# Health & Fitness Meditation > Mindset-focused health and fitness app using hypnosis and meditation for habit change. (iPhone/iPad app by Hypnosis & Subliminal.) - Source: https://appshunter.io/ios/app/health-and-fitness-meditation/id1017767489 (this page in markdown: same URL + `.md`) - Developer: [Hypnosis & Subliminal](https://appshunter.io/developer/449889866) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.63/5 from 19 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 160 MB - Languages: English - Released: 2015-08-17 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/health-and-fitness-meditation/id1017767489/reviews.md ## What is Health & Fitness Meditation? There are a lot of health and fitness apps out there, but which one is right for you? It can be tough to decide, especially if you're unsure what you're looking for. For example, do you want an app to help you lose weight? Stay healthy? Get in shape? The Health and Fitness app is here to help you with those things. This app will help you create new healthy habits while eliminating old patterns. You'll also get a powerful mindset around your health and fitness to stay focused and motivated. Plus, exercise will be more fun than ever before! Ask yourself why are you waiting? Then, download the Health and Fitness app today for free and start your journey to a healthier, happier life. Stay healthy, lose weight, and be confident while enjoying the process. These programs will help you create new healthy habits while eliminating old patterns. Create a powerful mindset around your health and fitness. Make exercise fun and get in shape in a way that affects your body, mind, and spirit. It doesn't take that long, and it's a pleasant journey. Discover how hypnotherapy, meditation, and affirmations can help you get into the right mentality to stay healthy and fit—giving you the focus and energy for important things. It's all about tackling the mindset shifts you need to establish a more beneficial relationship between exercise and your body. Going to the gym can feel restrictive and doesn't address the root issues of lacking motivation, which often results from bad habits with food and exercise that formed long ago. A lifetime of dieting can also create an unhealthy relationship with food. For example, you may have an indulgent weekend in "preparation" for new work to start on Monday. Then you struggle to adjust to the restrictive diet, give up, and feel bad about yourself again. But, it doesn't have to be this way. Using hypnosis for health and fitness, you can reprogram the way you think about food to develop healthier habits for the long term naturally. And now you can enjoy Rachael Meddows’ amazing hypnosis programs in a new way! Make a playlist, customize each session, and buy the Unlock All program to unlock all of the in-apps for one low price. * Easy to edit playlist – Listen to more than one program per session! * Gentle alarm clock function This app includes Rachael’s Healthy Body Image hypnosis program for FREE. Check out your Store tab for other programs picked out specifically to help you stay healthy, lose weight, and be confident. The store offers the following programs: - Beach Body Weight Loss - Exercise Motivation - Healthy Weight Loss - Stay Healthy and Well - Mindful Eating - Yoga Meditation - Increase Your Energy - Deep Sleep - Weight Loss Affirmations - Confidence Affirmations Rachael Meddows has helped hundreds of thousands of people with her soothing voice and unique approach to hypnosis. Change your mindset change your life. Download the Health and fitness app right now. You have nothing to lose except unhealthy habits. ## Key features - Create healthy habits - Eliminate old patterns - Develop a powerful mindset - Make exercise fun - Reprogram food relationship - Hypnotherapy and meditation programs - Customizable playlists ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Beach Body: Weight Loss | $2.99 | one-time | | Chakra Healing | $4.99 | one-time | | Confidence Affirmations | $4.99 | one-time | | Deep Sleep | $4.99 | one-time | | Exercise Motivation | $4.99 | one-time | | Healthy Weight Loss | $4.99 | one-time | | Increase Your Energy | $4.99 | one-time | | Mindful Eating | $4.99 | one-time | | Weight Loss Affirmations | $3.99 | one-time | | Unlock All Sale | $23.