# Heal EMDR: Self-Guided Therapy — Anxiety Relief & PTSD Support > Self-guided EMDR therapy for anxiety, PTSD, trauma, and depression relief. (iPhone/iPad app by HEAL APP FOR INTERNET CONTENT PROVIDER.) - Source: https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148 (this page in markdown: same URL + `.md`) - Developer: [HEAL APP FOR INTERNET CONTENT PROVIDER](https://appshunter.io/developer/1752640110) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 215 App Store ratings · 49 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0.0 · 97 MB - Languages: American English - Released: 2024-08-13 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews.md ## What is Heal EMDR? Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere. Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps. Key Features - Optional AI Therapist or Standard Questionnaire: choose how you want to be guided - Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias - Personalized sessions: adjust tone speed, therapist voice, session length and set count - Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time - Resource library: videos, tips and articles to deepen your understanding of EMDR - 100% private: all data stays on your device; nothing is shared or sold Why EMDR With Heal - Faster relief than many talk-therapy methods - No need to relive every detail of traumatic events - Proven to reduce anxiety, depression and negative self-beliefs - Affordable, unlimited access - costs less than a single in-person session - Start immediately; no waiting lists Subscription Plans - Monthly plan: free trial included - 3-month plan: free trial included Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app. Start feeling better today! Download Heal EMDR and take the first step toward lasting mental wellness. Privacy Policy: https://www.healemdr.com/privacy Terms and Conditions: https://www.healemdr.com/terms ## Key features - Guided EMDR therapy sessions - Optional AI Therapist or questionnaire - Targeted programs for anxiety, PTSD, trauma, depression, grief, phobias - Personalized session settings - Progress tracking dashboard - Resource library with videos and articles - 100% private data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3 Months | $44.99 | per 3 months | | Monthly | $19.99 | per month | | Weekly | $4.99 | per 7 days | | Monthly | $19.99 | per month | | 3 Months | $44.99 | per 3 months | | 3 Months | $119.99 | per 3 months | | Monthly | $49.99 | per month | | 6 Months | $179.99 | per 6 months | | 3 Months - 1 Month Trial | $149.99 | per 3 months | | Monthly - 1 Month Trial | $59.99 | per month | | Monthly | $65.99 | per month | | Monthly - 3 Days Trial | $59.99 | per month | | 6 Months - 7 Days Trial | $239.99 | per 6 months | | 3 Months - 7 Days Trial | $149.99 | per 3 months | | 6 Months | $274.99 | per 6 months | | Annual | $434.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Five Therapy Sessions | $39.99 | one-time | | One Therapy Session | $8.99 | one-time | | Ten Therapy Sessions | $59.99 | one-time | ## What do users think of Heal EMDR? Overall sentiment: positive **Pros** - ✨ Life-changing for trauma/PTSD - 👍 Highly effective EMDR alternative - 🌟 Accessible and affordable - 🧘‍♀️ Calming and grounding experience - 🚀 Significant improvement in mood/anxiety - 💖 Helpful for CPTSD and grief - ✅ Easy to use and navigate - 🗣️ Professional and calming voice guidance - 🤝 Excellent customer support - 💯 Comparable to in-person therapy - 🏠 Convenient for home use - 💡 Well-structured and thoughtful content - 😊 Users feel more in control and human - ⏳ Allows healing at own pace - 👍 Recommended by therapists **Cons** - 💰 Subscription cost considered high by some - 🤖 Unnerving AI intro videos - ⚠️ Self-EMDR may not be suitable for deep trauma - 🔄 AI function sometimes gets stuck - 🚫 No refund policy mentioned - 🔒 Account creation required to try - 🔒 Concerns about data privacy and HIPAA compliance - 🔊 Desire for alternative to bilateral audio - 📊 Lack of progress tracking graphs **Commonly reported bugs** - AI function gets stuck - Intro videos are unnerving/uncanny valley **Most requested features** - Alternative to bilateral audio - Graphs for progress tracking - Option to turn off bilateral audio - Use real people instead of AI for intro videos - Just use audio and no AI person for intro videos ## Recent user reviews (10 of 49) All indexed reviews: https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews.md ### 5/5 — 8 sessions in, big YES *2026-06-14, version 5.6* I’m about to finish my eighth session with this app, and I’d highly recommend it. I’ve done EMDR in person with a psychologist before, and while it’s always helpful having someone there to guide you, reflect with you, and help you dig a little deeper, I was honestly surprised by how similar this experience felt. If you don’t currently have access to therapy, health insurance, or affordable healthcare, this can be an amazing tool. I don’t have access to either anymore, and this app has been a lifeline for me. I’ve been using it to help work through CPTSD, and I don’t think I would have made the progress I have without it. One of the biggest things for me is that my CPTSD had reached a point where it was affecting my ability to work. For the first time in about a year, I finally feel confident that I can get back to working and supporting myself again. That’s a huge deal for me. It’s not a replacement for a great therapist, but it’s an excellent alternative and support tool when that’s not available. I’m grateful I found it. ### 5/5 — Very helpful *2026-06-13* Been using for a few weeks now and can see a definite improvement in my overall mood and mental state. Thanks so much! **Developer response:** Thank you for your kind review. We’re so pleased to hear that you’ve noticed a positive improvement in your mood and overall wellbeing. Wishing you continued healing and progress on your journey. ❤️ ### 5/5 — Healed me a lot *2026-06-04, version 5.6* This app has seriously helped