# HEAL YOUR BACK — 60 Best Medical Back Exercises > Medical back exercises for pain relief, flexibility, and prevention. (iPhone/iPad app by MedSpace GmbH.) - Source: https://appshunter.io/ios/app/heal-your-back/id1457457873 (this page in markdown: same URL + `.md`) - Developer: [MedSpace GmbH](https://appshunter.io/developer/1589819402) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.60/5 from 10 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 21 MB - Languages: English, German - Released: 2019-08-20 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/heal-your-back/id1457457873/reviews.md ## What is HEAL YOUR BACK? 60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions. The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life. FEATURES: * The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified. * Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching. * Each exercise is video assisted and instructed in detail by a trainer. * You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text. * By shaking the phone, you can also create a random compilation. * The menu item "Medical Care" will assist you with important information in case of acute back problems. ## Key features - 60 medical back exercises - Targeted exercises for upper, lower, or entire back - Warm-up, mobilization, strengthening, and stretching routines - Video-assisted and detailed instructions - Customizable workouts - Random exercise compilation feature - Medical information for acute back problems ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lower Back | $3.99 | one-time | | Upper Back | $3.99 | one-time | | Bundle Back Exercises | $8.99 | one-time | | Whole Back | $3.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/heal-your-back/id1457457873/reviews.md ### 5/5 — A life saver for those with back pain *2020-04-07, version 1.0.1* I have lived with back pain for most of adult life. I have read every book about healing your back pain, worked with countless physical therapists, tried every exercise fad that claimed to heal back pain, etc. I had gotten to the point of understanding that I would have to just live with back pain. That is UNTIL getting this app!!! It has literally changed my life! I feel stronger, more energized AND I finally can say I have little to no back pain. I am so grateful to have found this, a game changer!!! Couldn’t recommend more! ### 5/5 — Love this app! *2020-04-07, version 1.0.1* Very nicely designed and set up. Easy to follow along and my back already feels better! ### 5/5 — Sam robin *2020-04-07, version 1.0.1* Amazing.. really has given me relief from my chronic back issues. I suffer with compression fractures on my back and this really helps relieve the pressure... love it! ## Frequently asked questions about HEAL YOUR BACK ### What types of back exercises does HEAL YOUR BACK offer? HEAL YOUR BACK provides 60 medical exercises categorized for the upper, lower, or entire back. These include warm-up routines, mobilization, strengthening, and stretching exercises. ### Can I do the exercises from HEAL YOUR BACK without equipment? Yes, the exercises are designed to be performed anywhere without the need for any equipment, making them easy to integrate into your daily routine. ### How are the exercises in HEAL YOUR BACK instructed? Each exercise is video-assisted and includes detailed instructions from a trainer. Additionally, exercises are described with a picture and a short text for clarity. ### Does HEAL YOUR BACK offer any information for acute back problems? Yes, the 'Medical Care' section within the app provides important information to assist users in case of acute back problems. ### How often is HEAL YOUR BACK updated? The latest version of HEAL YOUR BACK is 1.0.2, which was last updated on October 26, 2020. Further update frequency information is not available. ### What devices is HEAL YOUR BACK compatible with? HEAL YOUR BACK is available for iPhone, iPad, and iPod devices. ### What is the age rating for HEAL YOUR BACK? HEAL YOUR BACK has an age rating of 4+, making it suitable for a wide range of users. ### Does HEAL YOUR BACK have ads? HEAL YOUR BACK does not contain advertisements. ## Version history (last 3 releases) ### 1.0.2 — 2020-10-26 Optimized for iPhone 12 ### 1.0.1 — 2020-04-04 Size of the app considerably reduced ### 1.0.0 — 2019-08-20 No release notes. ## Apps similar to HEAL YOUR BACK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lower Back Pain Exercises](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609) | 4.2 (9) | Free | Health & Fitness | | [Qigong for Back Pain Relief](https://appshunter.io/ios/app/qigong-for-back-pain-relief/id964464933) | 4.8 (4) | Free | Health & Fitness | | [Qi Gong for Upper Back & Neck](https://appshunter.io/ios/app/qi-gong-for-upper-back-and-neck/id1357670756) | 5.0 (2) | Free | Health & Fitness | | [SW Body](https://appshunter.io/ios/app/sw-body/id6473401682) | 5.0 (1) | Free | Health & Fitness | | [Back Workout & Posture Fix](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130) | 4.3 (18) | Free | Health & Fitness | | [SmartPT Online](https://appshunter.io/ios/app/smartpt-online/id1616625356) | — | Free | Health & Fitness | ## More apps by MedSpace GmbH - [Pilates - Barbara Becker](https://appshunter.io/ios/app/pilates-barbara-becker/id386485236) - [B.FIT 1](https://appshunter.io/ios/app/bfit-1/id432031969) - [B.FIT 2](https://appshunter.io/ios/app/bfit-2/id432032084) - [B.FIT 3](https://appshunter.io/ios/app/bfit-3/id432032139) - [Mein Pilates Flow Training](https://appshunter.io/ios/app/mein-pilates-flow-training/id1252424270) All apps by MedSpace GmbH: https://appshunter.io/developer/1589819402 ## Related topics [back exercises pain](https://appshunter.io/ios/topics/back-exercises-pain) · [the back space](https://appshunter.io/ios/topics/the-back-space) · [back doctor app](https://appshunter.io/ios/topics/back-doctor-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*