# Health & Her App — Hormonal Health Tracker > Expert-led hormonal health tracker and wellbeing tool for women. (iPhone/iPad app by Health & Her Ltd.) - Source: https://appshunter.io/ios/app/health-and-her-app/id1519199698 (this page in markdown: same URL + `.md`) - Developer: [Health & Her Ltd](https://appshunter.io/developer/1519199700) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.70/5 from 893 App Store ratings · 415 written reviews indexed - Age rating: 17+ - Requires: iOS 15.5 · 48 MB - Languages: American English - Released: 2020-09-17 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/health-and-her-app/id1519199698/reviews.md ## What is Health & Her App? Take control of your hormonal health with the Health & Her App — your expert-led support tool for women’s health and wellbeing. Whether you’re in your 20s, 30s, 40s, 50s or beyond, our app adapts to support you through every stage – from natural menstrual cycles to hormonal contraception, HT, perimenopause, menopause and post-menopause. Build positive lifestyle habits, access trusted advice and feel more in control every day. PERSONALIZED SUPPORT, TAILORED TO YOU Get trusted support that adapts to your needs. Whether you’re tracking your cycle, managing the signs of perimenopause, or using hormonal contraception, the Health & Her App offers a personalized experience based on where you are in your hormonal health journey. EVIDENCE-BASED TOOLKIT Backed by science and designed with women’s wellbeing in mind, our health and wellbeing tools help you build positive habits that last: • Interactive CBT exercises • Pelvic floor training • Sleep meditation & muscle relaxation audio • Hydration reminders • Breast self-check guidance • Deep breathing • Supplement / HT reminders …and more TRACK YOUR HEALTH & SPOT PATTERNS Our all-new calendar and tracker help you log how you’re feeling each day, spot patterns, and understand what might be influencing your mental and physical wellbeing over time. Track signs like low mood, skin changes or energy dips — and explore which triggers may be helping or hindering how you feel. Monitor your period - if relevant to you – with optional cycle predictions and support for those on contraception or tracking perimenopausal cycle changes. If you’re in menopause, use the tracker to monitor changes over time and easily see where you are in your journey, with dedicated tools and support tailored to you. BUILD DAILY HABITS & SET HEALTH GOALS Create a custom plan based on your goals and get daily reminders to help you stay on track — whether it’s for lifestyle tools, supplement reminders, or self-care practices. UNDERSTAND YOUR BODY BETTER Get smart, stage-specific insights based on your daily logs. Learn what’s typical, what’s changing, and how to best support your body and mind with expert-led information tailored to your stage. EXPERT CONTENT YOU CAN RELY ON Get access to a library of expert articles, videos and resources from leading UK experts in nutrition, sleep, relationships, fitness and more. All tailored to your selected hormonal stage. Explore a curated shop section to discover popular self-care options tried and tested by women like you. Join tens of thousands of women already using the award-winning Health & Her to support their hormonal health, improve daily wellbeing and feel more informed and in control. The Health & Her App is reviewed by Dr Harriet Connell to help ensure it meets a high standard of clinical quality – offering safe, effective support for women at every stage of their hormonal health journey. RECOGNISED & TRUSTED •*Ranked No.1 App by ORCHA – the Organization for the Review of Care and Health Apps. Rated 86% April 2023, version 1.6. • Featured in Daily Mail, Woman & Home, Good Housekeeping, The Telegraph, Sky News, FemTech World & more • Partnered with Swansea University for research and study in the area of Women’s Health and Wellbeing • Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales. • UK’s No.1 perimenopause supplement brand (Circana, 2023) ## Key features - Personalized hormonal health tracking - Interactive CBT exercises - Pelvic floor training - Sleep meditation and relaxation audio - Hydration and supplement reminders - Expert-led articles and videos - Menstrual cycle and menopause monitoring ## What do users think of Health & Her App? Overall sentiment: positive **Pros** - 🚀 Informative - 🚀 Helpful tools and resources - 🚀 Reminders - 👍 Easy to use - 👍 Comprehensive - 👍 Excellent - 👍 Fantastic - 👍 Brilliant - 👍 Amazing - 👍 Useful - 👍 Valuable - 👍 Supportive **Cons** - 🐛 Glitches with logging/tracking - 🐛 Inability to log certain symptoms - 🐛 Compatibility issues for some users **Commonly reported bugs** - Blank screens during setup - Login issues - Date tracking problems **Most requested features** - Option to add custom symptoms/triggers - More holistic tracking of cycle phases and associated symptoms - Integration with other health tracking apps - Accommodation for users without a uterus - Weight and diet management features - Exercise video recommendations - Blood pressure monitoring - Sleep sounds ## Recent user reviews (10 of 415) All indexed reviews: https://appshunter.io/ios/app/health-and-her-app/id1519199698/reviews.md ### 5/5 — Great app *2026-08-18, version 2.2.3* Great app can tailor it to meet your needs. ### 2/5 — Basic *2026-08-16, version 2.2.3* It’s a basic app to track perimenopausal symptoms and periods but it tends to focus only on the negatives. There’s no place to log in positives, seems the assumption is that you don’t want to track increased libido and good skin/hair days as well as feeling balanced when you didn’t expect that! ### 5/5 — Vagina tablets *2026-08-15, version 2.2.3* Take everyday ### 1/5 — Useless *2026-08-12, version 2.2.3* Can’t even create an account because it keeps saying there’s an error. Tried on multiple devices so clearly app issue. ### 5/5 — Just what I needed! *2026-08-10, version 2.2.2* Enjoying the app so far a bit different from my old one but it’s a lot better than the old one. ### 5/5 — Great for 50 in peri *2026-08-07, version 2.2.2* Love this app ### 5/5 — Informative *2026-07-31, version 2.2.2* Great app, useful tracker & insightful articles and information to aid ones navigation of this stage of life ### 5/5 — Very useful *2026-07-29, version 2.2.2* Brilliant and useful app ### 1/5 — Stopped working *2026-07-23, version 2.2.2* After downloading and inputting four years of data, it just stopped working. It won’t even open. ### 5/5 — Great app! 