Hea！-AI Health Coach &Body Age

This update makes your health feedback more timely and easier to understand. Live Activities are here: hydration reminders and active real-time tasks now appear on your Lock Screen and, on supported devices, Dynamic Island. AI-generated real-time tasks use your recent health data to surface personalized actions at the right time, helping you turn health goals into daily habits. Refined Fitness Score calculations to better reflect your daily activity and recovery. Added inflammation tendency assessments for foods to help you make more informed food choices. Refreshed the Body Age page with a clearer, more polished visual experience. Health metric detail pages have been redesigned for a fuller view of your health. Body Fat, Steps, HRV, Resting HR, VO₂ Max, Blood Oxygen, Wrist Temperature, Respiratory Rate, and Weight now connect your latest reading with personal ranges or averages, historical charts, and longer-term change. Tap a chart point to see the status for that specific date or time. Every metric now includes Trends Analysis, comparing recent data with 3-, 7-, 14-, 30-, and 90-day periods to help you see whether a metric is stable, improving, or fluctuating. Body Fat and Resting HR include reference ranges. Steps brings together daily performance and weekly or monthly totals. Weight highlights changes from your period average. HRV, Blood Oxygen, and Respiratory Rate show within-day fluctuations. Wrist Temperature focuses on changes from your personal baseline. VO₂ Max helps you track longer-term cardiovascular fitness trends. Body Fat, Steps, Resting HR, VO₂ Max, Wrist Temperature, and Weight support 14-, 60-, 180-, and 365-day views. HRV, Blood Oxygen, and Respiratory Rate also offer a 1-day view. We’ve also fixed known issues and improved overall performance and stability.