# Harmoni: Perimenopause Tracker — Menopause Symptoms, Sleep & AI > AI-powered perimenopause and menopause symptom tracker for women. (iPhone/iPad app by ThePauseAI.) - Source: https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120 (this page in markdown: same URL + `.md`) - Developer: [ThePauseAI](https://appshunter.io/developer/1746511373) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 31 App Store ratings · 36 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 83 MB - Languages: American English - Released: 2024-08-30 - Data updated: 2026-11-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120/reviews.md ## What is Harmoni? Harmoni is a perimenopause tracker and AI wellness companion for women 30+. Track symptoms, periods, sleep, mood and daily habits in one place. Just tell Harmoni how you feel by voice or text, and it can log your symptoms for you. Waking at 3 AM? Noticing hot flashes, brain fog or changes in your cycle? When something feels different, Harmoni helps you keep a record, explore patterns and prepare for conversations with your healthcare provider. From perimenopause through menopause and beyond, bring your story together with Harmoni. SYMPTOM TRACKING AS SIMPLE AS A CONVERSATION Mention a hot flash, headache or rough night in a voice or text conversation. Harmoni can log it for you, making daily tracking easier to keep up with. TRACK YOUR SYMPTOMS, PERIODS AND HABITS • Hot flashes and night sweats • Brain fog and focus • Mood and anxiety • Energy and fatigue • Sleep and nighttime waking • Period and cycle changes • Exercise, steps and activity • Hydration and alcohol-free days Record when you wake during the night and explore how interrupted sleep lines up with symptoms, mood and energy. Track your period alongside your symptoms for a fuller picture over time. TALK IT THROUGH WITH HARMONI Tap the orb and speak naturally. Hear a response in real time, ask questions or reflect on your week. Prefer typing? Switch to text anytime. Harmoni keeps conversation history and context, so you can build on earlier discussions without starting over. CONNECT THE DOTS Explore patterns across sleep and symptoms, mood and movement, hydration and energy, or cycle changes and how you feel. Harmoni uses your logged information to offer personalised wellness insights. CONNECT YOUR WEARABLE Bring data from Apple Health and compatible wearables alongside your symptom logs. Available data depends on your device, connection and permissions, and may include sleep, activity, heart rate variability (HRV) and blood oxygen (SpO2). Connect through Apple Health for the smoothest experience, with up to 30 days of Apple Health history. No wearable? Harmoni works without one, too. MAKE IT FIT YOUR DAY Get started with simplified setup. Show or hide home screen widgets and reorder your daily goals. Use Siri Shortcuts to log a symptom, check your stats or open Harmoni hands-free. START FREE Track symptoms, cycle, sleep and mood, access selected guided meditations and try voice and text conversations with Harmoni at no cost. GO FURTHER WITH HARMONI PREMIUM A paid Premium subscription unlocks: • Your daily Resilience Score to help you reflect on your wellness signals • Shareable PDF reports of symptoms and trends for your healthcare provider • The full guided meditation library • Expanded voice and text conversations BRING YOUR STORY TO YOUR HEALTHCARE PROVIDER Keep a record of what has changed and when. With Premium, export a clear PDF report to support a more informed conversation with your provider. PHYSICIAN-ENDORSED. BUILT WITH CLINICAL GUIDANCE. Endorsed by women's health physicians, including Dr. Lisa Larkin, Dr. Mitzi Krockover and Dr. Jen Burke. Created by The Pause Technologies, founded by Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP, and developed with guidance from women's health clinicians. The Pause Technologies won first place in the 2024 HITLAB × Versalie Innovation Challenge. Your body has a story. Start tracking yours. Download Harmoni for free today. MEDICAL DISCLAIMER Harmoni is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition and does not replace your healthcare provider. AI responses may be inaccurate. Always consult a qualified healthcare professional for medical advice. ## Key features - Symptom tracking via voice or text - Period and cycle logging - Sleep and mood monitoring - Personalized wellness insights - Wearable data integration (Apple Health) - Shareable PDF reports for healthcare providers - Guided meditations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Perimenopause Insights Monthly | $9.99 | per month | | thePause™ Plan | $89.99 | per year | ## Is Harmoni