# HarmLess: Self Harm Tracker — SH Clean Streak & Calm Urge

> Self-harm recovery tracker with urge management, progress stats, and educational courses. (iPhone/iPad app by Wired Betterment.)

- Source: https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066 (this page in markdown: same URL + `.md`)
- Developer: [Wired Betterment](https://appshunter.io/developer/954911326)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.78/5 from 8,051 App Store ratings · 519 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 45 MB
- Languages: English
- Released: 2020-11-21
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066/reviews.md

## What is HarmLess?

Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms.

HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing.

Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose.

Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly.

Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being.

Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress.

Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward.

Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. 

For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach.

HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over.

We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html 
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

## Key features

- Urge management toolkit
- Self-harm-free streak tracking
- Personalized journal
- Educational courses on mental health
- Guided meditations
- Breathing exercises
- Access to discounted therapists

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $35.99 | per year |
| Premium Intro Offer | $3.99 | per month |
| Premium Feat. Offer Biannual | $19.99 | per 6 months |
| Premium Feat. Offer Yearly | $35.99 | per year |
| Premium Quarterly | $9.99 | per 3 months |
| Premium Weekly | $1.99 | per 7 days |
| Premium Monthly | $4.99 | per month |
| Premium Biannual | $19.99 | per 6 months |
| Premium Feat. Offer Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| $1 Tip | $0.99 | one-time |
| Premium (Lifetime) | $12.99 | one-time |
| Premium (Lifetime) | $4.99 | one-time |
| Premium (Lifetime) | $7.99 | one-time |
| Premium (Lifetime) | $9.99 | one-time |


## What do users think of HarmLess?

Overall sentiment: positive

**Pros**

- 👍 Helpful for self-harm recovery
- 🚀 Motivating and encouraging
- 🔒 Provides privacy with password protection
- 📈 Tracks progress and achievements
- 💭 Offers coping mechanisms and journaling

**Cons**

- 💰 Premium features require payment
- 🔍 Difficulty hiding the app from others
- 🤔 Confusion around certain features

**Commonly reported bugs**

- Occasional glitches or crashes
- Inconsistencies in the self-harm tracker

**Most requested features**

- More free meditation and breathing exercises
- Ability to reset or adjust the self-harm tracker
- Option to customize the app's appearance
- Improved syncing and data transfer between devices

## Recent user reviews (10 of 519)

All indexed reviews: https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066/reviews.md

### 5/5 — yes

*2026-08-14, version 1.7.5*

It’s great

### 5/5 — Why I voted 5 stars

*2026-08-08, version 1.7.5*

It’s nice to be able to get in touch with a therapist online and to figure out new ways to resist urges. I’d say it’s a really good app

### 5/5 — Mistake improves

*2026-08-07, version 1.7.5*

This have helped in many way that it does stop the person from improving even with mistake the person take their own time to improve from the mistake they have done to improve their own. Not judgement by then but encouragement of doing in little step at a time

### 5/5 — Wow!

*2026-08-07, version 1.7.5*

This helped so much with my depression I used to do SH all the time but now I dont do it at all!

### 5/5 — I love it

*2026-08-05, version 1.7.5*

It's so helpful, and I think it'll really help me get better..

### 5/5 — Cool

*2026-07-31, version 1.7.5*

Its not a bad app, helps me not self harm.

### 5/5 — Super helpful!

*2026-07-26, version 1.7.5*

As someone who has struggled with $h for years now this has helped me quite a bit, it’s not like the other apps that make you pay to feel relief, I definitely recommend.

### 5/5 — Lina

*2026-07-26, version 1.7.5*

This app is amazing. I recommend it does help.

### 5/5 — If u have a SH problem then get it

*2026-07-21, version 1.7.5*

When it comes to SH I think this is a very good app for it. Instead of only tracking how many days clean you are it has tools to help when u have urges and has some lessons to help u understand it better.

