# Harmony Diet — Menopause diet for women 40+

> Personalized menopause diet and wellness plan for women 40+. (iPhone/iPad app by TALL 5 MB.)

- Source: https://appshunter.io/ios/app/harmony-diet/id6760185970 (this page in markdown: same URL + `.md`)
- Developer: [TALL 5 MB](https://appshunter.io/developer/1828398999)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.90/5 from 76 App Store ratings · 22 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 119 MB
- Languages: American English
- Released: 2026-04-01
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/harmony-diet/id6760185970/reviews.md

## What is Harmony Diet?

Start your menopause wellness journey with the Harmony Diet quiz and receive a plan tailored just for you. Harmony Diet combines a personalized menopause nutrition plan with gentle exercises, guided breathing sessions, informative articles, and supportive tools to help you manage symptoms, maintain a healthy weight, support hormonal balance, and boost your energy. The entire app is built around your needs, making your personalized plan simple to follow and easy to fit into your daily routine.

Discover the power of a personalized Harmony Diet plan
Transform your body and ease menopause symptoms with a nutrition and wellness plan tailored just for you.

Personalized Menopause Meal Plan
Get a nutrition plan designed specifically for women navigating menopause and perimenopause, tailored to your likes, dislikes, and wellness goals.

Symptom-Focused Nutrition
Get targeted food recommendations to help manage hot flashes, mood swings, bloating, brain fog, and other common menopause symptoms.

Custom Workout Plan
Get a gentle, low-impact exercise plan designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost your overall well-being.

Progress Tracking
Easily monitor steps, water intake, weight, sleep, and symptoms with built-in trackers and clear visualizations.

Lifestyle Challenges
Stay motivated with curated challenges that promote small daily changes leading to lasting results.

Exclusive Content
Explore regularly updated articles and videos about menopause nutrition, wellness, and self-care to keep you informed and motivated.

Audio and Video Library
Enjoy exercise routines, yoga sessions, meditation, and hours of flexible content to fit your schedule and lifestyle.

Private and Secure
Your privacy is our priority. All data is encrypted, accessible only by you, and can be deleted anytime within the app.

Subscription Pricing and Terms

Harmony Diet app offers auto-renewing subscription options:
7-Day Plan: $6.93 trial / $21.65 recurring
4-Week Plan: $15.99 trial / $49.99 recurring
8-Week Plan: $27.99 trial / $87.45 recurring

Payments and Renewal
You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription.
Payment will be charged to your App Store account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your App Store account will be charged for renewal within 24-hours prior to the end of the current period.
You can manage or turn off auto-renew in your App Store account settings at any time after purchase.
No cancellation of the current subscription is allowed during the active period.

Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
The subscription will automatically renew unless turned off in your App Store account settings at least 24 hours before the current period ends. You can go to your App Store account settings to manage your subscription and turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

The App does not provide medical advice, diagnosis, or treatment, and is solely for informational purposes only.

If you have any questions, write to us at hello@harmony.diet
Privacy Policy: https://harmony.diet/privacy
Terms of Use: https://harmony.diet/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized menopause meal plan
- Symptom-focused nutrition
- Custom gentle workout plan
- Progress tracking (steps, water, weight, sleep, symptoms)
- Lifestyle challenges
- Informative articles and videos
- Audio and video library (exercise, yoga, meditation)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1-month plan subscription | $39.99 | per month |
| Coach 1-month plan | $39.99 | per month |
| 6-month plan subscription | $66.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gentle Exercises for Joint Pain | $19.99 | one-time |
| Menopause Diet on a Budget | $14.99 | one-time |
| Cortisol Detox | $17.99 | one-time |
| Weight Loss Bundle | $29.99 | one-time |
| Inflammation Detox | $15.99 | one-time |
| Fasting Made Easy Handbook | $19.99 | one-time |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/harmony-diet/id6760185970/reviews.md

### 1/5 — Attention

*2026-08-26*

Arnaque pure et dure !

