# Heal: Music + Breath — For stress, sleep & recovery > Personalized music therapy and breathwork for stress, sleep, and well-being. (iPhone/iPad app by Heal Music LTD.) - Source: https://appshunter.io/ios/app/heal-music-plus-breath/id6746941693 (this page in markdown: same URL + `.md`) - Developer: [Heal Music LTD](https://appshunter.io/developer/1819068342) - Category: Health & Fitness, Music - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 197 MB - Languages: American English - Released: 2026-02-06 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/heal-music-plus-breath/id6746941693/reviews.md ## What is Heal? “Music is more than entertainment. It’s a universal language that connects us to our emotions and helps us process what we feel. It has the power to regulate the nervous system, shift our mental state and support our health. Music isn’t just something we listen to it’s something that helps us heal” 

Anthony Hannides - Heal Founder & CEO Heal was created by Multi Platinum, award winning songwriters and producers. This is a personalised music therapy app that uses popular music to create playlists that take you on an emotional journey for emotional and nervous system regulation. Heal also provides a catalogue of original healing music and soundscapes, incorporating breathwork and visualisation practices to help you sleep better, improve HRV, recovery, anxiety and energy. This is the perfect app for music lovers that don't want to change habits but do want to improve their well-being. Connect your Apple Music subscription and your Apple Watch or Airpod Pro 3’s to recover, sleep better, improve overall health and track how your autonomic nervous system is responding in real time. Heal tracks recovery, sleep, activity and stress response through heart rate variability (HRV) the "gold standard" indicator for monitoring health, longevity and stress levels by offering valuable insight into the autonomic nervous system's function. Listening to Heal playlists and experiences can raise your HRV, reducing stress, chronic inflammation and improving sleep, overall health and wellbeing. FEATURES PERSONALISED HEALING PLAYLISTS: Using the clinically validated ‘Iso principle’ music playlists are curated around how you feel in the moment and how you want to feel. Playlists can take you on a journey from stressed or overwhelmed to calm and confident or from tired or sad to happy and energised. This is a new way to listen to your favorite artists and songs taking you on a healing journey to activate your parasympathetic nervous system. BREATHWORK: Powerful practices created by our expert practitioners. Peer reviewed studies confirm breathwork can create quick shifts from fight or flight into rest and repair, activating vagal tone. Breathwork practices in Heal and the music that accompanies them has been created by the founding team exclusively for Heal. They have been designed with modern living in mind to create transformation and increases in HRV in just a few minutes. Whether you want to practice relaxing breath, conscious connected breath, or energising breathwork, the library of exclusive content has what you need. PROGRAMS: Intentional programs to elevate HRV and cultivate a new mindset. These programs have been created as an easy to follow method for transformation. Whether that is activating inner power, reseting negative thought patterns, or establishing better sleep habits, these programs combine breathwork, visualisations and music for a complete experience. TRACK YOUR PROGRESS: With your wearable, track your HRV, sleep, activity & real time nervous system response. Insights will show you exactly how your nervous system responded after your experience. Your progress and insights are built over time. You will see weekly average increases, how many minutes you’ve dedicated to your well-being, experiences you’ve completed, Recovery minutes, Avg sleep, Resting HR, and HRV. You can track what had the biggest impact on your nervous system day by day and week by week. NOTES Subscription options: £12.99/month, £59.99/year. These prices are for United Kingdom. Pricing in other countries may vary. Your subscription to Heal will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Read more about our terms and conditions here: Terms of service: https://www.healmusicapp.com/terms Privacy policy: https://www.healmusicapp.com/privacy ## Key features - Personalized healing playlists - Guided breathwork practices - HRV tracking with wearables - Curated programs for mindset - Original healing music and soundscapes - Visualization exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Heal Annual Subscription | $59.99 | per year | | Heal Monthly Subscription | $12.99 | per month | ## Frequently asked questions about Heal ### What is Heal's primary function? Heal provides personalized music therapy playlists and guided breathwork exercises designed to help regulate the nervous system, reduce stress, and improve sleep quality. It aims to enhance overall well-being by leveraging the power of music and breathing techniques. ### How does Heal use music for healing? Heal creates personalized playlists using popular music, curated around how you feel and how you want to feel, based on the clinically validated 'Iso principle.' These playlists guide users on an emotional journey to activate the parasympathetic nervous system. ### Can Heal help with stress and anxiety? Yes, Heal offers breathwork practices and music experiences specifically designed to shift users from a state of 'fight or flight' into 'rest and repair.' Studies suggest breathwork can quickly create these shifts, activating vagal tone and reducing stress. ### Does Heal integrate with wearables? Yes, Heal connects with Apple Music subscriptions and wearables like Apple Watch or AirPods Pro 3 to track your heart rate variability (HRV) in real-time. This data provides