# Harbor: RSD & ADHD Support — For anxiety and overthinking

> Emotional wellness and coping tools for neurodivergent adults with RSD. (iPhone/iPad app by Suzanne Rapisardo.)

- Source: https://appshunter.io/ios/app/harbor-rsd-and-adhd-support/id6785916914 (this page in markdown: same URL + `.md`)
- Developer: [Suzanne Rapisardo](https://appshunter.io/developer/6785916916)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 64 MB
- Languages: American English
- Released: 2026-07-12
- Data updated: 2026-09-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/harbor-rsd-and-adhd-support/id6785916914/reviews.md

## What is Harbor?

Harbor is a wellness app for neurodivergent adults who live with rejection sensitivity dysphoria (RSD).

If a small piece of criticism can flatten your whole day, if a delayed reply sends your mind into a spiral, if you look fine on the outside while your nervous system is on fire underneath, Harbor was built for you. Most ADHD and neurodivergent tools focus on productivity. Harbor focuses on the emotional side, the part that usually gets ignored.

Harbor works around one simple question: what do you need most right now? You answer in one tap, and the app meets you where you are.

SOS, for when you are actively reeling.
When something just happened and your body and mind are in full alarm mode, SOS gives you a calm menu of nervous system regulation exercises. No long reading, no figuring out what to do. Just clear, concrete options to help your body feel a little steadier. Some are marked as discreet, so you can use them quietly even when you are around other people.

Reflect, for when your mind is stuck.
When you are not in crisis but you cannot stop ruminating or replaying a moment, Reflect gives you short journaling prompts that help you process the thought and get some distance from it.

Grow, for the calmer days.
When things feel settled enough, Grow offers exercises to understand yourself better and build tools for next time. It works like a guided journal you can return to whenever you want.

Why Harbor is easy to stick with:
- A menu, not a memory test. Neurodivergent brains do better choosing from clear options than trying to recall every coping tool they have ever learned. Harbor keeps the right tools in front of you for the moment you actually need them.
- Build your own toolkit. As you find exercises that work for you, save them so your favorites are one tap away next time.
- A private journal. Your reflections are saved privately and visible only to you, so you can look back and notice your own patterns over time.

Why this works. Every exercise has an optional explanation of what it is doing and why, for the times you want to understand the tool, not just use it.

Harbor is designed to feel calm and uncluttered, because overwhelm is the last thing you need when your RSD is triggered.

An honest note on what Harbor is.
Harbor is a wellness and psychoeducational tool. It is not therapy, psychiatric care, or a crisis service, and using it does not create a therapeutic relationship. Harbor does not diagnose or treat any condition. If you are in crisis, please reach out to a professional. In the US you can call or text 988 for the Suicide and Crisis Lifeline. Outside the US, please contact your local emergency or crisis services.

Harbor offers a free trial and a limited free tier. A membership unlocks the full library of exercises and your personal toolkit.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Nervous system regulation exercises
- Short journaling prompts
- Guided self-understanding exercises
- Customizable personal toolkit
- Private reflection journal
- Discreet exercise options

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Harbor Monthly | $6.99 | per month |
| Harbor Monthly | $7.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/harbor-rsd-and-adhd-support/id6785916914/reviews.md

### 5/5 — Helpful advice

*2026-08-12*

I found the App easy to use and helped me organize my thoughts around strategies to handle difficult personal situations!

### 5/5 — User friendly, practical support tools

*2026-07-29*

This app has so many tools that are useful for so many emotional highs/lows and everything in between. However, all of the tools are organized in a way that is very user friendly and not overwhelming. They are even divided into different areas of need. I have found it extremely helpful and the support well rounded.

### 5/5 — Adorable & Useful!

*2026-07-27*

I downloaded this app to try out as a supplemental tool. I really love the toolkit feature. As I go through all the techniques and suggestions 1 am able to save the things that resonate most with me. Having the SOS options through the app is amazing. When I am feeling anxious it is hard for me to remember the tools that were presented for me when I was calmer. I have found this to be a great additional support in my mental health journey. Plus I absolutely adore its aesthetic!

### 5/5 — Mr.

*2026-07-25*

This app has done wonders for my mental state. I still have the same feelings I had before but now I understand them and how to control them. Highly recommend!

## Frequently asked questions about Harbor

### What is Harbor's primary focus?

Harbor is a wellness and psychoeducational tool designed to help neurodivergent adults manage emotional challenges like rejection sensitivity dysphoria (RSD) and anxiety. It provides immediate coping mechanisms and tools for self-understanding.

### Does Harbor offer immediate help for triggered moments?

Yes, Harbor features an 'SOS' mode that provides a calm menu of nervous system regulation exercises for when you are actively reeling from a trigger. Some exercises are marked as discreet for private use.

### How does Harbor help with rumination?

The 'Reflect' feature in Harbor offers short journaling prompts to help you process thoughts and gain distance from rumination or replaying moments, aiding in mental processing.

### Can I build a personalized set of tools in Harbor?

Yes, Harbor allows you to save exercises that work for you, building your own personal toolkit. This makes your favorite coping mechanisms a single tap away for future use.

### What are the subscription options for Harbor?

Harbor offers a free trial and a limited free tier. A membership is required to unlock the full library of exercises and your personal toolkit, with monthly plans available starting at $6.99.

### Is Harbor suitable for all ages?

Harbor is designed for neurodivergent adults. The app has an age rating of 4+, but its content and focus are specifically tailored to adult users dealing with RSD and anxiety.

### How often is Harbor updated?

The latest version of Harbor is 1.0.8, which was last updated on September 16, 2026. This indicates a commitment to ongoing development and improvements.

### What devices does Harbor support?

Harbor is available on iPhone and iPad devices. It is designed to provide a calm and uncluttered experience on these platforms.

## Version history (last 2 releases)

### 1.0.8 — 2026-09-16

We updated some of the journaling abilities

### 1.0.6 — 2026-07-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*