# Harmony Self Hypnosis & Sleep — user reviews > 322 indexed App Store user reviews of Harmony Self Hypnosis & Sleep by Harmony Hypnosis Ltd, rated 4.80/5 from 4,009 ratings. - Source: https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231/reviews - App overview in markdown: https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231.md - Rating breakdown: 5★ 3,488 · 4★ 363 · 3★ 92 · 2★ 23 · 1★ 43 ## What do users think of Harmony Self Hypnosis & Sleep? Overall sentiment: positive **Pros** - 🌟 Amazing app - 🌙 Helps with sleep and relaxation - 🧠 Improves mental health - 🧘‍♀️ Effective hypnosis and meditation - 👨‍⚕️ Helpful for various issues (anxiety, stress, etc.) - 🎨 Variety of sessions and topics - 👍 Easy to use - 🎶 Soothing voice and background music **Cons** - ⏱️ Short session lengths - 🔒 Limited free content, requires subscription - 🔊 Inconsistent volume levels between sessions - 🐛 App crashes or doesn't work properly - 💰 Expensive subscription - 🤖 Impersonal or robotic voice **Commonly reported bugs** - Sessions not loading or playing properly - Subscription issues (unable to cancel, charges not stopping) - Syncing issues across devices **Most requested features** - More free content to try before subscribing - Ability to customize background music - Option to download sessions for offline use - Personalized recommendations based on user progress - Support for multiple user profiles - Improved session scheduling and playlist features ## Newest reviews (17 of 322) ### 4/5 — Pretty great but *2026-07-19* I wish there was a widget option to add to my iPhone’s Home Screen so that it’s easier to stay on track and not break my streak. With other apps’ widgets I keep streaks of 200+ days but with this one I easily forget to do a session. Really hope they consider adding this feature someday! ### 4/5 — Amazing app *2026-07-01, version 7.4.0* I really enjoy using Harmony, one thing I’m missing is the sync function with apple health. If this would be added, it would be a perfect app. ### 4/5 — Inhaltlich klasse .. *2026-01-17, version 7.2.0* ... aber leider extrem hoher Stromverbrauch, könnte man das liebe Entwickler verbessern? Leider auch so nach aktuellem Update 🙁handy wird richtig warm, daher einen Stern Abzug. Update: Wärmeentwicklung jetzt besser 1/26, technisch aber immer noch Luft nach oben (unterschiedliche Lautstärke der Titel=schlecht für Playlists, farblich unpassende Hintergrundbilder) ### 5/5 — Worth every penny *2025-12-27, version 7.2.0* You will never know how this has helped me. I’ve done a few of these apps and this one has really made the fog lift and enable me to sleep well and think more clearly. Thank you ### 5/5 — Life changing *2025-12-18, version 7.1.1* I have listened to Harmony for several years and consider it to be a wonderful soothing way for self change and positive support. Thank you ! ### 2/5 — Extremely short sessions *2025-11-11, version 7.1.1* Many sessions are 15-20 minutes with a wake up option. I personally sleep longer than 10 minute increments. If you create a playlist of short sessions without wake up option, there is a huge volume difference between sessions so you either don’t hear half of them or you are jarred out of sleep by the loud ones. Definitely not for me. ### 2/5 — Needs more content *2025-11-07, version 7.1.1* It needs more than one recording per topic. (One without wake up, one with, but the same recording) ### 5/5 — Amazing app!!!! *2025-10-31, version 7.1.1* I’m in awe of this app as I’ve been using it daily for a while now and have seen steady improvement with continued use. I start my morning doing a playlist with a few areas of interest and it really has me in a positive and peaceful mood to start the day. I also use one or two each night to sleep deeply and have noticed I sleep 8 hours a night. I can’t adequately put into words how grateful I am to have found this app and will continue to use it daily In the future! ### 5/5 — Best App to transform anything *2025-10-30, version 7.1.1* Thank you to the Person who made this app happen - you hard work truly works and is special! ### 5/5 — Helps me to relax and sleep *2025-10-08* After some very helpful sessions with Darren I’m able to continue the work with this fantastic app. I use the sleep meditation if I wake up in the night and struggle to get back to sleep. It often sends me right back to sleep. If I’m tired during the day I will listen to a session and even if I don’t sleep I will get into a restful state and feel refreshed afterwards. When I was devastated about the end of a friendship I used the heartbreak meditation