insights into your autonomic nervous system's response to the app's experiences. ### What are the subscription options for Heal? Heal offers two subscription plans: a monthly subscription for $12.99 and an annual subscription for $59.99. These plans unlock full access to personalized playlists, programs, and advanced features. ### Is Heal suitable for all ages? Heal has an age rating of 4+, making it suitable for a wide range of users. The app's focus on music, breathwork, and well-being is designed to be accessible and beneficial for many. ### How often is Heal updated? The latest version of Heal is 1.0.3, and it was last updated on March 17, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is HRV and how does Heal use it? Heart Rate Variability (HRV) is a key indicator for monitoring health, recovery, and stress levels by reflecting the function of the autonomic nervous system. Heal tracks live HRV during its music and breathwork experiences to demonstrate improvements in stress reduction and overall health. ## Version history (last 4 releases) ### 2.0.1 — 2026-07-31 Version 2.0.1 Update: We fixed some minor bugs and added deep links for new Summer Reset programs. In case you missed our massive 2.0 update, here is everything new: This update introduces our biggest upgrade yet to Heal's insights, listening and intervention system, creating a more connected experience across activity, sleep, stress, recovery and live nervous system tracking. SUMMARY Heal now tracks your real time stress response, workouts and sleep. We now proactively offer interventions for recovery post workout, after a bad nights sleep, and when your nervous system is under strain. NEW FEATURES * Real-time stress detection - Heal now monitors your nervous system and proactively recommends personalised music therapy or breathwork when elevated stress is detected. * Workout Recovery - Train to your favourite music while tracking your biometrics in Heal. After your workout, Heal analyses your response and recommends a personalised recovery session to support recovery and nervous system regulation. * Sleep & Morning Reset - Fall asleep with personalised music or guided breathwork. Heal tracks your sleep response and, after a poor night's sleep, recommends a Morning Reset designed to help you start the day feeling more balanced. * Weekly Insights & Patterns - Discover how your body responds over time with new daily and weekly insights. Heal learns what works best for your nervous system and continuously personalises future recommendations. * Listening Modes - Choose how you experience Heal. Enable Live HRV Tracking during Recovery sessions for real-time biofeedback, or choose Workout or Sleep modes to simply listen without live tracking while still receiving personalised insights afterwards through Apple Health. IMPROVEMENTS * Improved recovery recommendations * Enhanced stress detection and intervention timing * Workout insights and post-workout recovery * Sleep analysis and recovery suggestions * New personalised patterns and weekly insights * Performance improvements and bug fixes ### 2.0.0 — 2026-07-21 This update introduces our biggest upgrade yet to Heal’s insights, listening and intervention system, creating a more connected experience across activity, sleep, stress, recovery and live nervous system tracking. SUMMARY Heal now tracks your real time stress response, workouts and sleep. We now proactively offer interventions for recovery post workout, after a bad nights sleep, and when your nervous system is under strain. NEW FEATURES • Real-time stress detection – Heal now monitors your nervous system and proactively recommends personalised music therapy or breathwork when elevated stress is detected. • Workout Recovery – Train to your favourite music while tracking your biometrics in Heal. After your workout, Heal analyses your response and recommends a personalised recovery session to support recovery and nervous system regulation. • Sleep & Morning Reset – Fall asleep with personalised music or guided breathwork. Heal tracks your sleep response and, after a poor night’s sleep, recommends a Morning Reset designed to help you start the day feeling more balanced. • Weekly Insights & Patterns – Discover how your body responds over time with new daily and weekly insights. Heal learns what works best for your nervous system and continuously personalises future recommendations. • Listening Modes – Choose how you experience Heal. Enable Live HRV Tracking during Recovery sessions for real-time biofeedback, or choose Workout or Sleep modes to simply listen without live tracking while still receiving personalised insights afterwards through Apple Health. IMPROVEMENTS • Improved recovery recommendations • Enhanced stress detection and intervention timing • Workout insights and post-workout recovery • Sleep analysis and recovery suggestions • New personalised patterns and weekly insights • Performance improvements and bug fixes ### 1.0.3 — 2026-03-17 This release contains improvements and bug fixes ### 1.0.0 — 2026-02-06 No release notes. ## Apps similar to Heal | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Fitness Unit Gym](https://appshunter.io/ios/app/the-fitness-unit-gym/id6749261251) | — | Free | Health & Fitness | | [Hench: Workout Tracker](https://appshunter.io/ios/app/hench-workout-tracker/id6504558222) | — | Free | Health & Fitness | | [Bite Insight - Food Scanner](https://appshunter.io/ios/app/bite-insight-food-scanner/id6760033160) | 4.0 (1) | Free | Health & Fitness | | [Weight Loss Clinic](https://appshunter.io/ios/app/weight-loss-clinic/id1600019190) | 1.0 (1) | Free | Health & Fitness | | [Mind body and pole](https://appshunter.io/ios/app/mind-body-and-pole/id6754154427) | — | Free | Health & Fitness | | [Engyne health](https://appshunter.io/ios/app/engyne-health/id6766175394) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*