# Health Abundance — Fitness plans & Meals planner > Fitness plans, meal planner, and mental challenges for holistic health. (iPhone/iPad app by Mike Chabot LLC.) - Source: https://appshunter.io/ios/app/health-abundance/id1541654169 (this page in markdown: same URL + `.md`) - Developer: [Mike Chabot LLC](https://appshunter.io/developer/1541654171) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.57/5 from 7 App Store ratings · 15 written reviews indexed - Age rating: 12+ - Requires: iOS 12.3 · 28 MB - Languages: English - Released: 2021-01-19 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/health-abundance/id1541654169/reviews.md ## What is Health Abundance? Abundance Health is the do-it-all health app that’s designed to revolutionize the way you do train, eat and track your performance. From High-Intensity Interval Training (HIIT) to Weight Lifting, Cardio, Body Weight Exercises, and Targeted Stretching, FASTE is the hottest and most efficient way to achieve your goals. We utilizes the power of smart technology and Mike Chabot experience to help keep you on track with your health goals no matter where you are. OVER 250 WORKOUTS Our app includes beginner trainings for those who are just getting started, moderate trainings designed for targeted muscle development, and advanced trainings for members who are really looking to push their limits! With our library of home workouts and gym workouts being constantly updated, you’ll never get bored of doing the same old thing. WORKOUT PROGRAMS THAT WORKS Real coaching, real progress. Browse our list of home workout programs, gym programs and 30 days challenges from the world's best trainer. No Matter Your Goal, We Have A Training Program For You from the world's leading expert designed to help you achieve your goals. TOTAL-LIFE WELLNESS PLANNER Abundance Health comes with a total-life wellness planner that will help you stay organized and motivated through achieving your goals. The most advanced fitness planner on the market let your plan your workouts, diet, calories and macronutrient ahead of time. Every time you add a recipe, our advanced AI will automatically adjust your calories and macronutrient needs to reflect your meal’s nutritional value through the day. TRACK EVERY LAST DETAIL Keep track of your goals, the progress you’re making towards, them, and more! Use our smart tracker to track and keep tab off your macros everyday. As you go through your day and fill out your tracker with recipes, and drinks you consume, our smart tracker for macronutrients will do all of the math for you, taking the complication out of counting calories. Seeing your daily progress will give you the confidence you need to keep pushing harder and help your break through plateaus! ADVANCED MEAL PLANNING If you want to truly change your physique, then you’ll need to change your diet as well! Our recipe book includes over 300 unique recipes that are designed to cater to a wide range of diets. ● Vegetarian ● Pescatarian ● Paleo ● Ketogenic ● Vegan ● Carnivore We worked tirelessly with top chefs around the globe to create a meal planning system for EVERYBODY. Our recipe book is constantly updated with new meals so you can be as picky as you want. DAILY MENTAL CHALLENGES We have included a variety of daily mental challenges that are designed to help you think positive, make smart choices, get rid of negativity, and remove the subconscious blocks that are preventing you from being the BEST version of yourself. SUBSCRIPTION PRICING & TERMS: Abundance Health is free to download. PRO use requires an active subscription, available on a monthly or annual plan. Annual subscriptions are billed the total annual fee from the purchase date. Monthly subscribers are billed per month. All payments made through Apple or their applications are controlled by Apple. All individual purchases or subscription payments will be charged to your Apple account at confirmation. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. If a subscription is made during a free trial period, your free trial will be forfeited. You may manage your subscriptions and auto-renewal by going to your Apple account settings after purchase. Read our full Terms and Conditions & Privacy policy before using Abundance Health services: https://abundancehealth.com/privacy-policy/ https://abundancehealth.com/terms-and-conditions/ This app uses HealthKit to get data about your daily step activity. ## Key features - Over 250 workouts (HIIT, weight lifting, cardio, etc.) - Beginner to advanced training programs - Total-life wellness planner - Advanced meal planning with 300+ recipes - Macronutrient and calorie tracking - Daily mental challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FASTE Fitness Pro 1 Year | $119.99 | per year | | FASTE Fitness Pro 1 Month | $9.99 | per month | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/health-abundance/id1541654169/reviews.md ### 5/5 — Such a wonderful fitness plan *2021-07-04, version 1.4.1* Such a wonderful fitness plan! As someone who trains regularly but does not have any access to equipment, this plan has been a lifesaver. You don’t need anything but still get a great workout. The recipes are great and I love the guidance about when to eat what. I will certainly be using this plan for a long time! Thank you! ### 5/5 — Okay I am so impressed *2021-07-02, version 1.4.1* Amazing workouts! Super fun to do and really easy to follow along with. FASTE has taken under consideration that everyone has to start their fitness journey somewhere so therefore there's always level of challenges to choose from according to how hard you want your workout to be. I started the process with the less intense options because it was literally all I could do and now at month 4 I'm already keeping up with the ''hard'' programs (it's hard but point is I can do it now). For those who struggle with healthy eating or need new meal ideas this plan is also packed with tasty, affordable and easy recipes to back your training and get results! ### 5/5 — Just completed week 