# Healder: Back Pain Exercises — Neck, knee & posture routines

> Daily 5-minute physiotherapy routines for pain relief and improved posture. (iPhone/iPad app by TURGUT SONMEZ.)

- Source: https://appshunter.io/ios/app/healder-back-pain-exercises/id6748706663 (this page in markdown: same URL + `.md`)
- Developer: [TURGUT SONMEZ](https://appshunter.io/developer/1717266296)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 58 MB
- Languages: Russian, Hindi, Slovenian, Vietnamese, British English, Arabic, Hungarian, Dutch, Greek, Danish and 24 more
- Released: 2025-10-16
- Data updated: 2026-10-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/healder-back-pain-exercises/id6748706663/reviews.md

## What is Healder?

Meet Healder, your daily home physio companion for back, neck, shoulder, knee and more. Build safe, bite-size routines to loosen stiffness, strengthen weak links and improve posture. Rooted in physiotherapy principles and everyday movement science.

WHY HEALDER
• Targeted relief: Choose Neck, Shoulder, Upper/Lower Back, Chest, Abdomen, Hip, Knee, Foot & Ankle, Elbow/Forearm, Hand/Wrist, or Full-Body.
• Condition programs: Plans for cervical/lumbar disc herniation, sciatica, frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, plantar fasciitis, carpal tunnel, piriformis issues, rounded shoulders, thoracic kyphosis, mild scoliosis, flat feet and more.
• Short sessions: Stackable workouts you’ll actually finish.
• Clear guidance: Step-by-step cues for safe form.
• Progress you can feel: Track streaks, sets/reps and mobility.
• Reminders: Stay consistent without nagging.
• Minimal gear: Most routines need no equipment.

WHAT YOU’LL DO
• Mobilize: neck rotations, cat–cow, wall angels, seated lumbar rotations, ankle circles.
• Stretch: hip flexor, hamstring, chest/doorway, Achilles/calf, piriformis, lat stretch, child’s pose, full-body stretch.
• Strengthen: glute bridge and bridge, bird dog, rotator cuff isometrics, theraband rows/chest press, prone T/Y/W, shoulder press, crunches, reverse crunch, leg raises; isometric work for neck, knee, elbow, wrist and ankle.
• Stabilize & balance: single-leg balance, balance board, plank, side plank, dead bug, hollow hold.

PROGRAM COLLECTION (EXAMPLES)
• Spine: Cervical & lumbar disc herniation, thoracic kyphosis, mild scoliosis.
• Posture: Rounded shoulders, upper crossed syndrome, postural dysfunction.
• Joint: Frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, tennis elbow.
• Muscle/Nerve/Structural: Piriformis syndrome/tightness, sciatica, plantar fasciitis, flat feet (pes planus), carpal tunnel.

HOW IT WORKS
	1.	Pick your goal or area (e.g., “Lower back pain”).
	2.	Start a guided plan blending mobility, flexibility, strength and stability.
	3.	Follow simple timing and form cues; everything is paced for you.
	4.	Use reminders and streaks to build the habit; add sets when you have time.

WHY SHORT SESSIONS?
A quick routine reduces friction, fits any schedule and builds a habit you’ll keep. Stack sessions when you have more time.

DESIGNED FOR REAL LIFE
For desk workers, parents, students, travelers and athletes returning to activity. Ease morning stiffness, reset after long sitting or wind down before bed. Improve posture, reduce tightness and move with confidence.

ACCESSIBLE & PRACTICAL
• Beginner-friendly flows with regressions/progressions.
• Most sessions are bodyweight only.
• Works in small spaces; no gym required.

RESULTS YOU CAN FEEL
• Looser neck and shoulders from screen time.
• Happier lower back and hips after sitting.
• Stronger knees and ankles for walking, running and sport.
• Better posture, balance and core stability.

SAFETY FIRST
Healder provides educational exercise content only and is not medical advice or a substitute for professional care. Consult a qualified health professional before starting any new exercise, especially if you have pain, injury or a medical condition. Stop any movement that causes sharp or worsening pain.

Download Healder and take the first step toward feeling and moving better — starting today.

All exercise recommendations in Healder are based on general physiotherapy and rehabilitation principles derived from reputable public health sources such as WHO, NHS, and Mayo Clinic. This content is for educational purposes only and does not replace professional medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Targeted pain relief for various body areas
- Condition-specific physiotherapy programs
- Bite-size 5-minute workout sessions
- Clear, step-by-step guidance for safe form
- Progress tracking for mobility and consistency
- Minimal equipment required for most routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Access App - Monthly | $7.99 | per month |
| Access App - Yearly | $49.99 | per year |
| Access App - Weekly | $2.99 | per 7 days |


## Is Healder safe?

Not enough ratings yet to assess Healder.

