# Health Export Kit — On-device backup & share > On-device Apple Health data export to Markdown or JSON. (iPhone/iPad app by Lunium AB.) - Source: https://appshunter.io/ios/app/health-export-kit/id6762845329 (this page in markdown: same URL + `.md`) - Developer: [Lunium AB](https://appshunter.io/developer/1857989339) - Category: Health & Fitness, Productivity - Price: Free - Rating: 2.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 4 MB - Languages: American English, Russian - Released: 2026-04-24 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/health-export-kit/id6762845329/reviews.md ## What is Health Export Kit? Health Export Kit turns your Apple Health data into portable files you actually own. Pick the categories you want — sleep, activity, workouts, heart rate, HRV, blood oxygen, respiratory rate, Apple Watch wrist temperature, steps, energy, exercise minutes, distance, flights climbed. Pick a date range. Pick Markdown or JSON. Tap Export. You get a clean, human-readable file that's ready for Files, iCloud Drive, AirDrop, email, spreadsheets, or pasting into an LLM for analysis. Everything runs on-device. — No account. No sign-in. No cloud. — No analytics. No advertising. No tracking. — No third-party SDKs. — No network requests, ever. Your Health data never leaves your iPhone unless you decide to share the file, and you choose exactly where it goes. Why Markdown and JSON? — Markdown is token-efficient and designed to paste into LLMs that need your context. — JSON is clean, compact, and built for spreadsheets and custom pipelines. What's inside an export: — Sleep: sessions, stages, duration, efficiency, per-stage averages for heart rate, HRV, respiration, SpO2, and wrist temperature; plus full per-minute streams if you want them. — Activity: daily summaries for steps, active energy, exercise minutes, walking/running distance, flights climbed. — Workouts: detailed sessions with heart rate, power, cadence, distance, splits, events, and routes (when your Apple Watch captured them). Designed for people who: — want a local backup of their Health data they can keep forever. — want to feed their own data into an LLM instead of handing it to a third-party service. — want spreadsheet-ready rows without wrangling a 2 GB XML export from apple.com. — simply want to own their data. Requires iOS 17+ and HealthKit. iPhone only. ## Key features - On-device data processing - Export Apple Health data - Select data categories - Choose date ranges - Markdown and JSON export formats - No account or sign-in required - No analytics or tracking ## Frequently asked questions about Health Export Kit ### What data can Health Export Kit export? Health Export Kit can export a wide range of Apple Health data, including sleep stages, activity summaries, workout details, heart rate, HRV, blood oxygen, respiratory rate, wrist temperature, steps, energy, exercise minutes, distance, and flights climbed. You can choose specific categories and date ranges for your export. ### Does Health Export Kit have ads? No, Health Export Kit is ad-free. The app explicitly states it has no advertising, no tracking, and no third-party SDKs, ensuring a private user experience. ### How does Health Export Kit handle user privacy? Health Export Kit prioritizes user privacy by running entirely on-device. Your Health data never leaves your iPhone unless you choose to share the exported file, and there are no accounts, sign-ins, cloud services, analytics, or tracking involved. ### What are the export formats available in Health Export Kit? Health Export Kit offers two export formats: Markdown and JSON. Markdown is designed for easy pasting into LLMs for analysis, while JSON is structured for spreadsheets and custom data pipelines. ### What are the system requirements for Health Export Kit? Health Export Kit requires iOS 17 or later and HealthKit. The application is currently only supported on iPhone. ### How often is Health Export Kit updated? The latest version of Health Export Kit is 1.0.12, which was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the user sentiment for Health Export Kit? Based on the provided data, Health Export Kit has a rating of 2.0 stars from 1 rating. This single rating suggests limited user feedback available at this time. ### Is Health Export Kit free to use? Yes, Health Export Kit is available for free. The app does not have any in-app purchases or subscription fees. ## Version history (last 5 releases) ### 1.0.14 — 2026-08-31 Sleep exports now include totals for each sleep stage, awakening counts, and sleep efficiency. The exporter also handles gaps and partial in-bed periods more accurately. ### 1.0.13 — 2026-08-28 You can now export only the workouts you want. Turn on Workouts, open Workout types and pick Running, Cycling or anything else. The choice is saved with your presets, so a runs-only export works from Shortcuts as well. The daily distance metric is now called Walking + Running Distance so it isn't confused with workouts. Workouts in compact exports now include a per-minute breakdown, running dynamics (stride, vertical oscillation, ground contact) and max heart rate per split. ### 1.0.12 — 2026-08-11 New Mobility section in exports: walking speed, step length, walking asymmetry, double support, stair up and down speeds, six-minute walk distance, and walking steadiness. Resting energy is now part of the daily activity table. Fixed an issue where an export could get stuck partway through. Shortcuts automations now explain when you need to open the app to approve Health access. The app also works in landscape now. ### 1.0.11 — 2026-07-14 The daily log got a big update. Logging supplements and meds now takes a couple of taps, with suggestions based on what you usually take and when. You can set reminders to log and add a log widget to your Home or Lock Screen. Exports can also include meal times from other nutrition apps next to your sleep and workouts. ### 1.0.10 — 2026-07-11 This update cleans up the export format. Workout event lists no longer repeat the per-kilometer splits, and sleep vitals tables use the same columns in every session. The export header now explains partial days and which sleep sessions are included, and the breathing disturbances column has a clearer name. ## More apps by Lunium AB - [MacroPet](https://appshunter.io/ios/app/macropet/id6756018648) - [PSLScore - Face Analysis AI](https://appshunter.io/ios/app/pslscore-face-analysis-ai/id6757188817) - [Badini Translator](https://appshunter.io/ios/app/badini-translator/id6759371240) - [TileSight](https://appshunter.io/ios/app/tilesight/id6762280588) - [Vialy - Peptide Tracker](https://appshunter.io/ios/app/vialy-peptide-tracker/id6768241513) All apps by Lunium AB: https://appshunter.io/developer/1857989339 ## Related topics [apple health export](https://appshunter.io/ios/topics/apple-health-export) · [health auto export](https://appshunter.io/ios/topics/health-auto-export) · [health app export](https://appshunter.io/ios/topics/health-app-export) · [health app data export tool](https://appshunter.io/ios/topics/health-app-data-export-tool) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*