# Healio: Self Help Affirmations — Calm Your Mind & Anxiety today

> Mindfulness and affirmation app for emotional balance and self-reflection. (iPhone/iPad app by DIDAC CATALAN NABAU.)

- Source: https://appshunter.io/ios/app/healio-self-help-affirmations/id6667117173 (this page in markdown: same URL + `.md`)
- Developer: [DIDAC CATALAN NABAU](https://appshunter.io/developer/1714941352)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $34.99)
- Rating: 4.40/5 from 31 App Store ratings · 14 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 124 MB
- Languages: American English
- Released: 2025-01-13
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/healio-self-help-affirmations/id6667117173/reviews.md

## What is Healio?

Healio helps you sleep better, build confidence, strengthen your faith, and create lasting positive habits through personalized affirmations, audio, journaling, and daily inspiration.

Whether you're struggling with anxiety, stress, low self-esteem, self-doubt, or negative thinking, Healio provides a calming space to reconnect with yourself and create healthier thought patterns.

### What's inside

• Thousands of positive affirmations for confidence, self-love, emotional healing, gratitude, abundance, relationships, and personal growth

• A unique library exploring more than **400 emotional and physical conditions**, helping you discover the emotional patterns connected to each one

• Guided affirmations designed to release emotional tension and support lasting inner change

• Beautiful animated backgrounds that create a calm and immersive experience

• Natural male and female voices for spoken affirmations

• Relaxing ambient soundscapes to help you unwind and focus

• Personalized daily reminders to build a consistent self-care habit

Whether you want to reduce stress, improve confidence, strengthen self-esteem, or simply cultivate a more positive mindset, Healio helps you create a healthier relationship with yourself—one affirmation at a time.

Start your healing journey today

Enjoy a 3-day free trial and experience the power of daily affirmations.

Cancel anytime.

Privacy Policy: https://healioaffirmations.app/privacy

Terms & Conditions: https://healioaffirmations.app/terms

Support: https://healioaffirmations.app/support

## Key features

- Immersive affirmations for all life areas
- Calming animated backgrounds
- Spoken affirmations with natural voices
- Ambient music themes
- Library of 400+ conditions
- Personalized daily notifications

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Healio Yearly Premium | $34.99 | per year |
| Healio Yearly Premium | $34.99 | per year |
| Healio Weekly Premium | $5.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Healio Subscription | Free | one-time |


## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/healio-self-help-affirmations/id6667117173/reviews.md

### 5/5 — Great for stress relief

*2025-07-07*

I’ve been using Healio daily, and it’s helped me manage my anxiety so much better. The affirmations are gentle and powerful.

**Developer response:** Reading this means a lot. It’s amazing how something as simple as a daily affirmation can gently shift the way we handle anxiety. You’ve made the practice yours and that’s where the real power lies. Keep showing up for yourself. ✨

### 5/5 — Exactly what I needed

*2025-07-07*

Healio helps me stay grounded and positive every day. The affirmations are calming and really make a difference in my mindset.

**Developer response:** That grounded, calm mindset you’re nurturing is exactly what Healio was designed for. It’s not always easy to show up every day but clearly, you’re doing it. We’re honored to be part of your routine. 🥹

### 5/5 — Beautiful and calming

*2025-07-05*

Calm colors. Gentle words. Soft strength. 10/10.

**Developer response:** Thank you so much for your beautiful words 🤍 We're so happy Healio brings you calm, gentle support, and soft strength. That’s exactly what our healing affirmations and self-help tools are designed to do help you feel grounded, safe, and empowered. Stay connected to your healing journey with Healio daily affirmations, inner peace, and self-love, always in your pocket 🌿✨

### 5/5 — Didn’t expect to love it

*2025-07-04*

Didn’t expect to like this much. But now it’s the first thing I open in the morning. Who knew a bunch of words could slap my inner critic like that?

**Developer response:** We love this! 💥 It’s amazing how a few well-timed words can quiet the inner critic and shift your whole mindset. At Healio, we design each affirmation to support your self-help journey from the inside out with intention, compassion, and emotional clarity. Thank you for starting your mornings with us and for letting the healing begin, one powerful message at a time. 🌞

### 5/5 — Helped me think kinder

*2025-07-04*

Healio has helped me cultivate a healthier inner voice. The affirmations are thoughtful, not cheesy, and I’ve noticed a real shift in how I handle stress and self doubt.

