# Head On: Stress & Anxiety — Focus, Breathe, Mood, Therapy

> Psychologist-designed app for stress, anxiety relief, and emotional well-being. (iPhone/iPad app by DrBammens Limited.)

- Source: https://appshunter.io/ios/app/head-on-stress-and-anxiety/id6444063799 (this page in markdown: same URL + `.md`)
- Developer: [DrBammens Limited](https://appshunter.io/developer/1652032795)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.67/5 from 239 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 42 MB
- Languages: English
- Released: 2022-12-14
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/head-on-stress-and-anxiety/id6444063799/reviews.md

## What is Head On?

Introducing Head On: Your Stress & Anxiety Relief 

Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features.

Meditation, Focus, and Self Therapy for Your Mindful Living

Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses. 

Community 

Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.

Support for Every Situation

Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.

Track Your Mood

We understand that personal growth and progress are essential aspects of your wellness journey. That's why we've integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth. 

A Complete Toolbox for Wellness

Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it's using our monthly 3-Minute system reset or using mindful meditation for calming and balance. 

Ad-Free, and Accessible 

We believe that mental health and self help support should be available to everyone. That's why our has no annoying ads to disrupt your experience. Your journey towards happiness and self-care shouldn't come with a hefty price tag.

Practice self help and care to nurture your well-being and make us your go-to app for managing stress, improving your mental health and finding anxiety relief

Exercises Include:

- ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
- GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.
- RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system.
- RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort.
- BEDTIME: Find serenity and peace with gentle skills to calm your mind and body for a restful sleep.
- SYSTEM RESET: Access monthly 3-Minute system resets for a balance. Ideal for starting your day on the right foot and tackling anxiety early.
- HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self harm or to simply relax.
- VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort. 

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness. 

Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

## Key features

- Guided meditations
- Mindfulness exercises
- Self-therapy techniques
- Mood tracking
- Community support
- Breathwork exercises
- Bedtime routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Yearly Subscription | $29.99 | per year |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/head-on-stress-and-anxiety/id6444063799/reviews.md

### 1/5 — Sound not working

*2026-05-09, version 1.0.27*

I love this app, but the sound is not working any more, it works generally on my phones just not this app?! I have emailed the support email twice and had no response. I had just renewed for another year too :(

### 3/5 — UX could be improved

*2024-12-01, version 1.0.27*

Frustratingly, it is very difficult to navigate and I cannot access exercises I have already completed, which is odd. I don’t like the social updates from others. There should be an option to disable.

### 5/5 — Great

*2024-01-13*

Having used the software, my anxiety and depression have decreased. I advise everyone to utilize this application.

**Developer response:** Thank you! We are glad this has helped!

### 5/5 — Helped me with anxiety.

*2023-07-23, version 1.0.17*

100% recommend. It’s great for restless nights when you can’t sleep or random panic attacks. Help for when you need to improve your mood.

### 5/5 — Great app for taking control

*2023-07-23, version 1.0.17*

Would highly recommend for anxiety, it has helped me after using for 1 week. Never felt better!

### 5/5 — Great exercises

*2023-03-23, version 1.0.6*

loving the interactivity and diversity of exercises

### 5/5 — Reset

*2023-02-19, version 1.0.2*

Excellent! Really helps me to get back on tracking I am spiralling

### 5/5 — Great App & Instantly Relaxed

*2023-02-03, version 1.0.2*

App has been a great addition to my routine. I get a lot of panic attacks so it’s great to have something very quick and easy to use to help me get past that and ground me. My favourite exercise is ratio breathing. Would highly recommend to people with anxiety!

### 5/5 — Life changing! A great tool

*2022-12-21, version 1.0.2*

Downloading this app has given me a great head start to my new year resolution of finding mindfulness. I really enjoyed the blue light visualisation and the app is really simple to use which is super helpful. Will definitely be recommending this to friends.

### 5/5 — Easy to Use

*2022-12-19, version 1.0.2*

I love the easy interaction of this app and the simplistic yet effective navigation. Could be used by people of all ages. Every exercise has been effective for me personally & the animations make for easy instructions! Worth a try!

## Frequently asked questions about Head On

### What does the Head On app do?

Head On is designed to help users manage stress, anxiety, and improve their emotional well-being. It offers a range of features including guided meditations, mindfulness exercises, self-therapy techniques developed by psychologists, mood tracking, and community support.

### What are the key features of this app?

Key features include guided meditations, mindfulness skills, self-therapy companion tools for moments of overwhelm, a community for support, mood tracking to monitor progress, and various exercises like breathwork, bedtime routines, and tapping skills.

### Is this app free to use?

The app is free to download and use, offering an ad-free experience. However, it does have in-app purchases, suggesting that some features or content may require payment.

### Who is this app designed for?

This app is for anyone looking to achieve a state of calm, focus, and emotional balance. It's particularly beneficial for individuals experiencing stress, anxiety, or depression, and those interested in self-care and mindful living.

### What kind of exercises are included?

The app includes exercises such as ACTIVATE for anger management and mood elevation, GROUND for present moment reconnection, RELEASE for restoring balance, and RELAX for breathing exercises. It also offers breathwork, bedtime routines, tapping skills, and mood tracking.

## Version history (last 5 releases)

### 1.0.27 — 2024-03-15

- Bug fixes and enhancements

### 1.0.26 — 2024-02-21

- Bug fixes and minor enhancements

### 1.0.24 — 2024-01-25

- Bug fixes

### 1.0.21 — 2024-01-19

Bug fixes

### 1.0.20 — 2023-11-02

Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*