# Harmoni by thePause — user reviews > 36 indexed App Store user reviews of Harmoni by thePause by ThePauseAI, rated 4.40/5 from 29 ratings. - Source: https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews - App overview in markdown: https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120.md - Rating breakdown: 5★ 24 · 4★ 0 · 3★ 1 · 2★ 1 · 1★ 3 ## Newest reviews (15 of 36) ### 5/5 — Pharmacist *2025-08-24* I personally use and routinely recommend this app to all my patients and women in my life. It’s easy to use, it keeps me on track, and I like Harmoni, my personalized assistant! ### 5/5 — Grateful *2025-06-01* This amazing app has added so much value to my journey. I love that it will give me high protein meal plan for the week right at my fingertips. Anytime I have a question about menopause it give me validated information and suggestions to make the journey easier **Developer response:** Thank you for your support. We are working on building an exceptional experience and just getting started. ### 5/5 — It keeps getting better and better *2025-05-31* The app continues to improve on a weekly basis. ### 5/5 — The Pause is a True Companion for This New Stage of Life *2025-05-30* The Pause has truly been a game-changer for me as I navigate this new stage of life. It feels like a thoughtful, supportive friend who’s always there—gently reminding me to take care of myself. I love how it checks in and lets me know how I’m doing. The reminders to move my body, drink enough water, and focus on better sleep have helped me build healthier habits and maintain balance. It’s more than just an app—it’s a guide that helps me stay grounded and intentional. Most of all, The Pause is making my menopause journey feel more manageable, empowering, and even hopeful. I’m so grateful to have it during this transition. **Developer response:** Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support. ### 5/5 — The Pause *2025-05-20* This app is amazing, Harmoni is incredibly helpful and she teaching me so many ways to manage my symptoms! **Developer response:** Thank you so much. We are working hard to create a next level experience. Feedback is critical. ### 5/5 — Amazing app! Great for everyone to meditate *2025-03-27* As a healthcare provider, I often introduce Thepause app to my patients who face complex issues throughout their lives—especially female patients dealing with PMS and menopause, as well as general patients experiencing mood swings. I have practiced meditation and energy work since I was young, but I hadn’t meditated consistently for 30 years. Recently, I decided to give Thepause a try and have been using it for about three weeks. I follow Susan’s calming and soothing voice for 1-2 hours a day, and it has truly helped me stay proactive and positive. I genuinely enjoy the experience and find it incredibly beneficial. I even encourage my patients to meditate after their acupuncture sessions, and they have given me great feedback. They find it easy to follow the professional guidance and feel more relaxed and at ease. I highly recommend Thepause to anyone looking to incorporate meditation into their routine, including my employees. The $30 investment is absolutely worth it just for the meditation sessions alone! Thank you, Susan, for creating such a valuable tool for health and wellness! **Developer response:** Thank you so much. We are grateful to hear that you are sharing The Pause App with your patients. We continue to add more features and work to help women reclaim their power during perimenopause and menopause. ### 5/5 — An ESSENTIAL app for any and all women! *2025-02-17* Don’t let menopause stop you from living your best life! This invaluable app will become your go to resource and best friend! Helping you to easily navigate your way through a transition we are all guaranteed to experience, you will look forward to checking in with Harmoni on a daily basis for support and guidance. With biometrics, badges, and challenges you will be encouraged to overcome the hurdles of menopause. Much praise and a huge shoutout to the creator of this app! **Developer response:** Thank you so much. We have a lot of work to do and feedback is invaluable. We are grateful that you took a moment to share your experience. ### 5/5 — An Engaging Way to Deal with the Menopause Journey *2024-12-27* Beautiful easy- to -use app that makes sense of symptoms, provides useful guidance and is always adding wonderful features so I’m never bored! ### 5/5 — Grateful *2024-11-14* This amazing app has added so much value to my journey. I love that it will give me high protein meal plan for the week right at my fingertips. Anytime I have a question about menopause it give me validated information and suggestions to make the journey easier ### 5/5 — The Pause for Menopause! *2024-11-14* I recently downloaded the Pause app to help me manage my menopausal symptoms and it’s been the most helpful precision lifestyle medicine tool I’ve ever experienced! Thank you PAUSE for making our life better!!!! ### 5/5 — Essential app for perimenopause! *2024-11-08, version 1.0.10* I now feel supported 24/7 in my peri-menopause journey. Harmoni is a great AI companion and provides great guidance to prepare for conversations with my doctor. I am telling all my friends- now we don’t have to suffer alone and we can actually know that our symptoms are not in our head! ### 5/5 — Love this app! *2024-11-05* The pause app has been a game changer in my now perimenopause stage of life. When I started experiencing weird symptoms I had no idea what was going on in my body. Having this AI tool has been so helpful when I have questions. Harmoni our Ai assistant has been giving me some practical advice. Last week, I went to my doctor and I asked what can I do for hot flashes without the use of medication. The same answer that he gave me was recommended by Harmony. So grateful for this app that is helping women just like me navigate this challenging stage in our lives. Ladies, if you are in menopause or perimenopause, I highly recommend you give this app a try. ### 5/5 — This APP Gets Me *2024-11-05* As a woman in menopause, I am looking for answers when I want them whether that is when I am having difficulty sleeping or looking for a healthy recipe to help me get lean. Harmoni is always there to help. I connected my Apple Watch and get a daily Resilience Score which helps me know how much I can push ‘it’ that day. Love the support, insights, and encouragement. ### 5/5 — Game changer *2024-11-05* This menopause AI app has been a complete game-changer in my journey through menopause, and I can’t recommend it highly enough. From the moment I set it up, the