**Developer response:** Merci d'avoir partagé cela. Nous sommes désolés d'apprendre ce que vous avez décrit. Veuillez envoyer un e-mail à help@harmony.diet afin que notre équipe puisse examiner votre cas.

### 1/5 — Voleur

*2026-07-20*

Programme arrêté en Mai 2026 et surprise en Juillet 75€ de prélèvement sans aucun remboursement possible ! Arnaque a fuir voleur car ne rembourse pas !

**Developer response:** Nous comprenons votre déception. Les abonnements se renouvellent automatiquement si l’annulation n’est pas effectuée avant la date de renouvellement. Merci d’écrire à help@harmony.diet avec votre email et preuve d’achat pour que notre équipe puisse examiner votre dossier en privé.

### 4/5 — Success

*2026-07-13*

Great workouts and meal planning.. Stick with it..

**Developer response:** Thanks so much for your feedback! We’re glad you’re enjoying the workouts and meal planning. Staying consistent really makes a difference. If you ever have questions or need support, please email help@harmony.diet and our team will be happy to help.

### 1/5 — Escroquerie

*2026-07-11*

Danger

**Developer response:** Sorry for any concern caused. All Menletics exercises are created by certified fitness experts to be safe, effective, and based on bodyweight training. If you have questions or specific concerns, please email help@menletics.com so we can address them personally.

### 1/5 — Einfach nochmal abgebucht

*2026-06-29*

Obwohl ich den minimalen Betrag gebucht habe wird mir jetzt nach einigen Wochen nochmal was von der Kreditkarte abgezogen und hier hatte ich gar nichts mehr bestellt
Also Vorsicht!!!!

**Developer response:** Es tut uns leid, dass Sie unerwartete Abbuchungen erlebt haben. Abos verlängern sich automatisch, wenn sie nicht vorher gekündigt werden. Für alle Fragen zu Zahlungen oder Stornierungen senden Sie bitte eine E-Mail mit Ihren Bestelldaten an help@harmony.diet, damit wir das klären können.

### 1/5 — Arnaque / A fuir

*2026-06-25*

Un abonnement à 75 euros alors que la tacite reconduction a été explicitement refusée… sans confirmation envoyée… pas de service client… rien dans l Apple Store. A suivre si vous voulez perdre de l argent, pas du poids…

**Developer response:** Nous comprenons votre frustration. Les abonnements se renouvellent automatiquement, sauf si l’annulation est faite avant la date limite. Pour vérifier et résoudre votre situation, merci d’envoyer un email à help@harmony.diet avec l’email associé à votre compte et les détails de votre commande—nous vous aiderons rapidement.

### 1/5 — Pas de bouton de desinscription

*2026-06-20*

Il n’y a pas de moyen de mettre fin à l’abonnement depuis l’application

**Developer response:** Merci pour votre retour. Les abonnements se renouvellent automatiquement et doivent être annulés via les paramètres de votre appareil ou la boutique d'applications. Veuillez écrire à help@harmony.diet avec votre email et numéro de commande pour que notre équipe puisse vous aider.

### 1/5 — not worth it

*2026-06-19*

the app does give you great meal plans but you could easily get these on google any time for free, the big scam is when you try to stop your plan subscription, nobody emails you back to say it’s stopped and they just keep charging your account, had to get my bank to stop it. very disappointed in the whole thing, knew i shouldn’t have done it from the start BEWARE!!!

**Developer response:** We’re sorry for the frustration and understand your disappointment. Subscriptions auto-renew unless canceled beforehand, and you should receive confirmation of cancellation. Please email help@harmony.diet with your account and order details so our support team can investigate and help resolve this promptly.