me a lot and they care about your wellbeing lm grateful that this app exists. ### 5/5 — Incredible *2026-05-23* I used this for anticipatory grief for a pet and it was amazing. The first session was so hard but after a few sessions it happened and I was able to stay mentally and physically present throughout, and continue to be there for my loved one. I was sad, but. 6/10 instead of a 10/10 and able to still feel full of love and calm. I will say you need the ability to visualize or feel what it is- like most of the app is just timers and a noise ping ponging back and forth, the rest takes place in your head and is up to you. You will also need someplace very quiet and calm where you can be alone and safe and uninterrupted. Be prepared for possible side effects after like dreams or exhaustion afterwards. This app also lists big T traumas, but generally speaking, self EMDR is only appropriate for small t traumas. Please be careful with yourself if you tread into deeper waters. **Developer response:** Thank you so much for sharing your experience. We’re truly glad to hear the app was able to help you through such a difficult and emotional time, and that it helped you stay more present and connected with your loved one during anticipatory grief. We also really appreciate you taking the time to share thoughtful insights and important reminders for others using EMDR. Creating a safe, calm environment and approaching deeper trauma carefully is very important, especially in self guided work. Thank you again for your kind words and support. We’re constantly working on improving Heal EMDR, so if you ever have suggestions, feedback, or ideas, feel free to reach out anytime at info@healemdr.com. ### 5/5 — Major Differences Within 3 Sessions *2026-05-10* Now don’t get me wrong. I didn’t think an app would be able to help with therapy. I really didn’t. But I decided to try it anyways because I was curious and had been having a lot of flashbacks, avoidance, and dissociation. The first two sessions were ok. I did some work there, but it was all half hearted. Late at night. And during extremely difficult times. But recently, my business started doing well and I met a girl(s) and I felt the need to improve my life even more so than before. I really want to stop avoiding the good in life. Last night. I dedicated some time and went through with the work for the plan option for emdr. When I tell you I reprocessed my horrible memories, not all of them, but quite a few. And installed new beliefs which made me feel amazing. Better than I’ve felt since I was 2(I have a really good memory). I didn’t know I was that bad off. Obviously I’m still struggling. This isn’t a cure all. And I’m still seeing a dedicated therapist. I don’t suggest doing this alone. You have to be ready. And you need resources. I have c-ptsd and schizoaffective depression. I’ve been in therapy and on meds for a solid while now. It took a lot of work to get to where I’m at now. I just decided I’m ready and went through with it. I want to stop avoiding the love of my life. And remember the good times too. **Developer response:** Thank you so much for sharing this. It truly means a lot to hear that Heal EMDR has supported you through such meaningful progress. We’re really glad you gave the app a chance, and we appreciate you highlighting the importance of being ready and having support around you. EMDR can bring up deep emotions, so it’s important to approach it with care. Wishing you continued healing, strength, and many more good memories ahead. ### 5/5 — Effective! Very near the in office experience. *2026-05-06* Having done and been extremely helped by in-office EMDR, this app is very comparable. I consistently feel better after sessions, able to grow into taking actions that are healthy. EMDR itself is wonderful, and this app makes EMDR more accessible in terms of schedule, cost, and personalization. **Developer response:** Thank you very much for your feedback. We developed Heal EMDR to offer an experience that feels close to in office therapy, while making this type of support more accessible for people who may not be able to afford regular in office sessions or who simply want the flexibility to continue their healing from the comfort of home. We’re really glad to hear the app has felt comparable and helpful for you. ### 5/5 — Life Changing *2026-03-31, version 5.4* This app has been a God send to me. Some of my childhood trauma was so horrific that I couldn’t allow anyone else to hear the details and then also be traumatized and have to carry it too. Once you hear it, you can’t unring that bell. For the first time, because I was reliving the memory to AI, I was able to get all the foul out. I felt a heavy weight I’d carried for five decades just lift off and vanish. It was damn hard but there are options for deep breathing exercises and guided grounding in a safe mental place as long as I needed until my heart wasn’t being crushed and my throat opened up, my eyes stopped burning and I was breathing normally again, instead of holding my breath against the agony of the memory. After choosing some thoughts I felt went with that trauma concerning me, I started the EMDR processing. You get to choose which sound you hear in your headphones. This wasn’t my first time but this time, I needed to process twice, the hurt was so deep. Then I moved onto the second half where you replace negative beliefs with positive ones. I was exhausted when I was done and slept hard all night. Now when that trauma blindsides me with that intrusive memory, I no longer feel ripped open and gutted. I remember it but it’s a sadness that happened long ago. It has lost the power to haunt me. I had been looking desperately for a trauma informed therapist who could take me on for the EMDR therapy but there just are not enough providers. I am in therapy and discuss the EMDR with my VA Team. So, God Bless the people who made this available to the public and keep the cost at doable price. Thank you! ### 5/5 — A Practical