safe? Harmoni: Perimenopause Tracker appears mostly safe based on user ratings. The AppsHunter Safety Score for Harmoni is 80 out of 100. This assessment is based on 31 user ratings, with an App Store average of 4.3 out of 5. Of 31 App Store ratings, 80.6% point to a safe experience, 3.2% suggest some concerns, and 16.1% point to a risky experience. ## Is Harmoni legit? Harmoni: Perimenopause Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Harmoni is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 36) All indexed reviews: https://appshunter.io/ios/app/harmoni-perimenopause-tracker/id6502702120/reviews.md ### 1/5 — App will not open can't cancel *2026-04-30* The app won't open, stays stuck on splash screen, and I can’t cancel my subscription as a result. The only thing I can do is go to Apple and get their help at this point. Extremely frustrating and feels like a scam. ### 3/5 — Definitely NOT a FREE trial *2026-04-11* Why tell someone that they have week free THEN try to charge them? Deleting your app. BS. Made me have an overdraft. Clearly says my FEEE TRIAL ends 4/16. Why are you trying to charge me 6 days early!?? ### 5/5 — Fantastic app *2026-03-22, version 1.13.2* This is a fantastic app. It helps you track symptoms and notice patterns, creating data that’s very helpful when visiting health professionals. The app includes challenges that help you get into good habits such as drinking enough water and exercising daily. There is menopause podcast that is very informative. I highly recommend this app! ### 5/5 — Life-Changing Insight Into My Body *2026-03-04* This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity. One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering. Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies. I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health. **Developer response:** Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support. ### 5/5 — Intuitive App Designed to Support Women Experiencing Perimenopause *2026-03-04* The app offers a variety of features and sections that support women experiencing perimenopause each day. One such feature is the symptom tracking one of my favorite features that is both visually entertaining and insightful when learning about menopausal symptoms. You can stay up to date and log your symptoms throughout each day creating awareness about how impactful these symptoms are. ### 5/5 — Amazing tracker! *2026-03-04* I love this app for tracking my symptoms and my alcohol free days. It makes such a difference and I can take it to my doctor and show her exactly how I’ve been feeling and when. Plus, Harmoni helps me spot patterns in my energy and symptoms. It’s incredible. ### 1/5 — App Flow Test *2026-01-28* Testing Make.calm automation. Delete after ### 5/5 — A Gamechanger for Menopause Support *2025-11-30* The Pause has been an absolute gamechanger. For the first time, there’s an app that truly understands what women go through during menopause—not just the physical symptoms, but all aspects of this transition. The content is smart, science-backed, and incredibly relatable. The tailored insights and supportive tools provide much-needed empathy and validation during a stage of life that’s often ignored or minimized. The interface is beautiful, the recommendations are genuinely helpful, and the tone throughout is warm and empowering. I’ve already recommended it to several friends going through the same thing. If you’re navigating menopause, or even perimenopause, this app is a must-have. Finally something created for us that raises the bar for women’s health. ### 5/5 — Love the affirmations *2025-11-26* When I go to the app, the first thing I see is an affirmation for the day. Great words & wisdom! ### 5/5 — Everything women in perimenopause & menopause need…all in one place! *2025-11-25, version 1.7.10* I cannot recommend this app enough for all women. There is so much information and misinformation out there, and thePause helps us navigate it in a simple way, providing support and empowerment. It provides symptom tracking, meditation, accountability, up to date learning and more. Plus, you have your own personal AI support with Harmonia to answer your questions and guide you through your transition. Download it today. Created by women for women!! ## Frequently asked questions about Harmoni ### What symptoms can Harmoni track? Harmoni can track a wide range of symptoms including hot flashes, night sweats, brain fog, focus issues, mood changes, anxiety, energy levels, fatigue, sleep disturbances, period irregularities, exercise, hydration, and alcohol-free days. ### How does Harmoni help with healthcare provider conversations? Harmoni