3 and love the… *2021-07-02, version 1.4.1* Just completed week 3 and love the plan! I’m concentrating on the exercise and just using some of the meal plans as inspiration but there’s some really good recipes too. Loved the Eggs fried on Tomatoes with Tuna. The fitness videos are easy to follow, great stretch routine and I’m feeling the difference already! ### 5/5 — Best app ever *2021-05-15* For years I have struggled with my weight and since I downloaded FASTE fitness a few months ago and change the way I eat I have lost 50 kgs. Thank you so much I love you and love this app. ### 5/5 — keeps me motivated *2021-04-29, version 1.4* My biggest concern after downloading Faste was that I would lose my motivation after a week like I usually do. Faste does a great job keeping you motivated and focused on your goals, whatever they are ### 2/5 — Average *2021-04-13, version 1.3.1* The exercises are good. However I find it disappointing that there are no instructions given verbally to focus on certain forms to maintain while working out. Could’ve just followed workouts on YouTube for free that are more detailed. ### 5/5 — MY TO GO APP *2021-04-06, version 1.3.1* Definitely the greatest motivation on my daily, love the variety of the different programs and that I find everything in one app! ### 5/5 — Love This! *2021-01-31, version 1.1* I’m nearly 59 years old and honestly have never been really into fitness. I played soccer and took jazzercise, but this is the first serious attempt I’ve made to having an actual workout and meal plan. This app is absolutely awesome! As a novice, I find this app to be very user friendly and I can choose workouts that feel as though they were made just for me. As I build my endurance I can escalate my workouts. There are workouts to target all muscle groups. The recipes are easy to follow and you can even make a grocery list right on the app. The daily log and weekly planner keep me accountable. I do feel like I have my own personal trainer! Mike is a real motivator and so helpful. I can’t wait to see where this takes me! ### 5/5 — Trusted trainer I’ve been following for the past 5 years *2021-01-29* At-home workouts are pretty much the way of life now, as most gyms across the country are still shuttered due to the pandemic. So having this app takes a lot of pressure off of trying to figure out which exercises to do and even WHAT TO EAT! I have seen results myself just by trying some of his workouts on YouTube and I was pleasantly surprise with everything available in this app that covers everything you need depending on your age, sex, body type and goal so you know exactly which exercises you should do, how many reps of each, how often you should rest and whether you’re feeling a cardio workout, an upper-body workout or a total body workout! Without this app, just answering all these questions is an added stress I’d rather avoid right now, so yes, 100% recommended! GO GET IT! ### 5/5 — Awesome fitness app *2021-01-20* Lots of workouts available which is great since I don’t like doing the same workout twice. +++ Vegan/vegetarian recipes are YUMMY. ## Frequently asked questions about Health Abundance ### What types of workouts does Health Abundance offer? Health Abundance offers a wide variety of workouts including High-Intensity Interval Training (HIIT), Weight Lifting, Cardio, Body Weight Exercises, and Targeted Stretching. There are over 250 workouts available, catering to beginner, moderate, and advanced fitness levels. ### Can I plan my meals and track my nutrition with Health Abundance? Yes, Health Abundance features an advanced meal planning system with over 300 recipes that cater to various diets like vegetarian, vegan, paleo, and ketogenic. It also includes a smart tracker to monitor your daily macros, calories, and macronutrient needs. ### Does Health Abundance include features for mental well-being? Yes, Health Abundance incorporates daily mental challenges designed to foster positive thinking, encourage smart choices, and help users overcome negativity. These challenges aim to support users in becoming their best selves. ### What are the subscription options for Health Abundance? Health Abundance is free to download. PRO access requires a subscription, with options for a monthly plan at $9.99 or an annual plan at $119.99. These plans unlock full access to premium features. ### On which devices can I use Health Abundance? Health Abundance is currently supported on iPhone and iPod devices. The app is designed for iOS users looking to manage their health and fitness. ### How often is Health Abundance updated? The latest version of Health Abundance is 1.7.2, and it was last updated on October 22, 2022. The app receives updates to improve features and add new content, such as workout programs and recipes. ### What is the age rating for Health Abundance? Health Abundance has an age rating of 12+. This indicates that the content and features within the app are considered appropriate for users aged 12 and older. ### How does Health Abundance help users track their progress? Health Abundance allows users to track their goals and the progress they are making towards them. The smart tracker for macronutrients simplifies calorie counting, and visualizing daily progress helps users stay motivated and break through plateaus. ## Version history (last 5 releases) ### 1.7.2 — 2022-10-22 Bug fixes ### 1.7.1 — 2022-10-17 Bug fixes ### 1.7 — 2022-10-13 Updated navigation for better UI and bug fixes. ### 1.5 — 2022-08-10 This version contains some visual and text content changes. ### 1.4.2 — 2021-07-05 FASTE FITNESS biggest update to date. What’s new: - We have changed our workout category page to make it easier to navigate - We have automated our programs - Added 2 new challenges - Added 2 new programs - - - - - - Got some questions? support@fastefitness.com is here to help if you run into some issues. - - - - - - - - - Love FASTE Fitness? Please take a moment to rate us, we always appreciate your support. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*