# Harmony Self Hypnosis & Sleep — Calm & Relaxed Hypnotherapy

> Self-hypnosis and meditation app for stress reduction, confidence, and sleep. (iPhone/iPad app by Harmony Hypnosis Ltd.)

- Source: https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231 (this page in markdown: same URL + `.md`)
- Developer: [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4,009 App Store ratings · 322 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.2 · 105 MB
- Languages: American English
- Released: 2009-12-05
- Data updated: 2026-08-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews.md

## What is Harmony Self Hypnosis & Sleep?

Discover how to become calm and confident using meditation therapy and self hypnosis. The app offers you an experience close to seeing a real hypnotherapist, enabling you to create a personalized program based on your specific needs.

*Enhance your ability to relax & sleep well
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength, focus, wellness and power.
*Gain more confidence, self love and inner control. 
*Save time and achieve goals more quickly and easily.

Listen to a mesmerizing hypnosis session every day for 7 days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new wellness topics added regularly. 

Downloaded by millions, our apps have won at The Dot Comm Awards, Best App Ever Awards & Best Mobile App Awards, The IMA Awards and recommended by US doctors via Healthtap. 

Harmony integrates with health app to record the physiological benefits of self hypnosis.

The recordings use unique special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and helps mesmerize the unconscious mind into accepting beneficial suggestions with less conscious interference. 

Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The app also monitors your heart rate if you connect via your Apple watch so you can measure the calming effect that Harmony can have on a physiological level too.

"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal

"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine

This App Has Been A Game Changer *****
"This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you for your hard work!  Money is tight for sure but this was money well spent. I have no doubt it has helped every person that gives it a chance and really is willing to change." - by  juioljjbh

Total Relaxation *****
"I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you" - by Cadgles

Harmony Premium opens all locked sessions giving access to a wide selection of additional hypnotherapy meditation programmes available through an auto-renewing subscription.

With dedication, Harmony Hypnosis can help enhance inner strength using simple and easy to learn self-hypnosis & meditation techniques. Discover how to end anxiety and stress and enjoy daily doses of calm and confidence.

Download today & start to bring out the best in yourself. 
Help: info@hypnosisappstore.com
Terms: http://hypnosisappstore.com/terms/
Privacy: http://hypnosisappstore.com/privacy-policy/

Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

## Key features

- Personalized self-hypnosis programs
- Reduce anxiety, tension, and stress
- Enhance relaxation and sleep quality
- Build inner strength and confidence
- Dual Vocal Delivery audio
- Brainwave Entrainment technology
- Integrates with health apps

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Harmony Premium | $7.99 | per month |
| Harmony Premium | $26.99 | per 6 months |
| Harmony Premium | $49.99 | per year |
| Harmony Hypnosis Yearly | $59.99 | per year |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Hypnosis Monthly | $12.99 | per month |
| Harmony Hypnosis Yearly | $79.99 | per year |
| Harmony Premium Monthly | $14.99 | per month |
| Harmony Premium | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Harmony Premium Forever | $199.99 | one-time |


## What do users think of Harmony Self Hypnosis & Sleep?

Overall sentiment: positive

**Pros**

- 🌟 Amazing app
- 🌙 Helps with sleep and relaxation
- 🧠 Improves mental health
- 🧘‍♀️ Effective hypnosis and meditation
- 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.)
- 🎨 Variety of sessions and topics
- 👍 Easy to use
- 🎶 Soothing voice and background music

**Cons**

- ⏱️ Short session lengths
- 🔒 Limited free content, requires subscription
- 🔊 Inconsistent volume levels between sessions
- 🐛 App crashes or doesn't work properly
- 💰 Expensive subscription
- 🤖 Impersonal or robotic voice

**Commonly reported bugs**

- Sessions not loading or playing properly
- Subscription issues (unable to cancel, charges not stopping)
- Syncing issues across devices

**Most requested features**

- More free content to try before subscribing
- Ability to customize background music
- Option to download sessions for offline use
- Personalized recommendations based on user progress
- Support for multiple user profiles
- Improved session scheduling and playlist features

## Recent user reviews (10 of 322)

All indexed reviews: https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews.md

### 5/5 — Helps me relax and fall asleep

*2026-07-26, version 7.4.0*

I love this app. I’ve been using it for several years, and Darren keeps adding wonderful new content all the time. There’s a reason I bought the lifetime subscription! I use it every night before bed, and sometimes other times of the day. Highly recommend.

### 4/5 — Pretty great but

*2026-07-19*

I wish there was a widget option to add to my iPhone’s Home Screen so that it’s easier to stay on track and not break my streak. With other apps’ widgets I keep streaks of 200+ days but with this one I easily forget to do a session. Really hope they consider adding this feature someday!

### 4/5 — Amazing app

*2026-07-01, version 7.4.0*

I really enjoy using Harmony, one thing I’m missing is the sync function with apple health. If this would be added, it would be a perfect app.