one night. Honestly within 24 hours my whole mindset had completely changed and the painful emotions had cleared. Whatever you are trying to heal, you will find a large choice of sessions to suit. **Developer response:** Thank you so much for the review; it's greatly appreciated, and I'm really pleased you have found the work helpful. ### 5/5 — Listen to this every night *2025-08-26* I listen to this every night! It has literally been the only thing to finally get me off sleeping medication! I’ve had trouble falling asleep for 10+ years and always been on a sleeping Rx. I forgot to take a pill one night & once I realized I could sleep w/o it I never took one again! I’m beyond grateful! I tried several other apps before finding this one. None of them actually put me into a hypnotic state like this one. Not all of the sessions do but some really do! The others are amazing for just a calming, relaxing and more meditative experience. All are helpful for what he says about each topic. I actually enjoy listening to them while I’m awake also. I like that you can make playlists easily. I have my bedtime playlists saved and can set them to repeat as many times as I need. Other apps I’ve tried don’t have that option so I would wake up when a session was done. I also like that he includes soothing music in the background in each session! This was by far my best purchase on the App Store! ### 5/5 — Game changer *2025-08-06* Harmony was just what I needed. I just sit back, relax, listen and the app and my mind do the rest. It’s truly wonderful. Unlike other mindfulness apps I’ve used, it doesn’t feel like homework. There is no judgment of the way I feel or what I’m experiencing - the approach is more nurturing. It has been transformative for me. **Developer response:** Thank you so much for this review. So pleased you have found the app so helpful 🙏🏼 ### 5/5 — It’s the best *2025-07-28, version 7.0.7* This App is the best by far of its kind that I’ve found Life is hard for us all full of ups and downs. When things get a bit to much I’ve found that listening to the app has made me put things in perspective and helped me feel calm and relaxed to get a good nights sleep I really appreciate it and will use it whenever I need it Thank you so much ### 2/5 — Overpriced *2025-07-20, version 7.0.7* $79.99 for a year, but you actually only get a small portion of the recordings. You need to pay $250/year for all (they upsell you in the app). Really messed up, also overpriced. Cancelled trial immediately. ### 5/5 — Great app *2025-07-10, version 7.0.6* I absolutely Love the app. I connect every day and find it amazingly helpful. Thank you so very much! ### 5/5 — Great *2025-07-06, version 7.0.6* Greater than expected ### 5/5 — Transformative *2025-06-25, version 7.0.5* Practicing daily hypnosis will improve your life in infinite ways. My energy, mood and positivity has improved and I now can’t live without it! A few things that do bother me about the recordings: recordings are labeled female voice when they are often not. And the use of “counting down” or “with each descending number” and then you count up from 1-10… ## Most critical reviews (10 lowest-rated) ### 1/5 — No assistance *2025-10-05, version 7.1.1* There doesn’t seem to be a way to contact anyone. I was charged and can’t find out WHAT I was charged for. Yuck. ### 1/5 — Stopped working after 1 week *2025-09-17, version 7.1.0* This was a great app for one week. Now it won’t play, or it says it’s playing and there’s now sound, or it just buffers continually without actually playing. I am very disappointed. ### 1/5 — Glitch *2025-06-09, version 7.0.4* No sessions loading ### 1/5 — Requires login and “free” trial to do anything. *2025-05-29, version 7.0.4* I have zero interest in an app that requires a login, obvipdul to get your data, then a so called free trial that you better temper to end or else be charge $79.99. Deleted. ### 1/5 — Doesnt work *2025-05-16, version 7.0.4* Signed up for the monthly subscript. And nothing works. Cant listen to anything other than the free ones. Tried to redo the SS, it says Im already signed up. Fix it ### 1/5 — Lenguaje *2025-03-22, version 7.0.2* No lo puedo poner en español ### 1/5 — No *2025-01-12, version 6.4.7* I couldn’t even listen to it. I found the voice annoying. How are you suppose to get into a hypnotic state if you find the voice annoying. ### 1/5 — Disappointing *2024-10-08, version 6.4.6* Not what I hoped for at all. Instructions were vague and contradictory, unable to relax despite being constantly told to. Not worth the time or money in my opinion. ### 1/5 — Requires you to turn on notifications to do anything. Nope. *2023-08-18, version 6.2.2* As soon as I saw that I deleted the app. Don’t try to force me to turn notifications on just to use your app. ### 1/5 — Total scam!!! Beware!!!! *2023-08-02, version 6.2.2* Charged me for an entire years subscription the day after my “ free week trial” was up. No way to cancel immediately and only pay for a month or so ( since I forgot the free trial was up) Nope, they took advantage. Total scam. And, an inferior product as well. 