# Headspace: Sleep & Meditation — Mental Health, Stress, Anxiety > Expert-led mindfulness, meditation, sleep, and mental health support. (iPhone/iPad app by Headspace Inc..) - Source: https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008 (this page in markdown: same URL + `.md`) - Developer: [Headspace Inc.](https://appshunter.io/developer/384434796) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 973,855 App Store ratings · 1,874 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 401 MB - Languages: American English - Released: 2012-02-02 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008/reviews.md ## What is Headspace? Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy ## Key features - Guided meditations - Sleep tools and sounds - Anxiety and stress relief exercises - Online therapy and coaching - AI mental health companion - Mindful movement - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Headspace | $12.99 | per month | | Headspace Plus | $94.99 | per year | | Headspace | $12.99 | per month | | Headspace | $94.99 | per year | | Monthly Subscription | $12.99 | per month | | Annual Subscription | $69.99 | per year | | Monthly Subscription | $12.99 | per month | | Headspace Plus | $12.99 | per month | | Monthly Subscription | $12.99 | per month | | Annual Subscription | $69.99 | per year | | Annual Subscription | $69.99 | per year | ## Chart rankings - #136 in Top Free · Health & Fitness (US App Store) - #13 in Top Grossing · Health & Fitness (US App Store) ## What do users think of Headspace? Overall sentiment: positive **Pros** - 🚀 Helpful for managing stress and anxiety - 🌙 Effective for improving sleep quality - 👍 Calming and soothing voice guidance - 🧠 Beneficial for mental health and mindfulness - 🤸‍♀️ Useful for physical and emotional well-being **Cons** - 💰 Expensive subscription model - 🔒 Limited free content, most features locked behind paywall - 🤯 Overwhelming number of options and courses - 🔍 Difficult to navigate and find desired content - 🕰️ Lack of flexibility with session lengths and playback controls **Commonly reported bugs** - App crashes and errors - Subscription issues and inability to cancel - Syncing problems across devices **Most requested features** - More free meditation sessions and courses - Ability to customize session lengths and skip unnecessary parts - Improved search and organization of content - Offline mode for downloading meditations - Integration with other health/wellness apps ## Recent user reviews (10 of 1,874) All indexed reviews: https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008/reviews.md ### 1/5 — huge sigh *2026-08-26, version 8.29.0* why do i have to pay for everything like even 3 min videos.. like yeah let me get pass this paywall rq while im actively having an anxiety attack…. Why do u hate poor ppl ### 1/5 — Everything is behind a paywall *2026-08-25, version 8.29.0* The app is unusable with a subscription. ### 3/5 — Good app but unusable on 5G *2026-08-25, version 8.29.0* I want to use this app at work or where my stress is highest. This app is unusable for me off WiFi. It’s way over designed with cutesy Corporate Memphis graphics and HD videos of their coaches saying things like “You know, that is a great question” for minutes before giving 20 seconds of tips, that could have been done just as well with a much lighter audio file. On 5G it takes me forever to load content and then errors out anyway. It’s sad because the concept is good but I’m paying $12.99 a month and effectively getting nothing for it. Maybe add a data saver option? ### 1/5 — Ironically bad app *2026-08-25, version 8.29.0* It is kind of ironic that I try and use the app to unwind mentally, yet it is so irritating to use. Upon opening the app it tells me to “breathe in, breathe out,” then proceeds to aggravate me by refusing to let me log in. For two weeks now I have not been able to log in. I have made contact via email numerous times with no response. ### 3/5 — mission drift *2026-08-24, version 8.28.0* i’ve used this app (almost) daily for years and i’m disappointed in the direction the company is going. the longtime users of this app value it for it’s meditation and mindfulness focus. I don’t need or want a broader “health and wellness” app. i’ve subscribed for years, i’m looking around for a different option ### 1/5 — Always glitching *2026-08-20, version 8.28.0* Stays on the opening screen for 10 + minutes and never goes past it… ### 1/5 — To messy to use *2026-08-20, version 8.28.0* The way the app is set up is so disorganized and difficult to use/navigate. Seems like random categories with no context. Why is a meditation called “new beginning” about a new school year? Anyway anytime I’m in the mood to meditate I just use YouTube nowadays or another app that I’ve started to use ### 1/5 — Why