# Healessa > Women's health and nutrition companion for tracking and personalized life-stage insights. (iPhone/iPad app by Healessa.) - Source: https://appshunter.io/ios/app/healessa/id6789595702 (this page in markdown: same URL + `.md`) - Developer: [Healessa](https://appshunter.io/developer/6789595794) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 97 MB - Languages: American English - Released: 2026-07-23 - Data updated: 2026-09-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/healessa/id6789595702/reviews.md ## What is Healessa? Your body is unique. Your nutrition should be too. Healessa is a personalized health and nutrition companion that helps you track, understand, and optimize your health through evidence-based nutrition and personalized insights. Log your nutrition, hydration, sleep, activity, weight, symptoms, medications, supplements, lab results, and wearable data—all in one place. Healessa transforms your daily habits into meaningful insights, helping you identify patterns, address nutrient gaps, and make informed decisions based on your unique health profile, goals, and stage of life. Whether you're focused on prevention, managing a health condition, improving performance, or simply living a healthier life, Healessa connects the dots between your lifestyle and your health—empowering you to make smarter decisions every day. WHAT YOU CAN DO Nutrition tracking — Log meals by search, barcode, or photo and track calories, protein, vitamins, minerals, hydration, and the nutrients that matter most to your health. Smart meal plans — Build personalized meal plans based on your goals, dietary preferences, cuisine, allergies, and life stage, with recipe swaps and automatically generated shopping lists. Personalized health insights — Healessa analyzes your nutrition, concerns, lifestyle, lab results, and health data to identify patterns, highlight nutrient gaps, and deliver personalized recommendations tailored to your unique health profile. Connected health — Bring together your nutrition, medications, supplements, wearable data, lab results, and daily habits to see how they work together in one connected health ecosystem. Lab & health reports — Scan lab reports and DEXA scans to receive easy-to-understand explanations and personalized nutrition insights. Your files never leave your device. Track what matters — Monitor weight, hydration, sleep, activity, symptoms, medications, supplements, and wellness trends—all in one place. Community & challenges — Connect with others, join wellness challenges, share healthy recipes, and stay motivated throughout your health journey. PRIVACY FIRST Your privacy comes first. Your health data is protected with industry-standard encryption and secure, row-level access controls. Lab reports and photos are processed on your device whenever possible—raw files are never uploaded. You decide what information is shared and what stays private. IMPORTANT INFORMATION Healessa provides educational information and general wellness support. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your health or medical care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Nutrition tracking with search or photo logging - Personalized smart meal plans - Life-stage specific insights - On-device lab and DEXA report analysis - Comprehensive tracking of weight, hydration, sleep, and concerns - Community features and challenges ## Frequently asked questions about Healessa ### What can I track with Healessa? Healessa allows you to log your diet, hydration, sleep, movement, weight, and specific concerns relevant to your health. It also supports tracking micronutrients important for women's health. ### How does Healessa provide personalized insights? Healessa uses a personalized engine that adapts to your age, menstrual cycle, and health goals to highlight what you should focus on. It turns your daily logs into clear, actionable insights. ### Is my health data safe with Healessa? Yes, Healessa prioritizes privacy with row-level security and encryption. Lab reports and photos are processed on your device, and raw files are never uploaded without your consent. ### Can Healessa help with meal planning? Yes, Healessa offers smart meal plans that can be built around your specific goals, diet preferences, cuisine choices, and allergies. It also includes per-meal swaps and a shopping list. ### Does Healessa offer support for different life stages? Absolutely. Healessa provides insights tailored to various life stages, including managing your menstrual cycle, navigating perimenopause, and menopause, or simply focusing on intentional eating. ### What is the update frequency for Healessa? Healessa was last updated on July 24, 2026, with version 1.0.4. This indicates a recent update, suggesting active development and support. ### What devices does Healessa support? Healessa is available for iPhone and iPod devices, ensuring accessibility for a wide range of Apple users. ### Does Healessa have ads? No, Healessa does not contain advertisements, providing an uninterrupted user experience focused on your health and wellness. ## Version history (last 5 releases) ### 1.0.11 — 2026-09-03 This update makes your personalized targets rock solid. • Your hydration goal now stays put. One personalized target all day, on every screen, that only changes when your profile does. Logging water no longer nudges it. • The Weekly Report now works the way a weekly report should: once your week wraps up, you get a final report with last week's daily averages, your biggest nutrition gap, and your weekly win. • During the week, you see live progress only. The verdicts wait for the finished week. • Water logging screens now show the same goal as your Home screen, always. • Bug fixes and polish throughout. ### 1.0.10 — 2026-08-31 Your nutrition, tuned even closer to your goals. • My Focus: choose blood pressure, blood sugar, cholesterol, heart health, or weight management and your daily targets adjust automatically. Heart health and blood pressure now tighten sodium to 1,500 mg. • Hydration goals now follow adequate-intake guidance for your age and life stage. • Pantry Assist: generate