**Developer response:** We’re deeply touched to hear this. 💚 At Healio, we believe that healing starts with how we speak to ourselves. It’s beautiful to know the affirmations are helping you manage stress and self-doubt with more kindness and resilience. That inner shift is powerful it not only supports mental well-being but can even positively influence physical health, including things like blood pressure and emotional regulation. Thank you for growing with us. 🌿

### 5/5 — Perfect for quick relief

*2025-07-03*

Quick, helpful, no nonsense. Helps me reset fast.

**Developer response:** So glad Healio brings you quick relief right when you need it. ⚡ Our aim is to provide grounded, practical self-help (without the fluff) so you can reset your mindset and emotions fast. Whether it’s for stress, burnout, or simply staying centered, we’re here to support your healing journey day by day. Thanks for choosing simplicity that works. 🙌

### 5/5 — Peaceful and powerful

*2025-07-03*

I’ve used many mindfulness apps, but this one stands out. It speaks to the soul. If you’re on a path of healing or personal growth, Healio offers a daily moment of peace.

**Developer response:** Thank you for this beautiful reflection ✨. We're honored that Healio resonates with your healing journey and stands out in your mindfulness practice. Our mission is to create a space where peace and emotional strength meet through affirmations that truly speak to the soul. Keep showing up for yourself, and thank you for letting us walk this path of growth alongside you. 🌱

### 5/5 — Part of my routine now

*2025-07-02*

I integrated Healio into my morning routine to enhance focus and emotional regulation. Its simple UX and relevant affirmations support a consistent self help practice.

**Developer response:** Thank you so much for your kind words! 🌿 We're thrilled to hear that Healio has become a meaningful part of your daily self-care routine. Our goal is to support your emotional well-being and help you start each day with clarity, focus, and positive affirmations. Your feedback motivates us to keep improving the UX and expanding our library of healing affirmations. Stay consistent and keep nurturing your positive mindset you've got this! 💚

### 5/5 — It really works!

*2025-07-01*

Affirmations that actually hit. Just that. Use it.

**Developer response:** So glad to hear that the affirmations resonate with you! 💫 At Healio, we carefully craft each message to support your healing journey, boost emotional resilience, and promote a positive mindset. When affirmations truly hit, that's when real inner change begins. Thanks for being part of our growing self-help community! 🌱

### 5/5 — Feels like a hug

*2025-07-01*

Every time I open Healio, it feels like someone is gently holding my hand. The affirmations are not just words—they shift something inside. For someone healing, this app is a quiet friend.

**Developer response:** Your words mean the world to us 💖. At Healio, our mission is to offer more than just affirmations — we want to be your quiet companion on the healing journey. Knowing that the experience feels like a hug tells us we're on the right path. Thank you for trusting us with your emotional healing and for embracing this space of self-love, mindfulness, and inner growth. 🌿

## Frequently asked questions about Healio

### What does Healio do?

Healio is designed to promote inner healing and self-reflection. It provides immersive affirmations, calming soundscapes, and elegant animated visuals to help users reconnect with their inner voice and restore emotional balance.

### What are the key features of Healio?

Key features include immersive affirmations covering various life areas, elegant animated backgrounds, spoken affirmations with natural voices, carefully selected ambient music, a library of over 400 conditions, affirmations for releasing repressed emotions, and personalized daily notifications.

### How much does Healio cost?

Healio offers a 3-day free trial. After the trial, users can subscribe to access its full features. The app is free to download with in-app purchases available for subscription.

### What is the purpose of the library of conditions?

The comprehensive library explores over 400 conditions, aiming to help users understand the emotional patterns associated with them. This knowledge can then be paired with affirmations to address these patterns.

### Can I customize my experience with Healio?

Yes, the app offers personalized daily notifications that can be integrated into your routine. Additionally, you can choose from various spoken affirmation voices and ambient music themes to create a tailored experience.

## Version history (last 5 releases)

### 2.0.6 — 2026-08-21

Removed the loading indicator from the Affirmations screen while retrieving data from the server.

### 2.0.5 — 2026-08-09

The app size has been optimized. Before 1GB aprox. Now 115MB.

### 2.0.4 — 2026-07-03

ASO Implementation
Video for AppStore Screenshots

### 2.0.3 — 2026-05-25

Meta SDK

### 2.0.2 — 2026-01-26

The trial period was changed from 7 days to 3 days.

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## More apps by DIDAC CATALAN NABAU

- [Motivation Cookie](https://appshunter.io/ios/app/motivation-cookie/id6471234248)

All apps by DIDAC CATALAN NABAU: https://appshunter.io/developer/1714941352

## Related topics

[didac catalan nabau](https://appshunter.io/ios/topics/didac-catalan-nabau) · [didac](https://appshunter.io/ios/topics/didac)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*