# Haven: Stress to Calm — Breathe, ground, find calm

> Breathe, ground, find calm (iPhone/iPad app by David Coleman.)

- Source: https://appshunter.io/ios/app/haven-stress-to-calm/id6772100190 (this page in markdown: same URL + `.md`)
- Developer: [David Coleman](https://appshunter.io/developer/1896681198)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 49 MB
- Languages: American English
- Released: 2026-05-26
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/haven-stress-to-calm/id6772100190/reviews.md

## What is Haven?

Haven is a refuge for the moments when stress and anxiety feel like too much.

It's not another app asking more of you. There are no streaks to keep, no badges to chase, and no guilt for the days you don't open it. Haven is simply here — a quiet place to land whenever you need it.

BREATHE
Calming breathing exercises with a gentle animated guide and soft haptics. Choose cyclic sighing, box breathing, 4-7-8, or the physiological sigh, and set a 1, 3, 5, or 10-minute session.

GROUND
When anxiety spikes, come back to the present: 5-4-3-2-1 sensory grounding, a guided body scan, a safe-place visualisation, a cold-water reset, and barefoot earthing.

CALM
Mix soothing ambient sounds — rain, ocean, forest, fireplace and more — and set a sleep timer for winding down. Gentle affirmations and a soft journalling space, too.

RIGHT NOW
Feeling overwhelmed this second? One tap opens immediate relief: a guided breath, grounding, and crisis resources, always within reach.

GENTLE PROGRESS
See how you're feeling over time — no pressure, just warmth. Haven quietly notices what helps you most.

Everything stays on your device. Haven collects no data.

Haven offers self-help tools for everyday stress and is not a medical device or a substitute for professional care. If you are struggling, please reach out to a qualified professional or one of the crisis resources in the app.


## Version history (last 3 releases)

### 1.0.2 — 2026-05-31

Small behind-the-scenes update, including refreshed support information. Thank you for being here.

### 1.0.1 — 2026-05-30

New app icon — a fresh new look. Thanks for using Haven.

### 1.0 — 2026-05-26

No release notes.

## More apps by David Coleman

- [Easeworth: Money Mood](https://appshunter.io/ios/app/easeworth-money-mood/id6769711617)
- [Umbra: Shadow Work](https://appshunter.io/ios/app/umbra-shadow-work/id6770842638)
- [Steady: Quit Porn Support](https://appshunter.io/ios/app/steady-quit-porn-support/id6775102505)

All apps by David Coleman: https://appshunter.io/developer/1896681198

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*