Tool During Trauma and Grief *2026-02-25, version 5.3* Heal EMDR: Self-Guided Therapy — Review I’m not affiliated with this app and I’m not being paid to write this. I’m sharing this because it has genuinely helped me. Heal EMDR: Self-Guided Therapy is an EMDR-based app that uses bilateral audio stimulation — sound that alternates from left to right through your headphones — while you focus on a specific memory, belief, or emotional trigger. The concept is simple, but the experience can be meaningful. I first used Heal during an intense period of grief after my mother passed. I was stuck in fight-or-flight mode — hypervigilant, easily overstimulated, unable to tolerate noise. It didn’t “cure” grief — and that’s important to say — but it helped me regulate. It helped my nervous system come down from constant alarm so I could function again. I write about trauma, regulation, and recovery on my blog Life Is a Storm at lifeisastorm.com. I recently published an entry titled “The Split — Protective Detachment.” In that piece, I describe a dissociative episode and the tools I used to return closer to baseline, including vagus nerve exercises and EMDR. Heal was one of those tools. The structure will vary depending on the program you choose inside the app. In the therapy I selected, it was organized in two phases: First, I focused on the negative memory or belief while the bilateral audio played. Then, I followed with a second phase reinforcing the positive opposite — safety, strength, stability, confidence — while the audio continued. That was my experience with that specific session. Overall, it feels like processing something that was stuck. Almost like emotional metabolism. I’ve used it multiple times now, including recently during a dissociative episode. Each time, it has helped bring me closer to baseline. I even encouraged my father to try it during his own grief process. After finishing a session, he described feeling “confident.” That word surprised both of us. This is not a replacement for therapy. But as a tool — especially between counseling sessions — it’s been extremely valuable for me. For anyone navigating trauma, grief, or overwhelming stress, it may be worth exploring as part of a broader support system. ### 5/5 — Transformative *2026-02-18* This app enabled me to take control of my own healing around negative beliefs that stemmed from childhood traumas. I needed to take my time and was able to work at a pace and in a format that worked really well for me. My experience was profound and the cost was way less than a therapist and I could do it anywhere and anytime. Have recommended it to others with similar success as well. **Developer response:** Thank you so much for this. That is exactly why we built Heal EMDR in the first place. Your words truly mean a lot and genuinely motivate us to keep improving and making healing more accessible for everyone. ### 5/5 — Such a helpful tool for healing! *2026-02-02, version 5.3* This app has been a wonderful aide in my healing through PTSD. I have had EMDR several times from therapists and have found it the most impactful form of therapy but having finished my last sessions with a therapist I found this app and have been using it for some time. It’s been so helpful to have it as a ‘top up’ and particularly useful to have it available at any time I need it, unlike a therapist. The guided nature of the sessions make it very clear and easy to use. Also I had reason to contact their customer service and they couldn’t have been more friendly and helpful. I highly recommend this app. I wouldn’t be without it. ## Frequently asked questions about Heal EMDR ### What is Heal EMDR? Heal EMDR provides self-guided Eye Movement Desensitization and Reprocessing (EMDR) therapy in a mobile application. It aims to help users reduce symptoms of PTSD, trauma, anxiety, depression, and other distressing conditions through guided sessions. ### What are the key features of Heal EMDR? Key features include optional AI therapist guidance or standard questionnaires, targeted programs for specific issues like anxiety and PTSD, personalized session settings, a progress dashboard to track improvement, and a resource library with educational content. All user data is kept private on the device. ### How much does Heal EMDR cost? The app offers subscription plans, including monthly and 3-month options, both of which include a free trial. While the app has a free trial, ongoing access requires a subscription. It is positioned as more affordable than single in-person therapy sessions. ### Is Heal EMDR suitable for everyone? The app provides self-guided therapy tools and is not a substitute for professional medical advice, diagnosis, or treatment. Users with medical conditions should always seek advice from qualified health providers. It is designed for individuals looking for accessible self-help for mental wellness. ### How does EMDR therapy work with this app? The app guides users through the EMDR process, which involves specific eye movements or other bilateral stimulation techniques. This method is designed to help the brain reprocess distressing memories, reducing their emotional impact and leading to faster relief compared to some talk-therapy methods. ## Version history (last 5 releases) ### 5.6 — 2026-04-22 Introducing Healing Journeys, a new way to build on your progress across multiple connected EMDR sessions. ### 5.5 — 2026-04-02 You can now add your own custom beliefs for a more personalized therapy experience, along with bug fixes and improvements for a smoother app experience. ### 5.4 — 2026-03-23 Your session progress now saves automatically so you can pick up right where you left off, along with performance improvements and bug fixes for a smoother experience. ### 5.3 — 2026-01-31 Introducing Therapy Notes, a space to quickly capture insights and things you want to work on. ### 5.2 — 2025-11-21 We tuned the AI Therapist for clearer guidance and efficiency. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*