, sleep, confidence and overthinking. Not a 30-day commitment, just the right support when you need it.

Tools for the moment. A grounded, body-based protocol for panic that can start to work in minutes. A wind-down sequence for the brain that won't switch off at night. Quick somatic resets for that chest-tight feeling before a meeting.

Active techniques that do something. Eye-movement exercises for emotional release. The Blame Game to interrupt self-criticism and untangle what's actually yours from what isn't. Mood Maze to create space when you feel off but can't say why.

Lessons that make sense of it. Short, plain-English explanations of why your body does what it does, written by a therapist, so you understand what's happening instead of just being told to breathe.

WHEN YOU'D REACH FOR IT

The 3am wake-up that won't go back to sleep. The chest-tight Monday morning before a meeting. The afternoon spiral after a hard conversation. The flat, numb evening when nothing is wrong but everything feels wrong. HappyMe meets the moment and leaves you in a better place than it found you.

You're not broken. You're a human in a hard moment, and there's a specific tool here for it.

Free to download. Open it when you need to.

Subscriptions available: weekly, monthly or yearly. Payment is charged to your Apple ID, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

SUBSCRIPTIONS AND TERMS
After a free trial period of 7 days from signing up to access the app, HappyMe offers an auto-renewing weekly, monthly or annual subscription to provide you with unlimited access to all content while you maintain an active subscription.

Payment will be charged to the credit card connected to your Apple Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Apple's EULA Terms apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of service: https://www.myhappyme.co.uk/terms-of-service
Privacy policy: https://www.myhappyme.co.uk/privacy-policy

## Key features

- Expert-led wellness lessons
- Guided meditations for all times
- Podcast-style audio and video content
- Mood and progress tracking
- Personalized recommendations
- Stress and anxiety relief exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Annual Subscription | $49.99 | per year |
| HappyMe | $2.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/happyme-anxiety-relief/id6443750236/reviews.md

### 5/5 — Worth the time and effort

*2024-09-20*

This app is really is fantastic for teens who just need some support and reassurance.
Yes, need to spend the time to get the results but so worthwhile.
It has worked so well for our family and hope it does the same for yours.

### 5/5 — Life-Changing Support for Emotional Well-bein

*2024-05-08*

I can't express enough gratitude for the Happy Me App and its creator, Mel. This app has been a true lifeline for me during some of my darkest days. Mel's personal touch and genuine care shine through in every aspect of the app, making it more than just a tool but a companion in my journey towards emotional wellness.

Having experienced personal struggles with grief, depression, and anxiety, I can attest firsthand to the effectiveness of the Happy Me App. The daily tips and tricks are not just generic advice but tailored strategies that actually work. Mel's expertise and compassion are evident in every recommendation, providing a sense of comfort. It's like having a personal cheerleader in your pocket, ready to uplift you whenever you need it most.

With the Happy Me App and a bit of dedication, I've been able to overcome old habits and tackle challenges I never thought possible. It's empowering to know that with the right support and effort, we can combat anything life throws our way. Thank you, Mel, for creating such a life-changing resource. I wholeheartedly recommend the Happy Me App to anyone seeking to improve their emotional well-being. 🧡

## Frequently asked questions about HappyMe

### What is HappyMe?

HappyMe is a wellness and meditation app designed to help users improve their mental wellbeing and happiness through guided lessons, meditations, and audio content. It aims to provide tools for managing stress and anxiety.

### What kind of content does HappyMe offer?

HappyMe offers expert-led wellness lessons on topics like mindset and relationships, guided meditations for various situations (sleep, stress), and podcast-style audio content featuring expert conversations and motivational talks.

### Can I track my progress with HappyMe?

Yes, HappyMe allows you to track your mood and overall progress over time. It also helps in building daily habits and provides personalized recommendations as you continue your wellness journey.

### What devices is HappyMe available on?

HappyMe is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking for accessible wellness tools.

### What are the subscription options for HappyMe?

HappyMe offers several subscription plans, including a Weekly Subscription for $2.99, a Monthly Subscription for $5.99, and an Annual Subscription for $49.99. There is also a 'HappyMe' monthly plan at $2.99.

### Does HappyMe have ads?

Yes, HappyMe contains advertisements. As a free app with in-app purchases, users may encounter ads while using its features.

### What is the age rating for HappyMe?

HappyMe has an age rating of 12+, indicating it is suitable for users aged 12 and older. This rating suggests content appropriate for teenagers and adults.

### How often is new content added to HappyMe?

New content is added regularly to HappyMe, including podcast-style wellbeing content and expert conversations. This ensures users have fresh material to engage with for their wellness journey.

## Version history (last 5 releases)

### 3.0.6 — 2026-08-10

New Task Added, 168 Hours; Reflect on how you use your time each week.

### 3.0.4 — 2026-08-02

User experience enhancements

### 3.0.3 — 2026-07-29

Maintenance release improving the user experience, removed 3rd party analytics tracking, and reviewed the design inline with our safeguarding policy to ensure a safe app-experience can be provided for 13+ audience.

### 3.0.1 — 2026-06-24

Major update, new look and feel, homescreen provides instant support for when you need it most. Redesigned Breathing Exercises for different purposes.

### 2.0.19 — 2026-04-14

Circles: Brand new feature that allows you to create a circle and invite your friends. Choose a task and maintain your circle day-streak. Start with 7 days and build from there. Creating healthy habits and encouragement between your friends.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*