### 5/5 — I love it

*2026-07-20, version 1.7.5*

It really helps me not commit

## Frequently asked questions about HarmLess

### What does HarmLess do?

HarmLess is a mobile application designed to support individuals recovering from self-harm. It helps users track their progress, manage urges with healthy alternatives, build resilience, and deepen self-understanding through various tools and educational content.

### What are the key features of HarmLess?

Key features include a personalized urge management toolkit, tracking of self-harm-free streaks and urge frequency, a private journal, educational courses on mental health and coping strategies, guided meditations, breathing exercises, and access to discounted professional therapists.

### Is HarmLess free to use?

The app is free to download and use, offering a range of features. However, it does have in-app purchases, which may include access to premium content or services such as discounted therapy sessions.

### How does HarmLess help with urges?

When urges strike, users can tap the URGE button to access a personalized toolkit. This toolkit offers a variety of healthy alternatives tailored to the user's current emotional state, providing immediate support and coping mechanisms.

### Can I track my progress with HarmLess?

Yes, the app provides real-time insights and statistics to track your progress. This includes your self-harm-free streaks, daily difficulty ratings, and the frequency of urges, allowing you to visualize your journey and celebrate milestones.

## Version history (last 5 releases)

### 1.7.5 — 2025-03-07

The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress.

We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

### 1.7.4 — 2025-02-25

This is a major update introducing Courses, a brand-new way to learn about self-harm, coping strategies, and improving your mental health—all in a fun, approachable format. These interactive courses break down important topics into short, digestible lessons with quizzes to help reinforce what you’ve learned. Plus, you can now earn new achievements as you complete courses, making your progress even more rewarding.

We’re always working to make HarmLess the best it can be for you, and we’d love to hear your thoughts. If you have ideas or feedback, let us know using the in-app feedback button. Your voice matters, and we’re here to support you every step of the way.

### 1.7.3 — 2024-12-10

Introducing the Heart Butterfly Pledge Icon—your newest way to personalize your commitment to self-care! Unlock this beautiful new icon by writing a heartfelt journal entry of 100 words or more, combining creativity and reflection to strengthen your journey. This update also includes behind-the-scenes improvements to keep everything running smoothly, because you deserve the best experience every time you open HarmLess.

We’re always listening and would love to hear your thoughts—whether it’s an idea, a question, or something we can improve. Just tap the feedback button in the app to share what’s on your mind. Thank you for being part of the HarmLess community!

### 1.7.2 — 2024-11-19

In this latest update, HarmLess is bringing new ways to celebrate your personal growth with three new achievements for journal entries! Now, when you pour your thoughts into entries of 100, 200, and 300+ words, you’ll unlock special achievements that reflect your dedication to self-reflection. We've also worked on various bug fixes and improvements, so your experience with the app is smoother and better than ever. As always, we’re here to make HarmLess as helpful and supportive as possible—so if you have any feedback, we’d love to hear from you! Use the in-app feedback button to share your thoughts. Thank you for being part of HarmLess.

### 1.7.1 — 2024-10-30

Our latest update brings you a brand new way to celebrate your resilience—a fresh 'Sun' Pledge Icon that can be unlocked after just a minute of breathing exercises. This icon is more than a reward; it’s a reminder of your strength and growth. We've also made improvements and fixed some pesky bugs to make your experience smoother than ever. Your feedback is important to us, and we’d love to hear your thoughts on these updates and anything else that would make HarmLess even better. Use the in-app feedback button to reach out, and let us know how we can support you.

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## More apps by Wired Betterment

- [Better Habits of Health](https://appshunter.io/ios/app/better-habits-of-health/id954911327)
- [Hydro Coach - Hydration App](https://appshunter.io/ios/app/hydro-coach-hydration-app/id1459692731)
- [Epic Bot: Ai for Everything](https://appshunter.io/ios/app/epic-bot-ai-for-everything/id1664212760)

All apps by Wired Betterment: https://appshunter.io/developer/954911326

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*