# Hatha Yoga Flow — Personalized Chakra Workouts

> Personalized yoga programs for chakra balance, strength, and relaxation. (iPhone/iPad app by Kunihiko Nakahara.)

- Source: https://appshunter.io/ios/app/hatha-yoga-flow/id6737148959 (this page in markdown: same URL + `.md`)
- Developer: [Kunihiko Nakahara](https://appshunter.io/developer/425654442)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.2 · 57 MB
- Languages: American English, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hungarian, Indonesian and 14 more
- Released: 2024-12-18
- Data updated: 2026-08-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hatha-yoga-flow/id6737148959/reviews.md

## What is Hatha Yoga Flow?

◆Personalized Yoga Programs

Discover yoga programs customized to your unique needs—whether it’s flexibility, strength, or physical limitations.
No matter your age, gender, or experience level, you’ll find a program designed just for you. From beginners to advanced practitioners, our programs support a wide range of goals, including building strength, relieving stress, easing back and shoulder pain, enhancing emotional balance, detoxing, weight loss, improving skin health, achieving relaxation, and promoting better sleep.

◆ Balance Your Whole System with the 7 Chakras

Activate your chakras through traditional yoga poses. Each of the seven chakras corresponds to different parts and functions of the body. By stimulating all seven, you can invigorate your entire system.
This app aligns the days of the week with the seven chakras. By practicing the weekly yoga program repeatedly, you can balance both your mind and body. Start with a 7-day free trial and experience the difference for yourself.

◆ Unique Sequences Aiming for the Next Standard

Instead of simply stringing poses together, we offer a flow-focused sequence like Surya Namaskar (Sun Salutation). We strive for high quality with the goal of becoming the next beloved standard in yoga.
Future updates will include additional yoga sequences. Stay tuned!

◆ Smooth and Flowing Sequences

Each sequence is designed to be a smooth, flowing experience with no unnecessary movements. Even professional yoga instructors may find valuable ideas for their own classes.
The sequences are designed to synchronize body movements with the breath naturally, without the need for excessive breath control.

◆ Clear, Focused Guidance

With such seamless flow, there’s no need for lengthy explanations. Our instructions are concise, focusing on the key points that matter.
Even for the same pose, the instructions vary based on the purpose. Changing the focus of your awareness can lead to different benefits.

◆ Effective Even in Short Sessions

Each sequence lasts between 3 and 20 minutes, making it ideal for busy individuals. The use of counterposes ensures that even short practice sessions deliver impressive results.
Of course, you can manually combine multiple sequences for a more extended practice.

◆ Music to Deepen Your Yoga Practice

We offer music suited to different moments, whether it’s waking up fresh in the morning, relaxing in the evening, engaging in intense movement, or entering deep meditation. Music is carefully selected to be in tune with breathing rhythms or synchronized with pose transitions, making it an integral part of the yoga experience. You can also choose to use your own music if you prefer.

◆ Available Offline

All core features work offline. Whether you’re in a basement or traveling without internet access, you can use the app without any issues. Note that an internet connection will be required only when renewing subscriptions.


* By using this app, you agree to [Apple's Standard EULA](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

## Key features

- Personalized yoga programs
- Chakra balancing sequences
- Flow-focused yoga flows
- Clear, concise guidance
- Short, effective sessions (3-20 mins)
- Soothing yoga music
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $3.99 | per month |
| Quarterly Plan | $9.99 | per 3 months |
| Annual Plan | $34.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hatha-yoga-flow/id6737148959/reviews.md

### 5/5 — 👍🏿

*2025-07-02*

Хорошее приложение, но нужны интервалы между упражнениями, чтобы успеть встать в позу

## Frequently asked questions about Hatha Yoga Flow

### What is Hatha Yoga Flow?

Hatha Yoga Flow offers personalized yoga programs designed to improve flexibility, strength, and emotional balance. It focuses on chakra activation through unique, flowing sequences and provides clear guidance for all levels.

### Does Hatha Yoga Flow have ads?

Yes, Hatha Yoga Flow contains advertisements. These ads are present within the free version of the application.

### What are the subscription options for Hatha Yoga Flow?

Hatha Yoga Flow offers a Monthly Plan for $3.99, a Quarterly Plan for $9.99, and an Annual Plan for $34.99. All plans include a 7-day free trial.

### Can I use Hatha Yoga Flow offline?

Yes, all core features of Hatha Yoga Flow work offline. You can practice yoga sessions without an internet connection, except for renewing your subscription.

### What age rating does Hatha Yoga Flow have?

Hatha Yoga Flow has an age rating of 4+. This indicates it is suitable for users of all ages.

### How often is Hatha Yoga Flow updated?

The latest version of Hatha Yoga Flow is 1.3.5, last updated on May 3, 2025. Future updates will include additional yoga sequences.

### What devices is Hatha Yoga Flow available on?

Hatha Yoga Flow is supported on iPhone, iPad, and iPod devices.

### What benefits can I expect from Hatha Yoga Flow?

Users can expect benefits such as increased flexibility, reduced stress, eased back and shoulder pain, enhanced emotional balance, weight loss, and improved sleep quality.

## Version history (last 5 releases)

### 1.3.5 — 2025-05-03

- Changed to download music files on first access
- Shortened app download time

### 1.3.4 — 2025-04-17

- Added history logging feature to Health app
- Revised privacy policy
- Adjustments to existing sequences

### 1.3.3 — 2025-04-11

- Added detox course
- Adjustments to existing sequences
- Changed default TTS voice
- TTS adjustments and stability improvements

### 1.3.2 — 2025-04-06

- Added Hatha Yoga Meditation course
- Updated existing yoga sequences
- Reviewed free content availability
- Bug fixes

### 1.3.1 — 2025-04-01

- Improved stability

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## More apps by Kunihiko Nakahara

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- [Japanese-Russian Translator](https://appshunter.io/ios/app/japanese-russian-translator/id687621074)
- [Strobe Therapy](https://appshunter.io/ios/app/strobe-therapy/id1479351910)

All apps by Kunihiko Nakahara: https://appshunter.io/developer/425654442

## Related topics

[hatha yoga flow](https://appshunter.io/ios/topics/hatha-yoga-flow) · [hatha yoga](https://appshunter.io/ios/topics/hatha-yoga)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*