# Health Rhythms — Track habits & sync routines

> Track habits & sync routines (iPhone/iPad app by Health Rhythms Inc.)

- Source: https://appshunter.io/ios/app/health-rhythms/id6739535377 (this page in markdown: same URL + `.md`)
- Developer: [Health Rhythms Inc](https://appshunter.io/developer/1330519623)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases (on sale, was $39.99)
- Age rating: 17+
- Requires: iOS 15.1 · 79 MB
- Languages: English
- Released: 2025-03-07
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/health-rhythms/id6739535377/reviews.md

## What is Health Rhythms?

Traditional approaches to depression haven’t worked? Health Rhythms is the only mental health tool rooted in social rhythms theory that combines habit tracking and human care coaches to help you manage your depression symptoms.

Your habits shape your mood, your mood shapes your day, and your day shapes your mental health. Consistency is the key to feeling better.

Unlike self-help apps or AI chatbots, you’ll have a human Care Coach who checks in with you, helps you recognize what’s working, and provides personalized guidance before things get worse.

How Health Rhythms Works:

- Track your habits – Stop relying on memory. Start relying on measurement. Measure sleep, activity, and social engagement automatically with your phone instead of trying to remember how you felt yesterday.

- Understand your trends – Complete depression and anxiety assessments for a closer look at what's impacting your mood.

- Get proactive support – Chat with your Care Coach right away--no appointment necessary

- Improve your daily routines – Learn simple, science-backed strategies to reduce the severity of your depression symptoms.

- Navigate real-life stressors – Your Care Coach helps with challenges like finances, housing, and finding resources when needed.

How Health Rhythms is Different:

Real human support – No AI bots, just a dedicated Care Coach who provides guidance.
Built on science – Rooted in the social rhythms theory, helping you regulate mood through consistent  habits.
Unlimited chats – Chat for as long as you need. Your Care Coach is here for you.
Whole-person approach – Addresses factors like housing, finances, and social support that impact mental health, not just symptoms.
See your progress – See how you've progressed over time with quality-of-life assessments. 

Subscription & Pricing
Health Rhythms is free to access all features in 2025, after which a subscription is required to continue accessing Care Coaching and premium features. Pricing details are available in the app.

You've tried a lot of different ways to feel better. You don't have to do it alone. Download Health Rhythms and start chatting today.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Chat with Care Coaches | $0.99 | per month |



## Version history (last 5 releases)

### 2.1.0 — 2025-06-04

Download the app to join our 90-day mental health study! Get paid to share how you feel!

We’ve fixed some bugs to keep things running smoothly, but here’s the real value:
* Unlimited chats with a human Care Coach
* No waiting times or appointments–start chatting right away
* Take depression assessments every two weeks to measure your progress
* Based on the social rhythms theory

### 2.0.0 — 2025-05-27

We’ve made some internal improvements to enhance performance and stability.

### 1.3.4 — 2025-05-08

This release includes several reliability and performance improvements aimed at enhancing data synchronization, optimizing notification delivery and refining permission handling to ensure a more consistent and seamless user experience.

### 1.3.3 — 2025-05-07

We’ve made a few updates to improve your experience and keep your info safe:
 • You’ll now see a helpful reminder when it's time to check in on how you're feeling
 • Your devices work better together, giving a clearer picture of Your Rhythms
 • We’ve strengthened data security behind the scenes to protect your information

### 1.3.2 — 2025-05-02

fixed white screen during signup

## Apps similar to Health Rhythms

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Chloe by People Science](https://appshunter.io/ios/app/chloe-by-people-science/id6462268978) | 4.5 (10) | Free | Health & Fitness |
| [Behavidence Research App](https://appshunter.io/ios/app/behavidence-research-app/id1600102496) | 4.9 (8) | Free | Health & Fitness |
| [KHR](https://appshunter.io/ios/app/khr/id6743888324) | — | Free | Health & Fitness |
| [UCSF Eureka Research](https://appshunter.io/ios/app/ucsf-eureka-research/id1235219119) | 3.1 (328) | Free | Health & Fitness |
| [Way To Drive](https://appshunter.io/ios/app/way-to-drive/id1575562390) | 4.6 (60) | Free | Health & Fitness |

## More apps by Health Rhythms Inc

- [Cue for iPhone](https://appshunter.io/ios/app/cue-for-iphone/id1330519624)
- [Measure Health](https://appshunter.io/ios/app/measure-health/id1334243207)

All apps by Health Rhythms Inc: https://appshunter.io/developer/1330519623

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*