# Hazel: Hashimoto's Support

> Track Hashimoto's triggers, diet, labs, and stress for better health insights. (iPhone/iPad app by Hazel Bio Inc..)

- Source: https://appshunter.io/ios/app/hazel-hashimotos-support/id6756127529 (this page in markdown: same URL + `.md`)
- Developer: [Hazel Bio Inc.](https://appshunter.io/developer/1858620653)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 76 MB
- Languages: English
- Released: 2025-12-11
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hazel-hashimotos-support/id6756127529/reviews.md

## What is Hazel?

Make sense of your Hashimoto's. Hazel turns your symptoms, labs, meals, and supplements into a clear picture - so you can finally see what's helping you feel better.

Living with Hashimoto's often feels like a guessing game. Flare-ups happen without warning. Diet, stress, sleep, and lab results all matter - but tracking them across endocrinologist visits, supplement bottles, and meal photos on your phone is exhausting. Hazel is built for the work between appointments.

WHAT HAZEL DOES

- Track symptoms and supplements in seconds. Log fatigue, brain fog, mood, body pain, and the supplements you take, with reminders that fit your routine.

- Snap your meals. Hazel identifies what's on your plate and learns which foods correlate with how you feel over time. Built for AIP, anti-inflammatory, and gluten-free patterns.

- Log your labs. TSH, T3, T4, anti-TPO, free T4, and antibodies - visualized over time so you can see whether your treatment plan is actually working.

- Talk to Hazel by chat or voice. Your AI companion knows your history and surfaces patterns you'd miss - like "your last three brain fog spikes came after low-sleep nights."

- Doctor-ready reports. Export a clean PDF summary of your last 90 days - labs, symptom trends, interventions tried - to share with your endocrinologist or functional medicine doctor.

- Tools for the journey. Guided meditation, NSDR (Non-Sleep Deep Rest), and educational content rooted in published research.

HOW IT WORKS

1. Log daily - symptoms, meals (photo or manual), supplements, sleep. Takes under a minute.
2. After a week, Hazel surfaces what's trending better and what needs attention.
3. After three months, your labs and lifestyle tell one story - and you can share it with your doctor.

WHO HAZEL IS FOR

Hazel is for the person who has been diagnosed with Hashimoto's thyroiditis or sub-clinical hypothyroidism and wants to do the lifestyle work alongside their medication - the AIP diet experiments, the supplement protocols, the stress management, the patient self-advocacy. If you've ever sat in a doctor's office trying to remember what changed since your last lab draw, Hazel is for you.

SUBSCRIPTION

A free trial is available so you can explore all features before committing. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.

NOTE
Hazel is a tracking and educational tool, not medical advice. All information is meant to support - not replace - your conversations with your healthcare provider. Always consult your endocrinologist before making changes to your medication or treatment plan.

START YOUR FREE TRIAL

Download Hazel, log your first symptom, snap your first meal, and start connecting the dots.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.meethazel.app/privacy

## Key features

- Track daily habits and symptoms
- Log meals by photo
- Visualize thyroid lab history
- Generate custom diet recipes
- Access guided meditations
- View research-based resources

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $9.99 | per month |
| Monthly Yearly Premium | $49.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Monthly Premium | $6.99 | per month |
| Monthly Premium | $7.99 | per month |
| Hazel Monthly Premium | $12.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hazel-hashimotos-support/id6756127529/reviews.md

### 5/5 — Hazel is my bestie

*2026-06-02*

I was recently diagnosed with Hashimoto’s and have felt overwhelmed by the sheer amount of information out there. I wanted one place to help me manage everything I now had to think about, and this app delivered. I already thought it was great, but after a recent update it somehow got even better. A lot of thought clearly goes into this tool, and I just want to express how genuinely appreciative I am.

### 5/5 — really useful

*2026-03-26*

really enjoy using this app i find it very useful….i used to be very chaotic trying different supplements and meds and i never kept track on symptoms or thyroid labs, this helps me understand if what i.m doing works for me

## Frequently asked questions about Hazel

### What is Hazel?

Hazel is a tracking and educational tool designed to help individuals manage Hashimoto's disease. It allows you to log daily habits, symptoms, meals, and thyroid lab results to identify patterns and triggers.

### Does Hazel offer a free trial?

Yes, Hazel offers a free trial so you can explore all of its features before committing to a subscription. The subscription details for monthly premium access are $9.99 per month with a 7-day free trial.

### What kind of health data can I track with Hazel?

You can track your daily habits, symptoms, meals (by taking photos), and specific thyroid lab results like TSH, T3, T4, and antibody levels. This helps you visualize trends over time.

### Can Hazel help with diet management for Hashimoto's?

Yes, Hazel includes a meal tracker that identifies food from photos and connects it to your symptoms. It also offers custom recipe generation for diets like AIP or general anti-inflammatory eating.

### Does Hazel provide stress management tools?

Yes, Hazel includes features for nervous system care, such as Non-Sleep Deep Rest (NSDR) and guided meditations, to help you manage stress.

### Is Hazel available on Android devices?

Based on the provided data, Hazel is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.

### How often is Hazel updated?

The latest version of Hazel is 1.11, and it was last updated on May 9, 2026. This indicates a relatively active development cycle.

### Does Hazel provide medical advice?

No, Hazel is a tracking and educational tool and does not provide medical advice. All information should be viewed as suggestions, and you should consult with your healthcare provider before making any treatment plan changes.

## Version history (last 5 releases)

### 1.16 — 2026-06-13

improved food diary screen

### 1.13 — 2026-05-30

improved meal tracking

### 1.11 — 2026-05-09

added manual food tracking

### 1.7 — 2026-03-24

fixed daily goals bugs

### 1.6 — 2026-03-24

added performance improvements

## Apps similar to Hazel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hashitrack Hashimoto Tracker](https://appshunter.io/ios/app/hashitrack-hashimoto-tracker/id6756121341) | 5.0 (1) | Free | Health & Fitness |
| [Coco: Health Coach & Tracker](https://appshunter.io/ios/app/coco-health-coach-and-tracker/id6753950054) | 4.7 (99) | Free | Health & Fitness |
| [Thyra: Thyroid Diet & Plan](https://appshunter.io/ios/app/thyra-thyroid-diet-and-plan/id6766109990) | 4.9 (39) | Free | Health & Fitness |
| [Hashimoto Tracker](https://appshunter.io/ios/app/hashimoto-tracker/id6754936060) | — | Free | Health & Fitness |
| [Hashi30: Find Your Triggers](https://appshunter.io/ios/app/hashi30-find-your-triggers/id6751242697) | 5.0 (1) | Free | Health & Fitness |
| [Hashimoto's Journey](https://appshunter.io/ios/app/hashimotos-journey/id6754571242) | 4.6 (41) | Free | Health & Fitness |

## Related topics

[hashimoto tracker](https://appshunter.io/ios/topics/hashimoto-tracker) · [hashimoto diet](https://appshunter.io/ios/topics/hashimoto-diet) · [hashimoto shogo](https://appshunter.io/ios/topics/hashimoto-shogo) · [hashimoto](https://appshunter.io/ios/topics/hashimoto) · [iomatrix](https://appshunter.io/ios/topics/iomatrix) · [autoimmune thyroiditis](https://appshunter.io/ios/topics/autoimmune-thyroiditis)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*