# Hashiri.AI: AI Running Coach — Readiness, training & analysis > AI running coach for personalized training plans, readiness scores, and run analysis. (iPhone/iPad app by Glasp Inc..) - Source: https://appshunter.io/ios/app/hashiriai-ai-running-coach/id6776951679 (this page in markdown: same URL + `.md`) - Developer: [Glasp Inc.](https://appshunter.io/developer/1605690246) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 31 MB - Languages: American English - Released: 2026-06-12 - Data updated: 2026-08-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hashiriai-ai-running-coach/id6776951679/reviews.md ## What is Hashiri.AI? Hashiri.AI is your AI-powered running coach — it turns your daily recovery and training history into a smart, personalized plan. Daily Readiness See how recovered you are each morning with a readiness score built from HRV, resting heart rate, sleep, and respiration — with a clear breakdown of what's driving it. Smart Training Get a weekly plan that adapts to your readiness and goals. Each day suggests the right workout — easy, tempo, threshold, intervals — at the right intensity. Deep Run Analysis Every run, fully broken down: GPS map, pace, heart-rate zones, splits, and running dynamics. See your fitness trend, VO₂ Max, and progress over time. Connect Your Garmin Sync activities, sleep, and daily health stats automatically. Your data flows in so your coach always knows where you stand. AI Coach Chat Ask anything — training, nutrition, recovery, race strategy — and get answers grounded in your actual data. More • Goals & race targets • Lab results with AI insights (VO₂ Max, lactate, DEXA, blood work) • A social feed to follow other runners • Gear & mileage tracking Whether you're chasing a first 5K or a marathon PR, Hashiri.AI helps you train smarter. ## Key features - Daily readiness score - Adaptive weekly training plans - In-depth run analysis - Garmin device integration - AI coach chat - Goal and race target setting ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/hashiriai-ai-running-coach/id6776951679/reviews.md ### 5/5 — The best AI running app! *2026-06-15* Love this app! ### 5/5 — Great app! *2026-06-12* Love it :) ## Frequently asked questions about Hashiri.AI ### What data does Hashiri.AI use to determine readiness? Hashiri.AI uses HRV, resting heart rate, sleep, and respiration data to calculate your daily readiness score. It also provides a breakdown of the factors influencing this score. ### How does Hashiri.AI personalize training plans? The app creates a weekly training plan that adapts to your daily readiness and specific goals. It suggests workouts like easy, tempo, threshold, or intervals at the appropriate intensity each day. ### What kind of run analysis does Hashiri.AI offer? Hashiri.AI provides a detailed breakdown of every run, including GPS maps, pace, heart-rate zones, splits, and running dynamics. It also tracks your fitness trends, VO₂ Max, and progress over time. ### Can I connect my Garmin device to Hashiri.AI? Yes, you can connect your Garmin device to automatically sync activities, sleep, and daily health stats. This ensures your coach has up-to-date information. ### What can I ask the AI Coach Chat in Hashiri.AI? You can ask the AI Coach Chat about training, nutrition, recovery, and race strategy. The answers are grounded in your personal data and insights. ### Does Hashiri.AI have ads? No, Hashiri.AI is ad-free, allowing for an uninterrupted training experience. ### What is the age rating for Hashiri.AI? Hashiri.AI has an age rating of 4+, making it suitable for a wide range of users. ### How often is Hashiri.AI updated? The latest version of Hashiri.AI is 1.3.2, and it was last updated on July 1, 2026. This indicates a commitment to regular improvements and new features. ## Version history (last 5 releases) ### 1.5.3 — 2026-08-09 Splits now follow your laps. On a run with custom laps (intervals, workout steps, manual lap presses), the Pace & Elevation/HR breakdown shows one row per lap with its own distance, matching the Pace & Terrain chart above it. Tap Laps or Splits to switch, and both cards follow. Also in this release: - Apple Health sleep now syncs correctly - App sign-ins appear under Settings > Security ### 1.5.2 — 2026-07-25 Pace & Terrain now follows your custom laps. Interval and workout runs show one pace bar per lap instead of fixed km/mi splits, with a Laps/Splits toggle to switch back. Ordinary runs look exactly as before. ### 1.5.1 — 2026-07-07 Home screen and lock screen widgets are here! • Daily Readiness — your readiness score, resting HR, HRV and sleep at a glance • Weekly Training — this week's distance, runs, time and streak • Lock screen widgets for your readiness, right next to the clock Plus small fixes and improvements. ### 1.5.0 — 2026-07-07 Race Predictions come to your Dashboard: your predicted 5K, 10K, Half, and Marathon times based on current fitness (VO2max), with a tap-through detail view and trend chart. Plus a reworked prediction engine and various fixes. ### 1.4.0 — 2026-07-06 This update polishes your Dashboard: • Daily Readiness now shows each factor's actual reading (HRV, resting heart rate, sleep, respiration, recovery) next to its impact. • New Sleep Schedule view — see your bedtime and wake time each night alongside sleep duration. • The readiness score ring now fills to match your score at a glance. • Sleep durations now read as "6h 53m". • Monthly Stats show your most recent month first. ## More apps by Glasp Inc. - [Glasp: AI Summary & Highlight](https://appshunter.io/ios/app/glasp-ai-summary-and-highlight/id1645763435) All apps by Glasp Inc.: https://appshunter.io/developer/1605690246 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*