# Haven - Mind Body Breath — Breathwork & Meditation > Guided breathwork, meditation, and healing frequencies for stress relief and well-being. (iPhone/iPad app by Valerie Scagliola.) - Source: https://appshunter.io/ios/app/haven-mind-body-breath/id6743452679 (this page in markdown: same URL + `.md`) - Developer: [Valerie Scagliola](https://appshunter.io/developer/1802965032) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 92 MB - Languages: American English - Released: 2025-04-01 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/haven-mind-body-breath/id6743452679/reviews.md ## What is Haven? Find Calm & Clarity One Breath at a Time HAVEN is your personal sanctuary for all things mind, body, and breath. Reduce stress, elevate your energy, and find inner peace with guided breathwork meditations, guided affirmations, and healing frequencies—anytime, anywhere. Transform Your Mind, Body & Breath - Release stress, anxiety, and stored emotions - Regulate your nervous system for more balance & resilience - Improve sleep, boost confidence, and sharpen focus Explore a World of Healing We offer a curated selection of science-backed practices to support your emotional, mental, and physical well-being. Breathwork Meditation Library Tap into the power of your breath with guided practices designed to energize, balance, or relax your nervous system in just minutes. Whether you need a quick reset or a deep journey, we have the right practice for you. Guided Affirmations Library Reprogram your mindset and boost self-esteem with affirmations designed to increase confidence, gratitude, and resilience. Healing Frequency Library Immerse yourself in the power of sound healing with calming music infused with binaural beats and Solfeggio frequencies. Restore balance with tracks like 174 Hz for pain relief, 528 Hz for deep healing sleep, 639 Hz for love and unity, and more. Life-Changing Courses Deepen your practice with self-paced programs that guide you through nervous system regulation, stress relief, and emotional healing. Courses include: - Breathwork Starter Kit: Learn the foundations of conscious breathing - Conscious Breath Alchemy: Transform your breath, transform your life - Vagus Nerve Deep Dive: Discover the key to stress relief and resilience - Deeply Replenished: Restore your energy with intentional rest Wellness at Your Fingertips On-Demand Access – Practices ranging from 3-30 minutes for any schedule Self-Paced Learning – Explore breathwork and mindfulness at your own speed In-App Tracking – Monitor your stress levels and stay motivated Community Support – Connect with like-minded individuals through in-app messaging Start Your Journey to Inner Peace Try the HAVEN app FREE for 7 days and experience the benefits for yourself. After your trial, choose the plan that best supports your journey: The Essentials Membership – Access 75+ guided practices The Elevated+ Membership – Unlock full access to all practices, programs, workshops & courses Your breath is your greatest tool for transformation. Download HAVEN today and take your first breath toward a better life. For more information, go to the Haven Breathwork website: www.havenbreathwork.com For Terms and Conditions, go to: https://www.havenbreathwork.com/terms-app INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Haven - Mind Body Breath is free of charge. Should you use Haven - Mind Body Breath to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Guided breathwork meditations - Guided affirmations - Healing frequencies - Self-paced courses - On-demand access - In-app tracking - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Elevated+ Membership | $33.00 | per month | | Essentials Membership | $11.00 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/haven-mind-body-breath/id6743452679/reviews.md ### 5/5 — Breathwork made simple - and powerful! *2025-05-19* Having never done breathwork before, I started with the 2-week challenge. The lessons were brief and easy to follow. I found myself noticing my breath throughout the day and my body wanting to take deeper, fuller breaths. I moved on to some of the other breathing practices - who knew there were so many ways to breathe! I am loving the app - it is comprehensive and very easy to navigate. I also appreciate the Sound Healing Library which creates a calming atmosphere for my own meditation. ### 5/5 — The BEST! *2025-05-19* Haven Breathwork has been a great way to start my breathwork journey. The 2-week challenge is easy to follow and helped me build a consistent habit. I’ve been using it as part of my nightly bedtime routine, and it’s made a big difference in helping me unwind and fall asleep more easily! ### 5/5 — Love it! *2025-05-19* Haven is an excellent, accessible tool for managing stress and finding peace amongst many other benefits! The guided sessions are well structured and easy to integrate into a busy schedule. Activities are organized and the app keeps track of your progress. It looks beautiful too! ### 5/5 — Great App *2025-05-18* I am enjoying having access to so many types of