do you have to pay *2026-08-18, version 8.28.0* This app used to be free not anymore ### 5/5 — Highly recommend *2026-08-16, version 8.27.1* Amazing!! Learn so much for it ### 1/5 — False advertising and charging without notice *2026-08-16, version 8.27.1* Terrible experience, during the sign up process, on multiple pages was it listed that a free 14 day trial was available, even once I signed into an old account from years ago it still told me a free trial was available. Once I entered my payment information they pulled a bait and switch, deciding that I wasn’t eligible for a free trial, and that they would charge me for a full years subscription without any notice. They than proceeded to refuse to fix the problem. ## Frequently asked questions about Headspace ### What does the Headspace app do? The app serves as an expert-led guide for mental health, mindfulness, and meditation. It offers tools and exercises to help users manage stress, anxiety, improve sleep, and build daily mental wellness skills. It also provides access to licensed therapists, mental health coaches, and an AI companion for support. ### What are the key features of Headspace? Key features include over 500 guided meditations for daily practice, expert-led sleep tools like guided meditations and sleepcasts, exercises for anxiety and stress relief including breathwork, access to affordable online therapy and coaching, mindful movement sessions, and progress tracking for your mental health journey. ### How much does Headspace cost? The app offers a free trial, and then operates on a freemium model with in-app purchases. While some content is free, full access to features like unlimited meditations, sleep content, and specialized courses requires a subscription. Therapy sessions may also have associated costs, though partnerships with insurance companies can reduce out-of-pocket expenses. ### What kind of support does Headspace offer for mental health? Headspace provides comprehensive mental health support through guided meditations, stress and anxiety relief exercises, and mindful movement. For more in-depth assistance, users can access licensed therapists for online therapy and schedule sessions with trained mental health coaches. An AI companion, Ebb, is also available for empathetic support anytime. ### Who is the Headspace app for? This app is designed for individuals looking to improve their mental well-being. It's particularly beneficial for those experiencing stress, anxiety, or sleep difficulties, as well as anyone interested in developing a regular mindfulness or meditation practice to enhance their overall balance and happiness. ## Version history (last 5 releases) ### 8.29.1 — 2026-08-28 Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com ### 8.29.0 — 2026-08-24 Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com ### 8.28.0 — 2026-08-17 Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com ### 8.27.1 — 2026-08-12 Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com ### 8.27.0 — 2026-08-11 Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com ## Apps similar to Headspace | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,977,072) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness | | [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,891) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness | ## Related topics [mindfulness](https://appshunter.io/ios/topics/mindfulness) · [daily meditation](https://appshunter.io/ios/topics/daily-meditation) · [stress relief app meditation](https://appshunter.io/ios/topics/stress-relief-app-meditation) · [my life meditation](https://appshunter.io/ios/topics/my-life-meditation) · [sleep cast](https://appshunter.io/ios/topics/sleep-cast) · [headspace](https://appshunter.io/ios/topics/headspace) · [free mindfulness app](https://appshunter.io/ios/topics/free-mindfulness-app) · [anxiety relief free](https://appshunter.io/ios/topics/anxiety-relief-free) · [iatse 891 heat stress](https://appshunter.io/ios/topics/iatse-891-heat-stress) · [lallavilastv](https://appshunter.io/ios/topics/lallavilastv) · [depression meditation](https://appshunter.io/ios/topics/depression-meditation) · [headspace free](https://appshunter.io/ios/topics/headspace-free) · [headspace for kids](https://appshunter.io/ios/topics/headspace-for-kids) · [calm and headspace](https://appshunter.io/ios/topics/calm-and-headspace) · [fatiguesafe](https://appshunter.io/ios/topics/fatiguesafe) · [happify app](https://appshunter.io/ios/topics/happify-app) · [sleep meditations](https://appshunter.io/ios/topics/sleep-meditations) · [mental wellness](https://appshunter.io/ios/topics/mental-wellness) · [calming app](https://appshunter.io/ios/topics/calming-app) · [mindful](https://appshunter.io/ios/topics/mindful) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*