### 1/5 — Tried for a month, no refunds

*2026-06-17*

I tried this app for a month hoping it would be helpful. The recipes are either overly complicated or don’t taste good. The workouts are boring. But the worst of it is when I try as auto renewed, after attempting to cancel once, they refused to refund the $50 charge. I even requested a partial refund and was unable to get that. Don’t download. I was intrigued by an Instagram add and I’m extremely disappointed in their customer service.

**Developer response:** We’re sorry for the frustration you’ve experienced. Subscriptions auto-renew unless canceled before the renewal date. Please email help@harmony.diet with your account details and order number so we can review this further and support you directly.

### 1/5 — Arnaque

*2026-06-17*

Les prix en France ne sont pas affichés. Lors de la souscription on ne vous informe pas du montant de l’abonnement 4 semaines 13,69€ puis prélèvement automatique de 42,99 sans accord préalable ni possibilité de résiliation ni remboursement possible. Une véritable arnaque et du vol manifeste !

**Developer response:** Les abonnements sont renouvelés automatiquement sauf annulation avant la date d’échéance. Pour toute question ou problème spécifique à votre compte, merci d’écrire à help@harmony.diet avec vos informations : notre équipe pourra vous aider rapidement.

## Frequently asked questions about Harmony Diet

### What is Harmony Diet?

Harmony Diet offers a personalized nutrition and wellness plan specifically designed for women experiencing menopause and perimenopause. It aims to help manage symptoms, support hormonal balance, and improve overall well-being through tailored meal plans and gentle exercises.

### Does Harmony Diet have ads?

No, Harmony Diet does not contain advertisements. The app is focused on providing a seamless and uninterrupted user experience for its subscribers.

### How much does Harmony Diet cost?

Harmony Diet offers a free download with preliminary results. Further use requires a subscription, with plans ranging from a 7-day trial for $6.93 to an 8-week plan for $87.45. Specific pricing may vary by region.

### Can I cancel my Harmony Diet subscription?

Yes, you can manage or turn off auto-renewal for your Harmony Diet subscription in your App Store account settings at any time. Auto-renewal must be turned off at least 24 hours before the end of the current period to avoid being charged for the next cycle.

### What kind of workouts does Harmony Diet offer?

Harmony Diet provides a custom, gentle, low-impact exercise plan. This includes routines designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost overall well-being, with options available in an audio and video library.

### How does Harmony Diet track progress?

Harmony Diet includes built-in trackers for steps, water intake, weight, sleep, and symptoms. These are presented with clear visualizations to help users easily monitor their progress and understand their journey.

### Is my data safe with Harmony Diet?

Yes, Harmony Diet prioritizes user privacy and security. All data is encrypted, accessible only by the user, and can be deleted at any time within the app.

### What are the subscription options for Harmony Diet?

Harmony Diet offers auto-renewing subscription options including a 7-day plan, a 4-week plan, and an 8-week plan, with varying trial and recurring costs. There are also monthly and 6-month subscription plans available with free trial periods.

## Version history (last 5 releases)

### 1.12.5 — 2026-09-03

Minor Bug Fixes

### 1.11.10 — 2026-08-19

Minor Bug Fixes

### 1.11.9 — 2026-08-17

Minor Bug Fixes

### 1.10.11 — 2026-06-30

MInor Bug Fixes

### 1.7.10 — 2026-05-21

Minor Bug Fixes

## More apps by TALL 5 MB

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- [Green Diet: Detox & Cleanse](https://appshunter.io/ios/app/green-diet-detox-and-cleanse/id6753979993)
- [High Diet: Protein & Muscle](https://appshunter.io/ios/app/high-diet-protein-and-muscle/id6753984192)
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- [No More Diet](https://appshunter.io/ios/app/no-more-diet/id6756010070)

All apps by TALL 5 MB: https://appshunter.io/developer/1828398999

## Related topics

[harmony diet](https://appshunter.io/ios/topics/harmony-diet) · [fifth harmony](https://appshunter.io/ios/topics/fifth-harmony) · [menopause diet](https://appshunter.io/ios/topics/menopause-diet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*