# Harmoni by thePause — Peri/Menopause Symptom Tracker > AI-powered perimenopause and menopause symptom tracker and lifestyle coach. (iPhone/iPad app by ThePauseAI.) - Source: https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120 (this page in markdown: same URL + `.md`) - Developer: [ThePauseAI](https://appshunter.io/developer/1746511373) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 29 App Store ratings · 36 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 67 MB - Languages: American English - Released: 2024-08-30 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews.md ## What is Harmoni by thePause? Something feels different. Your period changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it's hormones, stress, sleep, perimenopause — or all of it. That's why we built Harmoni. Harmoni by thePause is an AI-powered perimenopause symptom tracker and hormonal health companion for women 30+. Track your symptoms, cycle, sleep, mood, activity and lifestyle in one place — and let Harmoni help you connect the dots. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you are actually experiencing, including: - Hot flashes and night sweats - Brain fog and changes in focus - Mood and anxiety - Energy and fatigue - Sleep - Cycle and period changes - Exercise and activity - Steps - Hydration - Alcohol-free days - And more NEW: MENSES TRACKER Your cycle is an important part of your hormonal health story. Track your period and changes in your cycle alongside symptoms, sleep, mood and lifestyle data. Over time, Harmoni helps you see the bigger picture instead of viewing each symptom in isolation. NEW: HARMONI RESILIENCE SCORE How ready is your body for today? Your Harmoni Resilience Score gives you a simple daily view of the signals that may influence how you feel and perform. Rather than focusing on one number alone, Harmoni helps you understand the behaviors and health signals behind your score so you can make informed choices throughout your day. CONNECT THE DOTS WITH AI Logging data is useful. Understanding it is better. Harmoni looks across the information you choose to track to surface patterns you might otherwise miss. Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni turns your tracking into clear, personalized insights and helps you understand what may be changing over time. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect the device you already use and bring your health data together with the symptoms only you can feel. - Apple Health and Apple Watch - Oura Ring - Fitbit - Garmin - Whoop Sleep, activity and steps can flow into Harmoni automatically, while you add symptoms, mood and other personal health signals. No wearable? No problem. Harmoni works without one too. SEE YOUR PATTERNS OVER TIME A difficult day can feel random. A month of data can tell a different story. Harmoni helps you recognize trends across your symptoms and health data week by week and month by month — so you can better understand your body and what may be influencing how you feel. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Trying to remember months of symptoms during a short appointment is hard. Harmoni helps you organize your health trends so you can share clearer information with your healthcare practitioner and have more productive conversations about your health. ASK HARMONI Questions about sleep? Brain fog? Hot flashes? Your changing cycle? Healthy habits? Harmoni is your AI health companion, available when you need her to help explain health and wellness information in clear, supportive language. Harmoni does not diagnose or replace your healthcare provider. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP. Our technology is informed by women's health clinicians and built to support women through hormonal changes, perimenopause, menopause and the years beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause and start tracking today. Medical Disclaimer Harmoni by thePause is a personal health and wellbeing tool, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition. Always consult a qualified healthcare professional for medical advice. ## Key features - AI-powered symptom tracking - Stage calculator - Mood tracking - AI menopause coach - Lifestyle challenges - Science-backed tools - Daily reminders - Educational resources ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | thePause™ Plan | $69.99 | per year | | thePause™ monthly | $9.99 | per month | ## Recent user reviews (10 of 36) All indexed reviews: https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews.md ### 1/5 — App will not open can't cancel *2026-04-30* The app won't open, stays stuck on splash screen, and I can’t cancel my subscription as a result. The only thing I can do is go to Apple and get their help at this point. Extremely frustrating and feels like a scam. ### 3/5 — Definitely NOT a FREE trial *2026-04-11* Why tell someone that they have week free THEN try to charge them? Deleting your app. BS. Made me have an overdraft. Clearly says my FEEE TRIAL ends 4/16. Why are you trying to charge me 6 days early!?? ### 5/5 — Fantastic app *2026-03-22, version 1.13.2* This is a fantastic app. It helps you track symptoms and notice patterns, creating data that’s very helpful when visiting health professionals. The app includes challenges that help you get into good habits such as drinking enough water and exercising daily. There is menopause podcast that is very informative. I highly recommend this app! ### 5/5 — Life-Changing Insight Into My Body *2026-03-04* This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity. One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering. Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies. I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health. **Developer response:** Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support. ### 5/5 — Intuitive App Designed to Support Women Experiencing Perimenopause *2026-03-04* The app offers a variety of features and sections that support women experiencing perimenopause each day. One such feature is the symptom tracking one of my favorite features that is both visually entertaining and insightful when learning about menopausal symptoms. You can stay up to date and log your symptoms throughout each day creating awareness about how impactful these symptoms are. ### 5/5 — Amazing tracker! *2026-03-04* I love this app for tracking my symptoms and my alcohol free days. It makes such a difference and I can take it to my doctor and show her exactly how I’ve been feeling and when. Plus, Harmoni helps me spot patterns in my energy and symptoms. It’s incredible. ### 1/5 — App Flow Test *2026-01-28* Testing Make.calm automation. Delete after ### 5/5 — A Gamechanger for Menopause Support *2025-11-30* The Pause has been an absolute gamechanger. For the first time, there’s an app that truly understands what women go through during menopause—not just the physical symptoms, but all aspects of this transition. The content is smart, science-backed, and incredibly relatable. The tailored insights and supportive tools provide much-needed empathy and validation during a stage of life that’s often ignored or minimized. The interface is beautiful, the recommendations are genuinely helpful, and the tone throughout is warm and empowering. I’ve already recommended it to several friends going through the same thing. If you’re navigating menopause, or even perimenopause, this app is a must-have. Finally something created for us that raises the bar for women’s health. ### 5/5 — Love the affirmations *2025-11-26* When I go to the app, the first thing I see is an affirmation for the day. Great words & wisdom! ### 5/5 — Everything women in perimenopause & menopause need…all in one place! *2025-11-25, version 1.7.10* I cannot recommend this app enough for all women. There is so much information and misinformation out there, and thePause helps us navigate it in a simple way, providing support and empowerment. It provides symptom tracking, meditation, accountability, up to date learning and more. Plus, you have your own personal AI support with Harmonia to answer your questions and guide you through your transition. Download it today. Created by women for women!! ## Frequently asked questions about Harmoni by thePause ### What does thePause™ app do? thePause™ is an AI-powered app designed to help women track perimenopause and menopause symptoms. It acts as a lifestyle coach, offering personalized support and insights to help users understand their bodies and manage their health during these life stages. ### What are the key features of thePause™? Key features include an AI-powered symptom tracker, a 'Gauge Your Stage' calculator to determine your menopausal stage, mood tracking, real-time support from an AI menopause coach named Harmoni, lifestyle challenges for improved sleep and energy, and access to educational resources. ### How much does thePause™ cost? The app is free to download and use, but it offers in-app purchases. This means some features or premium content may require an additional purchase to access. ### Who is thePause™ app for? This app is specifically designed for women who are experiencing perimenopause, menopause, or postmenopause. It aims to empower them with tools and information to better understand their bodies and build a supportive lifestyle. ### Can I share my data with my doctor? Yes, the app prepares your insights to be easily shared with your healthcare practitioner. This allows you to have informed discussions with your doctor about your symptoms and health journey. ## Version history (last 5 releases) ### 2.0.13 — 2026-08-27 What's New We've added two new ways to understand your body: NEW: Menses Tracker Track your period and cycle changes right alongside your symptoms, sleep, mood and lifestyle data — so you can see your hormonal health as one connected story, not isolated data points. NEW: Harmoni Resilience Score A simple daily view of how ready your body is for today. See the behaviors and health signals behind your score so you can make more informed choices throughout your day. Plus performance improvements and bug fixes to make tracking smoother. ### 2.0.12 — 2026-08-05 - Export a full health report to share with your provider. - Biometric security (Face ID/Touch ID) for app access and report exports — can be turned off in Settings. - More accurate exercise tracking, separate from general activity minutes. - Connect more wearable and health data sources. - Reorder symptom cards on your Track screen. - Bug fixes and stability improvements. ### 2.0.11 — 2026-07-22 A small polish release with bug fixes and behind-the-scenes improvements to make Harmoni by thePause feel a little smoother every time you open it. Includes improvements to our wearables integration. Thank you for being part of our community. ### 2.0.10 — 2026-07-15 A small polish release with bug fixes and behind-the-scenes improvements to make Harmoni by thePause feel a little smoother every time you open it. Thank you for being part of our community. ### 2.0.8 — 2026-05-28 A small polish release with bug fixes and behind-the-scenes improvements to make Harmoni by thePause feel a little smoother every time you open it. Thank you for being part of our community. ## Apps similar to Harmoni by thePause | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vergo: the menopause shift](https://appshunter.io/ios/app/vergo-the-menopause-shift/id1161559429) | 4.0 (2) | Free | Health & Fitness | | [Prickly Pear: Brain & Hormones](https://appshunter.io/ios/app/prickly-pear-brain-and-hormones/id6654889896) | 4.5 (93) | Free | Health & Fitness | | [Menopause Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543) | 3.2 (5) | Free | Health & Fitness | | [Menopause Journey](https://appshunter.io/ios/app/menopause-journey/id6738277799) | 4.7 (109) | Free | Health & Fitness | | [Stella \| Menopause relief](https://appshunter.io/ios/app/stella-menopause-relief/id1577904186) | 4.6 (21) | Free | Health & Fitness | | [Olivia - Menopause support](https://appshunter.io/ios/app/olivia-menopause-support/id1512268349) | 4.5 (18) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*