### 5/5 — Harmony is the best!

*2026-06-20, version 7.4.0*

After months of sleep deprivation and insomnia caused by panic attacks, I was able to sleep and find peace with Harmony. Thank you very much.🙏

### 5/5 — Steady, Workable, Even for the Skeptical

*2026-05-11, version 7.3.1*

My first encounter with hypnotherapy years ago after a fair amount of research. Since then, I have tried other apps with more bells and whistles and more modern functionality. However, I return to these again and again and would chose this over AI generated or some of the classy high end apps. The sincerity and deep knowledge surpasses the trend-followers elsewhere. This work available here, is specialized, deeply rooted, and foundational.

### 5/5 — The Best

*2026-05-05, version 7.3.1*

I use this app every day to calm my mind, relax and sleep deeply. It works every time 🙏🏼

### 5/5 — Amazing Sleep App!

*2026-03-12, version 7.3.0*

I have a horrible time trying to shut down my brain and relax so I can sleep well. This app helps me tremendously and I am able to not only fall asleep more quickly but also get better quality sleep. Now that I have been using the app a while, I begin to yawn as soon as his voice starts and immediately feel more relaxed. I don’t do paid apps often at all, and I’ve tried to cancel and let this one go a couple of times when adjusting my budget, but every time I come back to it because it works! 

There are many other recordings as well for other areas besides sleep as well. However, I haven’t listened to any of the those enough to give a good review on them.

### 5/5 — The Alfa Chosen one

*2026-03-09, version 7.3.0*

I love it!

### 5/5 — Harmony is the best Hypnosis app out there

*2026-02-04, version 7.2.0*

I’ve used Harmony Self Hypnosis on and off over the years, and the app has evolved massively since I first downloaded it. There’s now an impressive range of very specific hypnosis recordings, whether you’re working through particular fears (like fear of heights) or aiming toward goals like productivity, focus, or mindset shifts.

What really sets it apart for me is Darren’s voice and delivery. It’s incredibly calming, and over time this app genuinely taught me how to drop into a hypnotic state almost instantly. That’s a skill I didn’t expect to develop, but it’s made a big difference.

I originally started using the app to help with falling asleep, and it completely resolved my sleep issues at the time. Since then, I’ve returned to it for more targeted work (goal-setting, mindset, and mental clarity etc) and it continues to be effective in a way that feels practical rather than vague.

If you’re looking for hypnosis that’s specific, well-structured, and easy to integrate into daily life, this app stands out.

### 5/5 — Life changing

*2026-01-23, version 7.2.0*

Amazing app with all sorts of hypnotherapy audios for all areas of life. I use it all the time and it has helped me achieve so much!

## Frequently asked questions about Harmony Self Hypnosis & Sleep

### What does Harmony Self Hypnosis do?

This app uses self-hypnosis and meditation techniques to help users become calmer, more confident, and improve their sleep. It offers personalized programs designed to meet individual needs and provides access to a variety of sessions on different wellness topics.

### What are the key features of Harmony Self Hypnosis?

Key features include personalized hypnosis programs, sessions to reduce anxiety and stress, build inner strength and confidence, and enhance sleep. It also utilizes unique audio technologies like Dual Vocal Delivery and Brainwave Entrainment for a deeply hypnotic experience, and integrates with health apps to track physiological benefits.

### How much does Harmony Self Hypnosis cost?

The app offers a subscription service called Harmony Premium, which unlocks all sessions. This subscription is auto-renewing and provides access to a wide selection of additional hypnotherapy meditation programs.

### What devices is Harmony Self Hypnosis compatible with?

While the description doesn't explicitly list all compatible devices, it mentions integration with the 'health app' and the ability to monitor heart rate via an 'Apple watch,' suggesting compatibility with iOS devices and potentially other platforms that support these integrations.

### How can I use Harmony Self Hypnosis for common use cases?

You can use the app daily for 7 days to experience noticeable improvements in how you feel. It's designed to help with common goals such as reducing anxiety and stress, improving sleep quality, building self-confidence, and achieving personal goals more efficiently through regular listening to hypnosis sessions.

## Version history (last 5 releases)

### 7.4.0 — 2026-06-13

Bug fixes and improvements to personalisation features, layout and flow.

### 7.3.1 — 2026-04-07

Bug fixes and improvements to personalisation features, layout and flow.

### 7.3.0 — 2026-02-28

Bug fixes and improvements to personalisation features, layout and flow.

### 7.2.0 — 2025-12-22

There are new personalisation features and improvements to layout and flow.

### 7.1.1 — 2025-09-29

We are continuing to improve functionality in both the back and front end systems to help the app run even more smoothly and effectively.

## Apps similar to Harmony Self Hypnosis & Sleep

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness |
| [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.8 (8,304) | Free | Health & Fitness |

## More apps by Harmony Hypnosis Ltd

- [Easy Weight Loss](https://appshunter.io/ios/app/easy-weight-loss/id343927621)
- [Deep Sleep Hypnotherapy](https://appshunter.io/ios/app/deep-sleep-hypnotherapy/id344245559)
- [Total Confidence & Self Esteem](https://appshunter.io/ios/app/total-confidence-and-self-esteem/id344604887)
- [Easy Quit Smoking & Vaping](https://appshunter.io/ios/app/easy-quit-smoking-and-vaping/id348429176)
- [Spirit Animal Power](https://appshunter.io/ios/app/spirit-animal-power/id378727162)

All apps by Harmony Hypnosis Ltd: https://appshunter.io/developer/342563234

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*