conscious breath work practices with this app. I love that the app tells you how long each practice is so I can still do a practice if I only have 5 minutes. It helps reduce stress and I also find Valerie’s voice to be very relaxing! I would recommend this app if you’re looking to manage your nervous system! ### 5/5 — Amazing *2025-05-18* Valerie at Haven Breathwork has truly been a life-changing find, but what’s been an absolute lifesaver is her app. Whether I’m in the middle of a stressful day or just need a moment to recenter, the app makes it so easy to find exactly what I need, right when I need it. It’s thoughtfully designed, incredibly accessible, and perfect for support on the go. Of course, being in Valerie’s presence is something special—her calming, intentional energy makes you feel safe and supported the moment you walk into her space. She’s helped me work through deep stress and trauma and always meets me with compassion and care. I’m so grateful for both her and the tools she’s created. I’ll continue this work with her for as long as I can. ### 5/5 — Haven *2025-05-13* I’m so grateful to have found Valerie at Haven Breathwork. From the moment you step into her space, you feel safe, seen, and supported. Her energy is incredibly calming and intentional, creating the perfect environment for deep healing. I carry a lot of stress and past trauma, and Valerie has been instrumental in helping me regulate my nervous system and reconnect with myself. She truly listens and tailors each session to what you need most. Her app has also been a total lifesaver when I can’t make it into the office—it's easy to use and makes it simple to find exactly what you need, even on the go. I look forward to continuing this journey with her—she is a true gift. ### 5/5 — LOVE *2025-05-08* Breathwork has changed my life. Making time to practice is so easy with this app. There are such a great variety of practices to choose from. Have found this to be such a useful tool. The ease of the navigation in the app, the esthetic of the layout… all so wonderful. ### 5/5 — Love it! *2025-05-06* This app is beautifully designed and easy to navigate. It’s like having a breathwork coach in your back pocket!! I love the variety of options it provides, so I can use different tools depending on what my needs are day to day. ## Frequently asked questions about Haven ### What is Haven? Haven is a health and fitness app that provides guided breathwork meditations, affirmations, and healing frequencies. It aims to help users reduce stress, improve sleep, and find inner peace through various science-backed practices and courses. ### What kind of content does Haven offer? Haven offers a library of guided breathwork meditations, guided affirmations for mindset reprogramming, and healing frequencies with binaural beats and Solfeggio frequencies. It also features self-paced courses on topics like nervous system regulation and stress relief. ### How long are the practices in Haven? Practices in Haven range from 3 to 30 minutes, offering on-demand access for any schedule. This allows users to fit wellness sessions into their day easily. ### Does Haven have ads? Yes, Haven contains advertisements. Users will encounter ads within the application as part of its operational model. ### What are the subscription options for Haven? Haven offers two subscription plans: The Essentials Membership, which provides access to over 75 guided practices, and The Elevated+ Membership, which unlocks full access to all practices, programs, workshops, and courses. Both plans offer a 7-day free trial. ### What is the pricing for Haven subscriptions? The Essentials Membership is priced at $11.00 per month, and the Elevated+ Membership is priced at $33.00 per month. Both subscription tiers include a 7-day free trial period. ### What devices is Haven available on? Haven is available on iPhone, iPad, and iPod. The app is designed for Apple devices. ### How often is Haven updated? The latest version of Haven was released on February 2, 2026, indicating recent updates. The app is actively maintained by its developer. ## Version history (last 4 releases) ### 3.12.8 — 2026-02-02 Bugfixes ### 3.11.7 — 2025-08-14 Bugfixes ### 3.11.5 — 2025-05-08 Bugfixes and Improvements ### 3.11.0 — 2025-04-01 No release notes. ## Apps similar to Haven | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calm Now](https://appshunter.io/ios/app/calm-now/id6504337223) | 5.0 (9) | Free | Health & Fitness | | [Beats and Breath](https://appshunter.io/ios/app/beats-and-breath/id6468675983) | 5.0 (69) | Free | Health & Fitness | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [ZenDen Toolkit](https://appshunter.io/ios/app/zenden-toolkit/id6744365899) | 5.0 (1) | Free | Health & Fitness | | [Breathwork Breathing Exercises](https://appshunter.io/ios/app/breathwork-breathing-exercises/id6743059817) | 5.0 (2) | Free | Health & Fitness | | [Meditation Alchemy: Spiritual](https://appshunter.io/ios/app/meditation-alchemy-spiritual/id6453163801) | 3.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*