# HeadCoach App — Train Your Mind Perform Better > Mental performance training system for athletes based on neuroscience. (iPhone/iPad app by HeadCoach App Ltd.) - Source: https://appshunter.io/ios/app/headcoach-app/id6466877962 (this page in markdown: same URL + `.md`) - Developer: [HeadCoach App Ltd](https://appshunter.io/developer/1652969265) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 16 · 59 MB - Languages: English - Released: 2023-10-13 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/headcoach-app/id6466877962/reviews.md ## What is HeadCoach App? Train Your Mind. Perform When It Matters. HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control. The same skills determine who performs under pressure and who doesn't. WHAT YOU DO EVERY DAY Your day starts with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus for the session ahead. Then open your daily performance strategy - a specific, actionable task matched to whichever of the 8 skills you're developing that day. After training or competition, complete a structured reflection: text or voice. The app guides you through a sport-specific review that builds self-awareness over time - not a journal, not a diary, a guided performance review. THE 8 PERFORMANCE SKILLS Every athlete in the programme develops across 8 evidence-based skills: Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness Each skill has its own audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible. Nothing is left to chance. HOW IT WORKS The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy, reflection, and learning module is designed by sport psychologists and performance coaches - not generic content, not recycled advice. Your daily programme follows a Train · Track · Reinforce cycle: — Train: Complete your performance strategy before or after sessions — Track: Log mood, energy, and reflections to build self-awareness — Reinforce: Listen to short audio modules that deepen your understanding of each skill BUILT FOR TEAMS HeadCoach is used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with your teammates. Build accountability. Raise the standard together. Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only - nothing personal. START FREE Download HeadCoach and start your 30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled in a HeadCoach programme, your access is included - ask your coach for the team code. ## Key features - Daily 5-minute check-ins - Personalized performance strategies - Guided post-session reflections - Development across 8 key skills - Audio learning modules - Team Hub with leaderboards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Individual | $12.99 | per month | | Annual Individual | $129.99 | per year | ## Frequently asked questions about HeadCoach App ### What is HeadCoach? HeadCoach is a mental performance system designed for athletes. It provides daily programs to develop skills like confidence, focus, and resilience using neuroscience principles and guided reflections. ### What are the 8 performance skills HeadCoach develops? HeadCoach develops Confidence, Focus, Resilience, Optimism, Self-Control, Competitive Drive, Teamwork, and Self-Awareness. Each skill has dedicated learning modules, strategies, and reflection prompts. ### How does HeadCoach work? The system follows a Train · Track · Reinforce cycle. You train with daily strategies, track your mood and reflections, and reinforce learning with audio modules. It's designed by sport psychologists and performance coaches. ### Can coaches see my personal data in HeadCoach? No, coaches cannot see your reflections, mood, or assessment data. The Team Hub leaderboards only display points for habits, strategies, and reflections, not personal details. ### What is the free trial for HeadCoach? HeadCoach offers a 30-day free trial for individual users, with no credit card required to start. After the trial, individual plans are available. ### What are the subscription costs for HeadCoach? Individual plans for HeadCoach are $10 per month or $100 per year. There are also team enrollment options available through clubs or schools. ### What devices is HeadCoach available on? HeadCoach is currently supported on iPhone and iPod devices. The app is rated for ages 12 and up. ### How often is HeadCoach updated? The latest version of HeadCoach is 2.0.5, last updated on April 27, 2026. Updates typically focus on refining features and content based on user feedback and performance science. ## Version history (last 5 releases) ### 2.0.5 — 2026-04-27 What's new in 2.0.5 • Dynamic Check-In: a smarter, AI-led check-in that picks the right tools for how you're feeling that day • Performance Profile: rate yourself across 8 mental skills on an interactive radar to shape your programme • Faster onboarding: fewer steps to your first skill • Mates & Teams polish: animated greeting, fixed leaderboards, fresher team goals • Dashboard tidy-up and several bug fixes Thanks for using HeadCoach! ### 2.0.3 — 2026-01-26 What’s new - AI Coach added to check-in reflections to improve structure and insight - AI Coach can provide relevant skill strategies within reflections - Reflection data includes name, age, and sport for improved accuracy - New audio drawer added with corrected file ordering - Improved performance and reliability of the voice-to-text engine Fixes - Resolved a small number of user experience issues ### 2.0.2 — 2025-12-10 This update brings clearer guidance and better weekly tracking to help you build consistency. - New audio guides: short 1–1½ minute explanations for every performance-brain skill - Morning reminder now includes an on/off toggle - Added an evening reminder with its own toggle - Weekly habit progress bars for quick visual tracking - New Habit Review page to see how your habits went each week - App download size reduced by about 45% - General improvements and fixes to keep things smooth ### 2.0.1 — 2025-10-29 sSupport for Apple subscriptions ### 2.0.0 — 2025-09-26 HeadCoach has been completely reimagined. Enjoy a brand-new interface, streamlined navigation, and powerful new tools, including subscriptions, the Mood Meter, and daily check-ins. Every feature has been rebuilt for clarity and impact, providing you with a faster, smarter, and more engaging way to train your mind and boost your performance. ## Apps similar to HeadCoach App | App | Rating | Price | Category | | --- | --- | --- | --- | | [AllTrails: Hike, Bike & Run](https://appshunter.io/ios/app/alltrails-hike-bike-and-run/id405075943) | 4.9 (1,028,700) | Free | Health & Fitness | | [Flow Lab: Growth Mindset Coach](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231) | 4.8 (893) | Free | Health & Fitness | | [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) | 4.8 (4,436) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (34,947) | Free | Health & Fitness | | [Coaches' Voice Academy](https://appshunter.io/ios/app/coaches-voice-academy/id1493577601) | 3.5 (10) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,400) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*