allows you to log your symptoms and patterns over time. With a Premium subscription, you can generate shareable PDF reports that detail your symptoms and trends, supporting more informed discussions with your healthcare provider. ### Can Harmoni connect with my wearable devices? Yes, Harmoni can connect with Apple Health and compatible wearables to integrate data such as sleep, activity, heart rate variability (HRV), and blood oxygen (SpO2). This data can be viewed alongside your logged symptoms. ### What is the difference between the free and Premium versions of Harmoni? The free version allows symptom, cycle, sleep, and mood tracking, along with selected guided meditations and basic voice/text conversations. Harmoni Premium unlocks a daily Resilience Score, shareable PDF reports, the full meditation library, and expanded conversational features. ### What is the pricing for Harmoni Premium? Harmoni Premium offers two subscription plans: 'Perimenopause Insights Monthly' at $9.99 per month with a 7-day free trial, and 'thePause™ Plan' at $89.99 per year, also with a 7-day free trial. ### What devices does Harmoni support? Harmoni is supported on iPhone and iPod devices. ### How often is Harmoni updated? The latest version of Harmoni is 2.0.19, and it was last updated on November 5, 2026. This indicates a recent and active development cycle. ### What is the age rating for Harmoni? Harmoni has an age rating of 17+, suggesting it contains content suitable for mature users. ## Version history (last 5 releases) ### 2.0.19 — 2026-11-05 - Voice and text in one chat: talk to Harmoni and switch to typing whenever you like, without losing your place. - Charts from Harmoni: ask about your sleep, symptoms or steps and see a chart built from your own data. - Your Home, your way: hide Home cards and choose and reorder your daily goals, including a new alcohol-free day goal. - Better sleep tracking: log night-time wake-ups, and wearable naps now count. - Easier start: a shorter onboarding and a quick app tour. - Notifications inbox: find new features and updates in one place. ### 2.0.18 — 2026-10-24 Harmoni is now free to start! Track your symptoms, cycle, sleep and mood, try guided meditations and chat with Harmoni at no cost. Upgrade to Premium anytime to unlock your daily Resilience Score, a shareable PDF report for your healthcare provider, the full meditation library, and expanded conversations with Harmoni by text and voice. Also in this update: Closing the upgrade screen no longer signs you out, so you can keep exploring Harmoni for free. Performance improvements and bug fixes. ### 2.0.17 — 2026-10-21 Harmoni is now free to start! Track your symptoms, cycle, sleep and mood, try guided meditations and chat with Harmoni at no cost. Upgrade to Premium anytime to unlock your daily Resilience Score, a shareable PDF report for your healthcare provider, the full meditation library, and expanded conversations with Harmoni by text and voice. Also in this update: Closing the upgrade screen no longer signs you out, so you can keep exploring Harmoni for free. Performance improvements and bug fixes. ### 2.0.16 — 2026-10-10 You can now use Siri to log symptoms, check your stats or open Harmoni, just by asking. This release also brings smoother Harmoni conversations, more accurate Apple Health data and a handful of bug fixes to make Harmoni by thePause feel a little better every time you open it. Thank you for being part of our community. ### 2.0.15 — 2026-10-06 You can now use Siri to log symptoms, check your stats or open Harmoni, just by asking. This release also brings smoother Harmoni conversations, more accurate Apple Health data and a handful of bug fixes to make Harmoni by thePause feel a little better every time you open it. Thank you for being part of our community. ## Apps similar to Harmoni | App | Rating | Price | Category | | --- | --- | --- | --- | | [Menopause Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543) | 3.2 (5) | Free | Health & Fitness | | [Perimenopause Tracker: Menelle](https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221) | 4.8 (199) | Free | Health & Fitness | | [Caria: Menopause & Midlife](https://appshunter.io/ios/app/caria-menopause-and-midlife/id1477621356) | 4.6 (1,431) | Free | Health & Fitness | | [Menopause Journey](https://appshunter.io/ios/app/menopause-journey/id6738277799) | 4.7 (110) | Free | Health & Fitness | | [Menotracker](https://appshunter.io/ios/app/menotracker/id6742777455) | 1.0 (2) | Free | Health & Fitness | | [Stella \| Menopause relief](https://appshunter.io/ios/app/stella-menopause-relief/id1577904186) | 4.6 (21) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*