# Haven: Postpartum Recovery — New Mom Fitness & Wellness

> New Mom Fitness & Wellness (iPhone/iPad app by Cynthia Rajasri.)

- Source: https://appshunter.io/ios/app/haven-postpartum-recovery/id6786013602 (this page in markdown: same URL + `.md`)
- Developer: [Cynthia Rajasri](https://appshunter.io/developer/6786013604)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2026-07-22
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/haven-postpartum-recovery/id6786013602/reviews.md

## What is Haven?

Motherhood doesn't follow a plan. So why should your recovery?

Haven is the gentle postpartum companion that adapts to how you actually feel — not how you're "supposed" to feel. Every morning, three quick questions about your sleep, energy, and time set the tone for the day. No two days look the same, because no two days as a new mom ever are.

HOW IT WORKS
Answer three questions each morning. Haven reads your answers and sets your day as one of four types:
- Recovery — for the hard nights. Rest is the goal.
- Steady — gentle movement, simple wins.
- Momentum — you've got a little more to give.
- Strong — for the days you feel like yourself again.

Each day comes with realistic micro-goals: a step target that makes sense, simple nutrition nudges, and an optional movement session — all scaled to the day you're actually having.

WHAT'S INSIDE
- A daily check-in that adapts your goals in seconds
- Passive step tracking — no extra effort
- A color-coded calendar so you see your rhythm, not just a streak
- Gentle weight logging, on your terms (or not at all)
- Stats that celebrate showing up, not "bouncing back"

BUILT FOR THE FOURTH TRIMESTER
Whether you're three weeks or eighteen months postpartum, breastfeeding or not, heading back to work or home with your baby — Haven meets you where you are. The goals flex with your reality.

NO GUILT. EVER.
No missed-day penalties, no shame spirals, no impossible plans. A Recovery day is a success. Rest counts. You are not behind.

YOUR DATA STAYS YOURS
Haven works right on your device. No account required to start.

HAVEN PREMIUM
- Monthly: $2.99
- Yearly: $19.99 with a 3-day free trial
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Your recovery, your pace. Welcome to Haven.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Haven Pro - Monthly | $2.99 | per month |
| Haven Pro - Yearly | $19.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-07-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*