Heal: No Contact & Breakup

Some nights the urge to reach out hits harder than others. This update is built for those nights. NO-CONTACT TRACKER, REBUILT Your streak, milestones, and every slip in one clear view. Log texts, calls, or a late-night scroll — and if you break, Streak Protection keeps one bad moment from erasing weeks of progress. TEXT RELIEF, SHARPER Write exactly what you'd send your ex. It never leaves your phone. Now we reality-check the message before you act — the emotion behind it, and what you actually need instead. "FEELING THE PULL" URGE FLOW A new guided check-in for the moment your thumb is hovering over their name. Name the urge, sit with it, choose what to do instead — and watch it pass. Then rate what worked, so next time is easier. You're doing better than you think.