😡😡😡😡😡😡 doesn’t leave one feeling very “ harmonious”. ## Most praised reviews (10 highest-rated) ### 5/5 — Helps me relax and fall asleep *2026-07-26, version 7.4.0* I love this app. I’ve been using it for several years, and Darren keeps adding wonderful new content all the time. There’s a reason I bought the lifetime subscription! I use it every night before bed, and sometimes other times of the day. Highly recommend. ### 5/5 — Harmony is the best! *2026-06-20, version 7.4.0* After months of sleep deprivation and insomnia caused by panic attacks, I was able to sleep and find peace with Harmony. Thank you very much.🙏 ### 5/5 — Steady, Workable, Even for the Skeptical *2026-05-11, version 7.3.1* My first encounter with hypnotherapy years ago after a fair amount of research. Since then, I have tried other apps with more bells and whistles and more modern functionality. However, I return to these again and again and would chose this over AI generated or some of the classy high end apps. The sincerity and deep knowledge surpasses the trend-followers elsewhere. This work available here, is specialized, deeply rooted, and foundational. ### 5/5 — The Best *2026-05-05, version 7.3.1* I use this app every day to calm my mind, relax and sleep deeply. It works every time 🙏🏼 ### 5/5 — Amazing Sleep App! *2026-03-12, version 7.3.0* I have a horrible time trying to shut down my brain and relax so I can sleep well. This app helps me tremendously and I am able to not only fall asleep more quickly but also get better quality sleep. Now that I have been using the app a while, I begin to yawn as soon as his voice starts and immediately feel more relaxed. I don’t do paid apps often at all, and I’ve tried to cancel and let this one go a couple of times when adjusting my budget, but every time I come back to it because it works! There are many other recordings as well for other areas besides sleep as well. However, I haven’t listened to any of the those enough to give a good review on them. ### 5/5 — The Alfa Chosen one *2026-03-09, version 7.3.0* I love it! ### 5/5 — Harmony is the best Hypnosis app out there *2026-02-04, version 7.2.0* I’ve used Harmony Self Hypnosis on and off over the years, and the app has evolved massively since I first downloaded it. There’s now an impressive range of very specific hypnosis recordings, whether you’re working through particular fears (like fear of heights) or aiming toward goals like productivity, focus, or mindset shifts. What really sets it apart for me is Darren’s voice and delivery. It’s incredibly calming, and over time this app genuinely taught me how to drop into a hypnotic state almost instantly. That’s a skill I didn’t expect to develop, but it’s made a big difference. I originally started using the app to help with falling asleep, and it completely resolved my sleep issues at the time. Since then, I’ve returned to it for more targeted work (goal-setting, mindset, and mental clarity etc) and it continues to be effective in a way that feels practical rather than vague. If you’re looking for hypnosis that’s specific, well-structured, and easy to integrate into daily life, this app stands out. ### 5/5 — Life changing *2026-01-23, version 7.2.0* Amazing app with all sorts of hypnotherapy audios for all areas of life. I use it all the time and it has helped me achieve so much! ### 5/5 — Great App with excellent support *2026-01-02, version 7.2.0* I have been a subscriber for several years. There are many out there, however Darren Marks always updates and brings new material. It does not become stale. Second, if you email him or ask him a question he gets back to you right away. The variety is really between stress, pain, sports training and many other Hypnosis sessions. Just remember you get what you put into it during those sessions. ### 5/5 — Great daily mindfulness *2025-12-30* Very happy to do this daily. My mornings are more peaceful with this and I can hold space for myself . I Love Darren’s voice. I practice this daily with my family as well. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*