# Harmoni - Stress Relief — Master stress and find balance > Science-based stress management tools with AI coaching and life balance mapping. (iPhone/iPad app by BestSolution AS.) - Source: https://appshunter.io/ios/app/harmoni-stress-relief/id1417304797 (this page in markdown: same URL + `.md`) - Developer: [BestSolution AS](https://appshunter.io/developer/1317942780) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 78 MB - Languages: English - Released: 2019-05-19 - Data updated: 2026-06-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/harmoni-stress-relief/id1417304797/reviews.md ## What is Harmoni? Does stress run your life? Harmoni gives you science-based tools to take back control. Built on proven methods from exposure therapy and memory reconsolidation — the same principles used by leading Scandinavian treatment centers. STOPSTRESS — YOUR MOST POWERFUL EXERCISE A unique mental exercise that works directly with your brain and memories. Measure your stress level before and after, and see real results from the very first session. Not just symptom relief — lasting change. AI COACH AVAILABLE 24/7 Talk to an AI trained on expert knowledge in stress management. Get personalized guidance tailored to your situation, anytime. Like having a therapist in your pocket. MAP YOUR LIFE BALANCE Rate 8 life areas and track your progress over time. See patterns in what stresses you, who triggers you, and how you react — visualized with radar charts. DAILY ROUTINES THAT BUILD HABITS Morning meditation, breathing breaks, evening wind-down. Set automatic reminders and track your streak. Small daily steps that create big changes over time. SOS MODE FOR ACUTE SITUATIONS When everything boils over — one tap gives you immediate help with guided breathing and calming exercises. MORE IN THE APP: - Breathing exercises and meditation with music - Awareness journal for self-insight - Courses on stress, sleep, and personal growth - Vision goals with action plans - Manifestation tools for lasting change - Detailed statistics and progress reports - Support for Norwegian, English, Swedish, and more FREE TO START Try all premium features free for 14 days. Continue with the free version or upgrade for full access. Developed in Norway by BestSolution AS. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://bestsolution.no/personvern-2/ Privacy Policy: https://bestsolution.no/private-policy/ Disclaimer: https://bestsolution.no/disclaimer-2/ ## Key features - STOPSTRESS mental exercise - AI-powered stress management coach - Life balance mapping and tracking - Daily habit-building routines - SOS mode for acute stress - Breathing exercises and meditation - Awareness journal ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Privat medlemskap 1 år | $46.99 | per year | | Overvinn redsel | $43.99 | per year | | Overvinn vonde følelser | $25.99 | per month | | Harmoni Premium | $14.99 | per month | | Harmoni Basic | $11.99 | per month | | Harmoni Basic Yearly | $99.99 | per year | | Harmoni Premium Yearly | $149.99 | per year | ## Frequently asked questions about Harmoni ### What is Harmoni's core approach to stress relief? Harmoni utilizes science-based methods, including principles from exposure therapy and memory reconsolidation, similar to those used in Scandinavian treatment centers. Its STOPSTRESS exercise is designed for lasting change, not just symptom relief. ### How does the AI Coach in Harmoni work? The AI Coach is trained on expert knowledge in stress management and provides personalized guidance tailored to your specific situation. It's available 24/7, offering support as if you have a therapist in your pocket. ### Can Harmoni help me understand my stress triggers? Yes, Harmoni allows you to map your life balance by rating eight key areas. This helps you visualize patterns in what stresses you, who triggers you, and how you react, providing valuable self-insight. ### What kind of daily routines does Harmoni offer? Harmoni suggests and helps you track daily routines like morning meditation, breathing breaks, and evening wind-down exercises. You can set automatic reminders and monitor your progress to build consistent habits. ### Does Harmoni offer immediate help for acute stress? Yes, Harmoni includes an SOS Mode for acute situations. With a single tap, it provides immediate assistance through guided breathing and calming exercises to help you in moments of overwhelm. ### What are the subscription options for Harmoni? Harmoni offers a 14-day free trial of all premium features. After the trial, you can continue with the free version or upgrade. Subscription plans include Harmoni Basic at $11.99/month and Harmoni Premium at $14.99/month, with other specialized plans available. ### What languages does Harmoni support? Harmoni supports multiple languages, including Norwegian, English, and Swedish. This allows users from different linguistic backgrounds to access its stress management tools. ### How often is Harmoni updated? The app was last updated on February 23, 2026, indicating a recent update. This suggests ongoing development and potential for new features or improvements. ## Version history (last 5 releases) ### 660.0.0 — 2026-02-23 New in this version: - Radar charts: See expectations, needs, and strategies per person - Person selector to analyze relationship patterns - English landing pages with USD pricing - Improved premium access control - Better currency formatting and welcome greeting ### 6.4.6 — 2025-01-07 Bug fixing. ### 6.4.2 — 2024-12-13 Bugfixing ### 6.1.7 — 2024-11-05 Feilretting av layout og visning av videoer/kurs. Ajour med kompabiliteter. ### 6.1.5 — 2024-09-23 Feilrettinger og endringer av layout ## Apps similar to Harmoni | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stress Less with Jess](https://appshunter.io/ios/app/stress-less-with-jess/id6444143093) | 5.0 (7) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,275) | Free | Health & Fitness | | [Journey LIVE](https://appshunter.io/ios/app/journey-live/id1614696366) | 4.6 (15) | Free | Health & Fitness | | [Komi: Breathing & Biofeedback](https://appshunter.io/ios/app/komi-breathing-and-biofeedback/id6504716692) | 4.6 (10) | Free | Health & Fitness | | [MindRenew](https://appshunter.io/ios/app/mindrenew/id6742357307) | 5.0 (1) | Free | Health & Fitness | | [FearLessMind](https://appshunter.io/ios/app/fearlessmind/id1584144773) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*