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/health-and-fitness-meditation/id1017767489/reviews.md ### 5/5 — fair priced meditations *2015-09-23* this app has health and sleep meditations which are not as pricy as some others, i enjoy this app ### 5/5 — Beautiful *2015-08-31* Very good! ### 5/5 — A+ *2015-08-30* Great health and fitness app for meditation and super helpful ! ### 5/5 — Love her voice *2015-08-24* Her apps are the best...her voice is sooo easy to listen to...very relaxing overall... ## Frequently asked questions about Health & Fitness Meditation ### What is Health & Fitness Meditation? Health & Fitness Meditation is an app designed to help users build healthy habits and improve their mindset around fitness and food. It utilizes techniques like hypnotherapy, meditation, and affirmations to achieve these goals. ### Does Health & Fitness Meditation have ads? No, Health & Fitness Meditation does not contain advertisements. The app is free to download and offers additional programs through in-app purchases. ### What kind of programs are available in Health & Fitness Meditation? The app offers a variety of programs including Beach Body Weight Loss, Exercise Motivation, Healthy Weight Loss, Stay Healthy and Well, Mindful Eating, Yoga Meditation, Increase Your Energy, Deep Sleep, Weight Loss Affirmations, and Confidence Affirmations. ### Can I customize my listening experience in Health & Fitness Meditation? Yes, you can create a playlist to listen to more than one program per session. This allows for a personalized and flexible experience tailored to your needs. ### What is the age rating for Health & Fitness Meditation? Health & Fitness Meditation has an age rating of 4+. This indicates it is suitable for a wide range of users. ### On which devices can I use Health & Fitness Meditation? Health & Fitness Meditation is supported on iPhone, iPad, and iPod devices, making it accessible to a broad Apple user base. ### How often is Health & Fitness Meditation updated? The latest version of Health & Fitness Meditation is 1.3, which was last updated on April 27, 2022. This suggests a moderate update frequency. ### What is the user sentiment for Health & Fitness Meditation based on ratings? The app has a high rating of 4.6 stars from 19 ratings, indicating generally positive user sentiment and satisfaction with its features and effectiveness. ## Version history (last 3 releases) ### 1.3 — 2022-04-27 We've optimized the app to make it even more user-friendly and intuitive. Enjoy our meditation and hypnosis programs with gentle, soothing background sounds explicitly designed for relaxation and motivation to create lasting, positive change. Change your patterns and change your habits change your life -- all by using your subconscious. *Easy to use playlist *In-app alarm *New nature sounds *New programs *New soothing animations We combine mindfulness, Meditation, Hypnosis, and hypnosis techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and help you create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions. ### 1.2 — 2018-05-25 This app has been updated by Apple to display the Apple Watch app icon. New icons and iOS updates ### 1.01 — 2015-08-17 No release notes. ## Apps similar to Health & Fitness Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [MINDFORGE Self Hypnosis & Aura](https://appshunter.io/ios/app/mindforge-self-hypnosis-and-aura/id1588393008) | 4.6 (8) | Free | Health & Fitness | | [Hypnosis : Visual Meditation](https://appshunter.io/ios/app/hypnosis-visual-meditation/id1555060954) | 3.5 (80) | Free | Health & Fitness | | [HypnoBox: Hypnosis & Sleep](https://appshunter.io/ios/app/hypnobox-hypnosis-and-sleep/id1247478067) | 4.7 (1,185) | Free | Health & Fitness | | [Harmony Self Hypnosis](https://appshunter.io/ios/app/harmony-self-hypnosis/id342563231) | 4.8 (3,953) | Free | Health & Fitness | | [Hypnosis with Joseph Clough](https://appshunter.io/ios/app/hypnosis-with-joseph-clough/id438205784) | 4.7 (2,557) | Free | Health & Fitness | | [MindFull: Weight Loss Hypnosis](https://appshunter.io/ios/app/mindfull-weight-loss-hypnosis/id1506868584) | 3.7 (337) | Free | Health & Fitness | ## More apps by Hypnosis & Subliminal - [Happy Boost, Depression Help](https://appshunter.io/ios/app/happy-boost-depression-help/id449889863) - [Reiki Relaxation Hypnosis](https://appshunter.io/ios/app/reiki-relaxation-hypnosis/id469263861) - [Anger Management HypnoCalm](https://appshunter.io/ios/app/anger-management-hypnocalm/id469274680) - [HypnoConfidence Hypnosis](https://appshunter.io/ios/app/hypnoconfidence-hypnosis/id471394165) - [Faster Weight Loss & Diet Help](https://appshunter.io/ios/app/faster-weight-loss-and-diet-help/id472177882) - [Psychic Power Meditation](https://appshunter.io/ios/app/psychic-power-meditation/id472184676) All apps by Hypnosis & Subliminal: https://appshunter.io/developer/449889866 ## Related topics [health and fitness meditation](https://appshunter.io/ios/topics/health-and-fitness-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*