🤗 *2026-07-14, version 2.2.1* I’m enjoying this app. It’s made me feel like I’m not losing it. I have control over my body in some ways and I know what’s going on in other areas. I’ve already told my friends to get it as it’s given me my life back. I love the resources and helpful reminders. I love the different topics that give more insight into what’s happening physically and mentally. ## Frequently asked questions about Health & Her App ### What does the Health & Her App do? The Health & Her App is an expert-led support tool designed to help women take control of their hormonal health. It offers personalized tracking, evidence-based lifestyle tools, and expert content tailored to different stages of a woman's life, from menstruation to menopause. ### What are the key features of the Health & Her App? Key features include personalized tracking for menstrual cycles, perimenopause, and menopause; interactive CBT exercises; pelvic floor training; sleep meditation and relaxation audio; hydration and supplement reminders; breast self-check guidance; and access to expert articles and videos. ### Is the Health & Her App free to use? The app is free to download and use, offering a range of features and content. It also includes a curated shop section for self-care options, which may involve in-app purchases. ### What stages of hormonal health does the app support? The app supports women through various hormonal health stages, including natural menstrual cycles, hormonal contraception, hormone therapy (HT), perimenopause, menopause, and post-menopause. Its features adapt to provide personalized support for each stage. ### How does the app help users understand their body better? The app features a calendar and tracker to log daily feelings, helping users spot patterns and understand potential triggers affecting their mental and physical wellbeing. It provides stage-specific insights based on these logs, offering expert-led information on what's typical and how to best support your body and mind. ## Version history (last 5 releases) ### 2.2.3 — 2026-08-12 Various bug fixes and performance improvements to provide a smoother user experience. ### 2.2.2 — 2026-07-15 In our latest update you can generate a report of your health and wellbeing data to save for your own records, or share with a healthcare professional. As always, we've also made various UI improvements and bug fixes to ensure a smooth user experience. ### 2.2.1 — 2026-05-26 Our latest update includes various bug fixes and performance improvements for a more intuitive and enjoyable app experience. ### 2.2.0 — 2026-04-30 Introducing the new Vaginal Health Tracker, making it easier to log changes in your intimate health, spot patterns over time, and export your records when needed. This release also includes various UI and UX improvements for a smoother, more intuitive experience. ### 2.1.4 — 2026-03-04 Various bug fixes and performance improvements to provide a smoother user experience. ## Apps similar to Health & Her App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Period Tracker Period Calendar](https://appshunter.io/ios/app/period-tracker-period-calendar/id896501514) | 4.9 (172,779) | Free | Health & Fitness | | [IVY Period & Pregnancy Tracker](https://appshunter.io/ios/app/ivy-period-and-pregnancy-tracker/id436762566) | 4.7 (67,911) | Free | Health & Fitness | | [Joylux Menopausal Health App](https://appshunter.io/ios/app/joylux-menopausal-health-app/id1569976455) | 4.7 (3,959) | Free | Health & Fitness | | [Hormona: Period & Hormones](https://appshunter.io/ios/app/hormona-period-and-hormones/id1589458330) | 4.7 (741) | Free | Health & Fitness | | [Menopause Stage - Clearblue me](https://appshunter.io/ios/app/menopause-stage-clearblue-me/id6451383937) | 4.6 (2,267) | Free | Health & Fitness | | [Perimenopause Tracker: Menelle](https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221) | 4.8 (138) | Free | Health & Fitness | ## Related topics [perimenopause symptom tracking apps](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps) · [hrt tracker](https://appshunter.io/ios/topics/hrt-tracker) · [hysterectomy](https://appshunter.io/ios/topics/hysterectomy) · [menopause symptom tracker](https://appshunter.io/ios/topics/menopause-symptom-tracker) · [uterinekind app](https://appshunter.io/ios/topics/uterinekind-app) · [purnima mandava](https://appshunter.io/ios/topics/purnima-mandava) · [womens health](https://appshunter.io/ios/topics/womens-health) · [joylux menopausal health app](https://appshunter.io/ios/topics/joylux-menopausal-health-app) · [climex club](https://appshunter.io/ios/topics/climex-club) · [hormonal health](https://appshunter.io/ios/topics/hormonal-health) · [uteroo](https://appshunter.io/ios/topics/uteroo) · [sovereign femininity](https://appshunter.io/ios/topics/sovereign-femininity) · [menopause tracker](https://appshunter.io/ios/topics/menopause-tracker) · [owning your menopause](https://appshunter.io/ios/topics/owning-your-menopause) · [hormone health log](https://appshunter.io/ios/topics/hormone-health-log) · [dr tyna app](https://appshunter.io/ios/topics/dr-tyna-app) · [perimenopause symptom tracking apps free](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps-free) · [emedhub consult doctors online](https://appshunter.io/ios/topics/emedhub-consult-doctors-online) · [menopause tracker free](https://appshunter.io/ios/topics/menopause-tracker-free) · [balanced hormone health](https://appshunter.io/ios/topics/balanced-hormone-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*