meal plans from ingredients you already have. • Explore cuisines by region, including seven new cuisines. • Weekly Report redesign: averages from the days you logged, plus a nutrition gap and a weekly win. • Metabolic Health Check on the Labs page. • New referral program: Invite. Earn. Level Up. Earn badges as friends join and free weeks when they upgrade. • Clearer charts: severity words on the concern trend and BMI-aware Weight History. • Generated meal plans and recommendations never include alcohol. • Barcode fix: small bottles no longer scan as the wrong product. • Bug fixes and polish throughout. ### 1.0.9 — 2026-08-25 This update delivers a big round of polish shaped by our Chief Nutrition Officer. • My Focus: pick areas like blood pressure, blood sugar, cholesterol, or weight management and your nutrition targets adjust automatically • New diet styles (Mediterranean, DASH, Anti-Inflammatory, Flexitarian, and more) plus corn, gluten, and lactose restrictions • Meal plans: cuisines organized by region with more countries, Pantry Assist builds plans around ingredients you already have, and you can favorite whole plans • Weekly Report: honest daily averages, your biggest nutrition gap, and a weekly win • Metabolic Health Check on the Labs page with five key markers and instant status colors • Charts now speak your language: Mild/Medium/Severe concern trends and a color-coded Weight History • Smarter goals: hydration targets by age and life stage, growth-chart BMI for teens, and a refreshed Nutrient Spotlight • New referral program: build Ambassador status as friends join free, and earn a free week whenever a friend goes paid • Fixed a barcode bug where some small packages scanned as the wrong product ### 1.0.7 — 2026-08-14 Sign in securely with Apple or Google, no new password to remember. Take the guided tour Healessa now welcomes you with a walkthrough that moves through the app screen by screen, and it updates when your membership unlocks new features. Replay it anytime from Settings. Your health, connected Nutrition, hydration, sleep, activity, medications, supplements, labs, and wearable data now come together in one place for a more complete picture and more personalized recommendations. See your week at a glance Progress & Status shows your last seven days. Tap any day to review meals, adjust portions, rename meals, or add foods you forgot to log. Nutrition Facts personalized for you See your day as a familiar Nutrition Facts label. Percent Daily Values reflect your age, sex, life stage, and goals, not a generic 2,000-calorie diet. More complete nutrition tracking Healessa now estimates nutrients that packaged foods leave off their labels, using ingredient and Nutrition Facts information. Estimates are always clearly identified. Smarter scanning Scan supplement barcodes to add vitamins and minerals to your totals, and point the camera at produce stickers to log fruits and vegetables instantly. The scanner also reads the next generation of QR-style codes arriving on food packaging, and warns you before an item would pass your daily sodium or sugar limit. Recipes and meal plans, upgraded Discover recipes matched to your diet, get daily picks chosen for you, and browse plans with larger recipe photos. Setup is faster with streamlined dropdowns for diets, cuisines, preferences, and allergies, plus a new non-alcoholic drinks section and a shopping list you can check off as you shop. Your daily health priorities The Plan tab is now a focused, ranked view of what to work on today, built from the concerns you log and refreshed every day for your life stage. Real forums, real people Start a forum topic with a title and reply in threaded conversations. Community posts now show real member names, photos, and badges. Earn your badges Complete weekly challenges to collect badges shown on your profile and beside your posts. Join now and receive the Founding Member badge, reserved for our first 500 members. Smarter medication support The Medication Checker now covers GLP-1 medications, including semaglutide, and highlights nutrients that may be affected. Meet Healessa Your companion has a name, and she's alive! She grows with your logging streak and pops in with labeled tips: a target to hit, momentum to celebrate, or a heads-up on hot days. She waits until you tap her, and celebrates real wins like reaching your calcium, iron, or calorie goals. More to explore Book an appointment with our nutrition team from the Team tab, browse trusted, source-cited answers to common health questions in the Community tab, and connect a smartwatch to see your 30-day resting heart rate trend. Membership options Introducing Elevate and Elite, featuring personalized meal plans, lab insights, and the Medication Checker. Nutrition, hydration, sleep, and wellness tracking remain free. Performance improvements & bug fixes - Protein targets adapt to your life stage, including menopause. - Calorie recommendations reflect your individual resting energy needs. - Protein and hydration totals now match everywhere they appear. - Community likes save reliably, and posts publish instantly. - Hydration counts fluid from fruits, vegetables, plant milks, lattes, and smoothies. - Watch-synced sleep records to the decimal (7.6 hours, not 8). - The cuisine filter in recipe discovery applies as soon as you pick one. - Sign-up and surveys have a Back button on every step. - Improved imperial and metric height and weight conversions. - Food consistency tracking accurately counts logged days. - Apple Watch sleep records one session per night. - Better support for larger text sizes, plus improved light-mode contrast and localized greetings. ### 1.0.4 — 2026-07-24 • Smarter lab report scanning — import a blood test as a photo or file and Healessa now reads your biomarkers and values far more accurately. Everything is processed privately on your device; your report is never uploaded or stored. • Setup safeguard — if a height or weight you enter looks off, we'll ask you to double-check so your calorie and nutrient targets stay accurate. • Performance improvements and bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*