# Health Trends Activity+Sleep — Daily Insights for Health

> Daily Insights for Health (iPhone/iPad app by Nicholas Blackburn.)

- Source: https://appshunter.io/ios/app/health-trends-activitysleep/id6754396026 (this page in markdown: same URL + `.md`)
- Developer: [Nicholas Blackburn](https://appshunter.io/developer/1848191514)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 4 MB
- Languages: English
- Released: 2025-10-24
- Data updated: 2026-05-13
- User reviews in markdown: https://appshunter.io/ios/app/health-trends-activitysleep/id6754396026/reviews.md

## What is Health Trends Activity+Sleep?

Stay on top of your health with Health Trends Activity+Sleep, a clean, data-driven app that turns your Apple Health information into easy-to-understand daily and long-term insights — all stored safely on your device.

Track progress, visualize activity, and see how your choices shape your wellness over time.

Key Features

Automatic Sync – Securely reads your data from Apple Health (steps, workouts, sleep, heart rate, and more).

Daily Summary – View today’s steps, distance, calories, and sleep in one clean dashboard.

Trends Over Time – See 30-, 60-, 90-, and 180-day averages for each metric to spot real progress.

Workout Insights – Compare walks, runs, hikes, and HIIT sessions with detailed heart-rate and duration stats.

Sleep Breakdown – Track sleep and nap sessions, total time asleep, and heart-rate trends overnight.

Completely Private – All data stays on your iPhone. No cloud servers, no ads, no analytics.

Privacy First

Health Trends uses Apple HealthKit exclusively. Your information never leaves your device and is used only to generate personal insights visible to you. You can revoke permissions anytime in the Health app.

Designed for You

Built for iPhone with full Dark Mode support, fast performance, and a minimal design that lets your data shine. Perfect for anyone who wants to understand their health without sharing it elsewhere.


## Version history (last 5 releases)

### 5.0 — 2026-05-02

- Fixed workout GPS route reliability.
- Improved trends charts and averages.
- Performance improvements and bug fixes.

### 4.0 — 2025-11-14

- fixed bug errors in Sleep section for sleep night duplications
- updated naps code
- in Trends, added an extra sleep card for averages of sleep stages (REM / Deep / Core / Awake)

### 3.0 — 2025-11-08

- app accepts all apple workout types now (dance, swimming, etc)
- pushups page fixed bugs
- added 7 day averages to trends
- update your app now!

### 2.0 — 2025-11-04

- fixed bugs for healthkit imports

- adjusted UI for optimal usage

- optimized code and refactored

### 1.0 — 2025-10-24

No release notes.

## More apps by Nicholas Blackburn

- [Daily Health Mood+Trackaer](https://appshunter.io/ios/app/daily-health-moodtrackaer/id6755055383)

All apps by Nicholas Blackburn: https://appshunter.io/developer/1848191514

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-13.*