## Is Healder legit?

Healder: Back Pain Exercises appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Healder is 70 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/healder-back-pain-exercises/id6748706663/reviews.md

### 1/5 — Вопиющая наглость

*2026-01-28*

Такой наглости я не видели ни в одном приложении! Если вы хотите спокойно заниматься по программе, как в стандартных приложениях типа "30 дней", то спешу расстроить - данное приложение предоставляет программу исключительно на один день, а для продолжения ты должен отвадить кучу бабок за сборник упражнений, без роботизированного счета, который будет задавать темп, без музыки и видео с правильной техникой выполнения упражнений - если что такое в бесплатном формате есть и у других приложений! Так что вводят в заблуждение, делают вид, вас то предоставляют бесплатную программу на выбранный период, а на деле занимайся 1 раз и плати по 250 рублей в неделю, 800 в месяц или 4500 в год за странные гифки и 
список упражнений!

**Developer response:** Hello, we’re very sorry for the inconvenience you experienced. We take your feedback seriously and want to resolve this as quickly as possible. Please contact us via the in-app support or email us with your order number and details, and we will verify and assist you right away. Thank you for your understanding and support.

## Frequently asked questions about Healder

### What areas does Healder target for pain relief?

Healder offers targeted relief for Neck, Shoulder, Upper/Lower Back, Chest, Abdomen, Hip, Knee, Foot & Ankle, Elbow/Forearm, and Hand/Wrist areas, as well as full-body routines.

### Can Healder help with specific medical conditions?

Yes, Healder provides condition programs for issues like cervical/lumbar disc herniation, sciatica, frozen shoulder, knee osteoarthritis, plantar fasciitis, and carpal tunnel, among others.

### How long are the sessions in Healder?

Each session in Healder is designed to be just 5 minutes long, making them easy to fit into any schedule. You can also stack sessions for deeper relief when time permits.

### Does Healder require any special equipment?

No, most routines in Healder require no equipment, utilizing bodyweight exercises. This makes it practical for use at home or while traveling.

### What kind of exercises are included in Healder?

Healder includes a variety of exercises such as mobilizing movements (e.g., neck rotations), stretching (e.g., hip flexor), strengthening (e.g., glute bridge), and stabilization/balance exercises (e.g., single-leg balance).

### What are the subscription options for Healder?

Healder offers weekly ($2.99), monthly ($7.99 with a 7-day free trial), and yearly ($49.99 with a 7-day free trial) subscription plans for full access.

### Does Healder have ads?

Yes, Healder contains advertisements. This is typical for free applications that offer in-app purchases for premium features.

### What is the age rating for Healder?

Healder has an age rating of +12, indicating it is suitable for users aged 12 and above.

## Version history (last 5 releases)

### 1.2.1 — 2026-10-10

What's new:
• Video demonstrations for many exercises, right in the workout screen.
• A lighter, cleaner workout screen.
• On iPad, the app now opens in a comfortable, readable column.
• Fixes: exercise names in the workout list now always appear in your language, and the progress summary counts days correctly.

### 1.2.0 — 2026-10-10

What's new in 1.2.0:
• Video demonstrations for many exercises, right in the workout screen.
• A lighter, cleaner workout screen.
• On iPad, the app now opens in a comfortable, readable column.
• Fixes: exercise names in the workout list now always appear in your language, and the progress summary counts days correctly.

### 1.1.0 — 2026-08-24

Your first 3 days are now free — try a full routine before you decide.
Set a daily reminder while you set up, so your 5 minutes never slip.
Also: bigger exercise view, a sound when a hold ends, and a much smaller download.

### 1.0.9 — 2026-07-24

- Share your workout achievements with friends
- Bug fixes and performance improvements

### 1.0.8 — 2026-04-04

- 7-day free trial for monthly and yearly plans
- Share your workout achievements with friends
- Improved subscription experience
- Performance improvements

## Apps similar to Healder

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lower Back Pain Relief & Fix](https://appshunter.io/ios/app/lower-back-pain-relief-and-fix/id6758082094) | 5.0 (1) | Free | Health & Fitness |
| [NeckRelief Workout and Relief](https://appshunter.io/ios/app/neckrelief-workout-and-relief/id6751491399) | — | Free | Health & Fitness |
| [Low Back Workout – Pain relief](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186) | 4.6 (9) | Free | Health & Fitness |
| [iBACK](https://appshunter.io/ios/app/iback/id1437058411) | — | Free | Health & Fitness |
| [Sciatica Stretches Pain Relief](https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148) | 5.0 (2) | Free | Health & Fitness |
| [伸腰](https://appshunter.io/ios/app/id1081810266) | 5.0 (2) | Free | Health & Fitness |

## More apps by TURGUT SONMEZ

- [ScanSmart: Scanner & Generator](https://appshunter.io/ios/app/scansmart-scanner-and-generator/id6472603637)
- [BetLogic AI: Daily predictions](https://appshunter.io/ios/app/betlogic-ai-daily-predictions/id6701987378)
- [HoopLogic AI: Basketball](https://appshunter.io/ios/app/hooplogic-ai-basketball/id6757767958)
- [CalmShift: Quit Smoking & Vape](https://appshunter.io/ios/app/calmshift-quit-smoking-and-vape/id6760598412)
- [Shot90: AI Football Picks](https://appshunter.io/ios/app/shot90-ai-football-picks/id6770637926)

All apps by TURGUT SONMEZ: https://appshunter.io/developer/1717266296

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*