# Harmony Relief — Break free from bad habits

> Personal companion for addiction recovery and positive habit building. (iPhone/iPad app by Zaplq OU.)

- Source: https://appshunter.io/ios/app/harmony-relief/id6743084335 (this page in markdown: same URL + `.md`)
- Developer: [Zaplq OU](https://appshunter.io/developer/1779504511)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 2.40/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 37 MB
- Languages: American English
- Released: 2025-08-28
- Data updated: 2026-07-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/harmony-relief/id6743084335/reviews.md

## What is Harmony Relief?

Harmony Relief is your personal companion for overcoming addictions and building sustainable positive habits. Designed to support your transformation journey, the app combines proven behavioral techniques, mindfulness practices, and personalized guidance to help you break free from harmful patterns.

Key Features:
Addiction Recovery Tools: Guidance for overcoming smoking, alcohol, caffeine, and shopping dependencies.
Sleep Improvement: Programs designed to restore healthy sleep patterns and reduce insomnia.
Habit Transformation: Replace unwanted behaviors with positive alternatives that align with your goals.
Daily Tracking & Motivation: Stay consistent with reminders, progress tracking, and motivational insights.
Personalized Programs: Tailored paths to match your lifestyle and needs.

Whether you want to quit smoking, drink less, manage your shopping impulses, or simply sleep better, Harmony Relief gives you the tools to take control and achieve long-term results. Start your journey toward a healthier, more balanced life today.

Terms: https://relief-app.harmonyapps.io/terms
Privacy: https://relief-app.harmonyapps.io/privacy

## Key features

- Addiction recovery tools
- Sleep improvement programs
- Habit transformation guidance
- Daily tracking and motivation
- Personalized programs


## Frequently asked questions about Harmony Relief

### What addictions can Harmony Relief help with?

Harmony Relief offers guidance for overcoming dependencies on smoking, alcohol, caffeine, and shopping. It aims to support users in breaking free from these harmful patterns.

### Does Harmony Relief offer sleep improvement features?

Yes, Harmony Relief includes programs specifically designed to help restore healthy sleep patterns and reduce insomnia. Users can work towards achieving better sleep quality.

### How does Harmony Relief personalize programs?

The app provides tailored paths to match your lifestyle and individual needs. This personalization aims to make the transformation journey more effective for each user.

### What kind of tracking and motivation does Harmony Relief provide?

Harmony Relief offers daily tracking of progress, reminders to stay consistent, and motivational insights. These features are designed to keep users engaged and encouraged.

### Is Harmony Relief available on multiple devices?

Currently, Harmony Relief is supported on iPhones. Information regarding availability on other devices may be updated by the developer.

### How often is Harmony Relief updated?

The latest version, 1.1.0, was released on 2025-09-17, indicating recent development activity. Updates are typically released to improve functionality and add new features.

### What is the user sentiment for Harmony Relief?

Harmony Relief has a rating of 2.4 stars from 8 ratings. This suggests that while some users find value, there is room for improvement based on overall user feedback.

### Does Harmony Relief have ads?

No, Harmony Relief is ad-free. Users can engage with the app's features without encountering advertisements.

## Version history (last 2 releases)

### 1.1.0 — 2025-09-17

Hello from the team!

We're excited to share a brand new update with you. In this release, we've added new and engaging content, improved ways to connect with our team, and made a few technical improvements to ensure everything runs even smoother.

Thank you for being with us, and have a wonderful day!

### 1.0 — 2025-08-28

No release notes.

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## More apps by Zaplq OU

- [Harmony Fasting](https://appshunter.io/ios/app/harmony-fasting/id6467765098)
- [Harmony Calories](https://appshunter.io/ios/app/harmony-calories/id6504814267)
- [BoopAI](https://appshunter.io/ios/app/boopai/id6746712161)
- [FLOW: AI Mindfulness Space](https://appshunter.io/ios/app/flow-ai-mindfulness-space/id6755296025)

All apps by Zaplq OU: https://appshunter.io/developer/1779504511

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*