# HEAD'S UP - Text Neck Guardian — Posture Coach For Your Neck > Posture coach that detects and corrects "text neck" using phone sensors and guided exercises. (iPhone/iPad app by Clinton Cabero.) - Source: https://appshunter.io/ios/app/heads-up-text-neck-guardian/id6783598031 (this page in markdown: same URL + `.md`) - Developer: [Clinton Cabero](https://appshunter.io/developer/6783598033) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2026-07-06 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/heads-up-text-neck-guardian/id6783598031/reviews.md ## What is HEAD'S UP? Tired of neck pain from looking down at your phone all day? HEAD'S UP is your personal posture coach — designed by chiropractors to gently remind you to lift your head and protect your spine. HOW IT WORKS Using your phone's built-in motion sensors, HEAD'S UP detects when you're tilting your head too far forward (the "text neck" position). The moment your tilt crosses 15°, you get a friendly nudge to straighten up. KEY FEATURES • Live Tilt Gauge — See your real-time head angle on a beautiful, animated dial. Stay in the green zone and your neck will thank you. • Smart 3-Tier Warning System — Gentle vibration at 15°. Visual warning at 25°. Screen lock at 35°+ until you straighten up. • Daily Streak Tracker — Build a healthy habit. Track consecutive days of good posture and earn rewards. • 21 Targeted Stretches — Quick, professionally designed neck and shoulder routines you can do at your desk, on the go, or before bed. • Posture Game — Make good posture fun with a built-in mini-game that rewards you for keeping your head up. • Coin Rewards & Store — Earn coins for healthy posture and unlock themes, sound packs, and bonuses. • Streak Insurance — Bad day? Use streak insurance to keep your progress safe. PRO FEATURES Unlock the full experience with HEAD'S UP Pro: • All 21 advanced stretch routines • Customizable tilt thresholds • Unlimited streak insurance • Premium sound packs • Detailed posture analytics PRIVACY FIRST HEAD'S UP runs entirely on-device using your phone's accelerometer. We never use your camera, never record video, and never share your data with third parties. Designed by Chirology Group — chiropractors who care about your long-term spinal health. Start protecting your neck today. Your future self will thank you. ## Key features - Real-time tilt gauge - Smart 3-tier warning system - Daily streak tracker - 21 targeted stretches - Posture game with rewards - On-device data processing ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/heads-up-text-neck-guardian/id6783598031/reviews.md ### 5/5 — Great app *2026-07-13* This app is really good if u wanna fix your posture every time i would open the app it would alert me that my posture is not good. The app also has a game! I love this app worth downloading!!👍👍 ### 5/5 — TOP APP OF 2026! *2026-07-13* THIS IS BY FAR THE BEST APP OF 2026! Like if the app world had an awards ceremony like the movie industry has the academy awards HEAD’S UP would get the movie/app of the year. It’s brilliant, creative, and solves every persons problem! Neck pain! And it’s fun to use especially with the game and the reminders and I love love love the stretches! 👍👌I don’t know how the mobile phone companies missed this feature but they better buy this company or license it because it’s a total game changer! Highly recommended! ### 5/5 — Great app! *2026-07-10* I spend a lot of time on my phone, so this app has been a great way to stay more mindful of my posture throughout the day. It’s motivating to check my progress and make me want to consistently check I’m in the good zone. The stretches and exercises are a nice bonus, and unlocking extra features gives you something to work toward. Overall, it’s a very helpful app that’s easy to fit into your daily routine! ### 5/5 — Must-Have for Better Posture!!!! *2026-07-09* Great app and very helpful! It’s easy to use, and has help me be more aware of my posture while using my phone. I appreciate the reminders each hour and try out the app’s suggestions. It also works when going to other apps and you’re able to monitor your posture and seeing your results when you go back to the app. The in-app activities and exercise are helpful. Also being able to unlock certain features is neat too. Worth downloading! ## Frequently asked questions about HEAD'S UP ### How does HEAD'S UP detect poor posture? HEAD'S UP utilizes your phone's built-in motion sensors, specifically the accelerometer, to detect when your head tilts forward beyond a 15° angle, indicating the "text neck" position. ### What are the warning levels in HEAD'S UP? The app features a 3-tier warning system: a gentle vibration at 15° tilt, a visual warning at 25°, and a screen lock at 35°+ until you correct your posture. ### Does HEAD'S UP offer exercises for neck pain? Yes, HEAD'S UP includes 21 targeted stretches designed by chiropractors for the neck and shoulders, which can be performed anytime, anywhere. ### Is HEAD'S UP safe to use for my data? HEAD'S UP prioritizes privacy by running entirely on-device. It does not use your camera, record video, or share your data with any third parties. ### Can I customize the posture correction settings in HEAD'S UP? While the free version offers set tilt thresholds, the Pro version allows for customizable tilt thresholds, along with other advanced features like detailed posture analytics. ### How does HEAD'S UP make improving posture fun? HEAD'S UP incorporates a Posture Game where users earn coins for maintaining good posture, which can then be used to unlock themes and sound packs, making the habit-building process more engaging. ### What devices is HEAD'S UP available on? HEAD'S UP is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data. ### How often is HEAD'S UP updated? The app was last updated on July 6, 2026, to version 1.0.2, suggesting a recent development cycle and ongoing support. ## Version history (last 1 release) ### 1.0.2 — 2026-07-06 No release notes. ## Related topics [neckup](https://appshunter.io/ios/topics/neckup) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*