# Heal: Music + Breathwork — Regulate your nervous system > Music and breathwork app for nervous system regulation and well-being tracking. (iPhone/iPad app by Heal Music LTD.) - Source: https://appshunter.io/ios/app/heal-music-plus-breathwork/id6746941693 (this page in markdown: same URL + `.md`) - Developer: [Heal Music LTD](https://appshunter.io/developer/1819068342) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 256 MB - Languages: American English - Released: 2026-02-06 - Data updated: 2026-11-08 - Monetization: free with in-app purchases ## What is Heal? Heal was created by Multi Platinum, award winning songwriters and producers for personalised nervous system regulation, merging breathwork, popular music and wearables to help you sleep better, improve HRV, recovery, anxiety and energy. “Music is more than entertainment. It’s a universal language that connects us to our emotions and helps us process what we feel. It has the power to regulate the nervous system, shift our mental state and support our health. Music isn’t just something we listen to it’s something that helps us heal” 

Anthony Hannides - Heal Founder & CEO This is the perfect app for music lovers that don't want to change habits but do want to improve their well-being. Connect your Apple Music subscription and your Apple Watch or Airpod Pro 3’s to recover, sleep better, improve overall health and track how your autonomic nervous system is responding in real time. Heal tracks recovery, sleep, activity and stress response through heart rate variability (HRV) the "gold standard" indicator for monitoring health, longevity and stress levels by offering valuable insight into the autonomic nervous system's function. Listening to Heal playlists and experiences can raise your HRV, reducing stress, chronic inflammation and improving sleep, overall health and wellbeing. FEATURES PERSONALISED HEALING PLAYLISTS: Using the clinically validated ‘Iso principle’ music playlists are curated around how you feel in the moment and how you want to feel. Playlists can take you on a journey from stressed or overwhelmed to calm and confident or from tired or sad to happy and energised. This is a new way to listen to your favorite artists and songs taking you on a healing journey to activate your parasympathetic nervous system. BREATHWORK: Powerful practices created by our expert practitioners. Peer reviewed studies confirm breathwork can create quick shifts from fight or flight into rest and repair, activating vagal tone. Breathwork practices in Heal and the music that accompanies them has been created by the founding team exclusively for Heal. They have been designed with modern living in mind to create transformation and increases in HRV in just a few minutes. Whether you want to practice relaxing breath, conscious connected breath, or energising breathwork, the library of exclusive content has what you need. PROGRAMS: Intentional programs to elevate HRV and cultivate a new mindset. These programs have been created as an easy to follow method for transformation. Whether that is activating inner power, reseting negative thought patterns, or establishing better sleep habits, these programs combine breathwork, visualisations and music for a complete experience. TRACK YOUR PROGRESS: With your wearable, track your HRV, sleep, activity & real time nervous system response. Insights will show you exactly how your nervous system responded after your experience. Your progress and insights are built over time. You will see weekly average increases, how many minutes you’ve dedicated to your well-being, experiences you’ve completed, Recovery minutes, Avg sleep, Resting HR, and HRV. You can track what had the biggest impact on your nervous system day by day and week by week. NOTES Subscription options: £12.99/month, £59.99/year. These prices are for United Kingdom. Pricing in other countries may vary. Your subscription to Heal will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Read more about our terms and conditions here: Terms of service: https://www.healmusicapp.com/terms Privacy policy: https://www.healmusicapp.com/privacy ## Key features - Personalized healing playlists - Guided breathwork practices - Nervous system regulation - HRV and sleep tracking - Wearable integration - Progress insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Heal Annual Subscription | $59.99 | per year | | Heal 1 Year Subscription (Partner) | $39.99 | per year | | Heal 1 Year Subscription (Partner) | $39.99 | per year | | Heal Monthly Subscription | $12.99 | per month | ## Is Heal safe? Not enough ratings yet to assess Heal. ## Is Heal legit? Heal: Music + Breathwork has limited verification signals. The AppsHunter Legitimacy Score for Heal is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Heal ### What is Heal? Heal is an app that uses personalized music playlists and guided breathwork to help regulate your nervous system. It aims to improve sleep, recovery, and reduce anxiety by leveraging insights from wearable devices. ### How does Heal use music for well-being? Heal curates personalized playlists based on how you feel and how you want to feel, using the 'Iso principle'. This aims to guide users from stressed to calm or tired to energized, activating the parasympathetic nervous system. ### What kind of breathwork does Heal offer? Heal features exclusive breathwork practices created by expert practitioners. These are designed for modern living to help shift users from a 'fight or flight' state to 'rest and repair', with options for relaxing, conscious connected, or energizing breathwork. ### Can I track my progress with Heal? Yes, Heal allows you to track your HRV, sleep, and activity in real time through your wearable device. The app provides insights into how your nervous system responds and builds a history of your progress over time. ### What devices does Heal support? Heal is supported on Apple Watch and iPhones, allowing for seamless integration with your existing Apple Music subscription and wearables for comprehensive tracking. ### What are the subscription options for Heal? Heal offers several subscription plans, including a Monthly Subscription for $12.99, and Annual Subscriptions starting at $39.99 with a 7-day free trial, or $59.99 with a 3-month free trial. ### Is Heal suitable for all ages? Heal has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general well-being and nervous system regulation. ### How often is Heal updated? The latest version of Heal is 2.0.4, and it was last updated on November 6, 2026. This indicates a commitment to regular updates and improvements. ## Version history (last 5 releases) ### 2.0.4 — 2026-11-06 Exciting update: What's new in HEAL SEE HOW YOUR BODY RESPONDED A new end-of-session experience. Check in with how you feel, then see what changed during your session, with your HRV and heart rate side by side. Get a recommended practice to try next, and share your results. YOUR DAILY DOSE A short set of guided practices for your day, waiting for you on the Home screen. Morning, afternoon and evening, curated experiences, making it easy and always clear what to do next. These practices reset everyday and are designed to shift your body into regulation. MORE WEARABLES HEAL now works with WHOOP, Garmin and Polar. Connect yours to see your body's response to each session. Bug fixes and performance improvements. ### 2.0.3 — 2026-10-31 Stability fixes and updates ### 2.0.2 — 2026-10-14 Stability fixes and updates ### 2.0.1 — 2026-07-31 Version 2.0.1 Update: We fixed some minor bugs and added deep links for new Summer Reset programs. In case you missed our massive 2.0 update, here is everything new: This update introduces our biggest upgrade yet to Heal's insights, listening and intervention system, creating a more connected experience across activity, sleep, stress, recovery and live nervous system tracking. SUMMARY Heal now tracks your real time stress response, workouts and sleep. We now proactively offer interventions for recovery post workout, after a bad nights sleep, and when your nervous system is under strain. NEW FEATURES * Real-time stress detection - Heal now monitors your nervous system and proactively recommends personalised music therapy or breathwork when elevated stress is detected. * Workout Recovery - Train to your favourite music while tracking your biometrics in Heal. After your workout, Heal analyses your response and recommends a personalised recovery session to support recovery and nervous system regulation. * Sleep & Morning Reset - Fall asleep with personalised music or guided breathwork. Heal tracks your sleep response and, after a poor night's sleep, recommends a Morning Reset designed to help you start the day feeling more balanced. * Weekly Insights & Patterns - Discover how your body responds over time with new daily and weekly insights. Heal learns what works best for your nervous system and continuously personalises future recommendations. * Listening Modes - Choose how you experience Heal. Enable Live HRV Tracking during Recovery sessions for real-time biofeedback, or choose Workout or Sleep modes to simply listen without live tracking while still receiving personalised insights afterwards through Apple Health. IMPROVEMENTS * Improved recovery recommendations * Enhanced stress detection and intervention timing * Workout insights and post-workout recovery * Sleep analysis and recovery suggestions * New personalised patterns and weekly insights * Performance improvements and bug fixes ### 2.0.0 — 2026-07-21 This update introduces our biggest upgrade yet to Heal’s insights, listening and intervention system, creating a more connected experience across activity, sleep, stress, recovery and live nervous system tracking. SUMMARY Heal now tracks your real time stress response, workouts and sleep. We now proactively offer interventions for recovery post workout, after a bad nights sleep, and when your nervous system is under strain. NEW FEATURES • Real-time stress detection – Heal now monitors your nervous system and proactively recommends personalised music therapy or breathwork when elevated stress is detected. • Workout Recovery – Train to your favourite music while tracking your biometrics in Heal. After your workout, Heal analyses your response and recommends a personalised recovery session to support recovery and nervous system regulation. • Sleep & Morning Reset – Fall asleep with personalised music or guided breathwork. Heal tracks your sleep response and, after a poor night’s sleep, recommends a Morning Reset designed to help you start the day feeling more balanced. • Weekly Insights & Patterns – Discover how your body responds over time with new daily and weekly insights. Heal learns what works best for your nervous system and continuously personalises future recommendations. • Listening Modes – Choose how you experience Heal. Enable Live HRV Tracking during Recovery sessions for real-time biofeedback, or choose Workout or Sleep modes to simply listen without live tracking while still receiving personalised insights afterwards through Apple Health. IMPROVEMENTS • Improved recovery recommendations • Enhanced stress detection and intervention timing • Workout insights and post-workout recovery • Sleep analysis and recovery suggestions • New personalised patterns and weekly insights • Performance improvements and bug fixes ## Apps similar to Heal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mind body and pole](https://appshunter.io/ios/app/mind-body-and-pole/id6754154427) | — | Free | Health & Fitness | | [Engyne health](https://appshunter.io/ios/app/engyne-health/id6766175394) | — | Free | Health & Fitness | | [Hale: Breathwork, Calm, Sleep](https://appshunter.io/ios/app/hale-breathwork-calm-sleep/id6789019367) | — | Free | Health & Fitness | | [Jyoti: Chair Yoga & Mobility](https://appshunter.io/ios/app/jyoti-chair-yoga-and-mobility/id6759265531) | 4.0 (1) | Free | Health & Fitness | | [Changed: Persona-Driven Growth](https://appshunter.io/ios/app/changed-persona-driven-growth/id6765612795) | — | Free | Health & Fitness | | [The Fitness Unit Gym](https://appshunter.io/ios/app/the-fitness-unit-gym/id6749261251) | — | Free | Health & Fitness | ## Related topics [heal by pun hlaing](https://appshunter.io/ios/topics/heal-by-pun-hlaing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*