app’s AI-driven personalization tailored content, advice, and recommendations specifically to my needs, making me feel understood and supported. The AI-driven insights on symptoms, mood, and sleep have transformed my understanding of how different factors affect my journey, empowering me to make informed decisions. With Harmoni empathetic, non-judgmental tone, this app feels like a safe space that validates my experience and reminds me that what I’m going through is natural and manageable. For anyone navigating menopause or perimenopause, this app is a lifeline, combining cutting-edge technology with science-backed resources and genuine compassion—it’s a must-have that I’d rate ten stars if I could! ### 5/5 — Get this app *2024-11-02, version 1.0.10* Find out what stage of womanhood you are in, perimenopause or menopause. What an eye opener! ## Most critical reviews (10 lowest-rated) ### 1/5 — App will not open can't cancel *2026-04-30* The app won't open, stays stuck on splash screen, and I can’t cancel my subscription as a result. The only thing I can do is go to Apple and get their help at this point. Extremely frustrating and feels like a scam. ### 1/5 — App Flow Test *2026-01-28* Testing Make.calm automation. Delete after ### 1/5 — Frustrated *2025-07-26* The app charged $20 more than stated amount. Also said my stage is reproductive. No place to provide feedback or reach out. Asked Harmoni if there is a way to track hot flashes. She says yes and tells me to go to the main menu, but can’t tell me where that is since nothing says main menu and there is nothing on the Home Screen. I LOVE this idea, the execution is horrible. **Developer response:** We are so sorry about your experience. The billing comes through the Apple store. We want to help you have a better experience. Please send an email to hello@thepause.ai. ### 2/5 — Potential but a lot of glitches *2024-11-27* I am familiar with a cofounders previous projects and very hopeful that the glitches will be worked out fairly quickly: There isn’t anywhere to send feedback except here in the review. So, please let your tech support know that the app freezes and doesn’t advance from the “Let’s gauge your stage” page. Also, on the app symmetry in the App Store, there is an “app support” link that doesn’t have a way to provide feedback or receive questions. I look forward to seeing new challenges added! ### 3/5 — Definitely NOT a FREE trial *2026-04-11* Why tell someone that they have week free THEN try to charge them? Deleting your app. BS. Made me have an overdraft. Clearly says my FEEE TRIAL ends 4/16. Why are you trying to charge me 6 days early!?? ### 5/5 — Fantastic app *2026-03-22, version 1.13.2* This is a fantastic app. It helps you track symptoms and notice patterns, creating data that’s very helpful when visiting health professionals. The app includes challenges that help you get into good habits such as drinking enough water and exercising daily. There is menopause podcast that is very informative. I highly recommend this app! ### 5/5 — Life-Changing Insight Into My Body *2026-03-04* This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity. One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering. Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies. I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health. **Developer response:** Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support. ### 5/5 — Intuitive App Designed to Support Women Experiencing Perimenopause *2026-03-04* The app offers a variety of features and sections that support women experiencing perimenopause each day. One such feature is the symptom tracking one of my favorite features that is both visually entertaining and insightful when learning about menopausal symptoms. You can stay up to date and log your symptoms throughout each day creating awareness about how impactful these symptoms are. ### 5/5 — Amazing tracker! *2026-03-04* I love this app for tracking my symptoms and my alcohol free days. It makes such a difference and I can take it to my doctor and show her exactly how I’ve been feeling and when. Plus, Harmoni helps me spot patterns in my energy and symptoms. It’s incredible. ### 5/5 — A Gamechanger for Menopause Support *2025-11-30* The Pause has been an absolute gamechanger. For the first time, there’s an app that truly understands what women go through during menopause—not just the physical symptoms, but all aspects of this transition. The content is smart, science-backed, and incredibly relatable. The tailored insights and supportive tools provide much-needed empathy and validation during a stage of life that’s often ignored or minimized. The interface is beautiful, the recommendations are genuinely helpful, and the tone throughout is warm and empowering. I’ve already recommended it to several friends going through the same thing. If you’re navigating menopause, or even perimenopause, this app is a must-have. Finally something created for us that raises the bar for women’s health. ## Most praised reviews (5 highest-rated) ### 5/5 — Love the affirmations *2025-11-26* When I go to the app, the first thing I see is an affirmation for the day. Great words & wisdom! ### 5/5 — Everything women in perimenopause & menopause need…all in one place! *2025-11-25, version 1.7.10* I cannot recommend this app enough for all women. There is so much information and misinformation out there, and thePause helps us navigate it in a simple way, providing support and empowerment. It provides symptom tracking, meditation, accountability, up to date learning and more. Plus, you have your own personal AI support with Harmonia to answer your questions and guide you through your transition. Download it today. Created by women for women!! ### 5/5 — ThePause App *2025-11-25, version 1.7.10* I love this app as it helps me track stackable health habits like gratitude, exercise, water consumption, sleep and menopause symptoms for my health care providers! ### 5/5 — So Helpful! *2025-08-24* Perimenopause and Menopause can take you by surprise—this app understands that and offers gentle education, guidance and support. The lifestyle tracking is so helpful, and the Meditations are fantastic if that resonates with you. It just keeps getting better! ### 5/5 — Engaging! *2025-08-24* Great tool for questions about menopause on demand. The challenges are fun and I love the meditations . Can’t wait to see what’s going to be added next! **Developer response:** Thank you for taking a moment to share. We are continuing to add updates and features. So many wonderful enhancements are coming. We hope you enjoy the new experience. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*