# Health Yoga Meditation Workout — Yoga: Meditation & Workout

> Guided yoga, meditation, and fitness routines for improved physical and mental health. (iPhone/iPad app by 日超 刘.)

- Source: https://appshunter.io/ios/app/health-yoga-meditation-workout/id1510695774 (this page in markdown: same URL + `.md`)
- Developer: [日超 刘](https://appshunter.io/developer/1187835688)
- Category: Reference, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 75 MB
- Languages: English, Chinese
- Released: 2020-04-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/health-yoga-meditation-workout/id1510695774/reviews.md

## What is Health Yoga Meditation Workout?

Yoga is a healthy lifestyle that can make the mind and body fit. People living in modern cities are busy and nervous, so many people suffer from chronic mental illness. For example, neck pain, headache, back pain, stomach pain, constipation, and emotional anxiety. Through Asanas, you can train your body's softness, muscle endurance, cardiopulmonary function, and body balance. With Pranayama, it can massage viscera and endocrine glands, improve visceral function, balance hormones, relax mood and relieve stress. The benefit of practicing yoga is that it is not restricted by any age, place, weather, and time. Therefore, practicing yoga is a simple, convenient and effective way to improve physical and mental health, and it is also easy to persevere.
Daily Yoga: Meditation & Workout app has Virtual Assistant lead you to workout, and it has a reminder function to remind you to practice yoga regularly. You can easily use this application to arrange your daily yoga. All you need is just download Daily Yoga: Meditation & Workout. and a yoga mat, you can do yoga exercises at home.
Daily Yoga: Meditation & Workout has prepared a wealth of yoga courses for you, whether you are a beginner or a senior yoga enthusiast, you can find a yoga course suitable for you. We know that you must be passionate about yoga. Daily Yoga: Meditation & Workout will update the application from time to time to meet the needs of yoga enthusiasts, and we guarantee that it is free forever.


Main features of Daily Yoga: Meditation & Workout：
- Step counting data is from the HealthKit
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar,  automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you 
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout 


Contact the Daily Yoga: Meditation & Workout：
If you have any questions about “Daily Yoga: Meditation & Workout” or anything about fitness exercise, you can contact us(workout.feedback@valuepowered.com)We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.

Notes for fitness exercise:
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.  
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated. 
- When you finish the exercise, stretch for at least 10 minutes.

## Key features

- Virtual Assistant guided workouts
- Personalized bodybuilding plans
- Regular exercise reminders
- Detailed animation guides
- Workout history and progress tracking
- No equipment required
- Share workouts on social media

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/health-yoga-meditation-workout/id1510695774/reviews.md

### 5/5 — Easy to use

*2022-04-13, version 1.6.0*

This app is easy to use with good descriptive poses.

## Frequently asked questions about Health Yoga Meditation Workout

### What is Health Yoga Meditation Workout?

Health Yoga Meditation Workout is an application designed to guide users through yoga, meditation, and fitness exercises. It aims to improve both physical and mental health by offering structured routines and virtual assistance.

### Is Health Yoga Meditation Workout free to use?

Yes, Health Yoga Meditation Workout is guaranteed to be free forever. There are no costs associated with downloading or using its core features.

### Does Health Yoga Meditation Workout require any equipment?

No, Health Yoga Meditation Workout does not require any special equipment. Users can perform exercises at home using just their body weight.

### Can I track my progress with Health Yoga Meditation Workout?

Yes, the app allows you to save and summarize data for each workout, track your fitness progress, and monitor calories burned. It also features a built-in calendar that automatically marks your completed workouts.

### What devices is Health Yoga Meditation Workout compatible with?

Health Yoga Meditation Workout is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Health Yoga Meditation Workout updated?

The application is updated from time to time to meet the needs of yoga enthusiasts. The last update was on December 6, 2020, with version 1.6.0.

### What is the age rating for Health Yoga Meditation Workout?

Health Yoga Meditation Workout has an age rating of 4+. This indicates it is suitable for a wide range of users, including children.

### Does Health Yoga Meditation Workout offer offline access?

The provided description does not explicitly state whether Health Yoga Meditation Workout offers offline access. However, features like virtual assistants and regular reminders may require an internet connection.

## Version history (last 1 release)

### 1.6.0 — 2020-12-06

The performance of the APP was optimized to improve the user experience

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## More apps by 日超 刘

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- [HIIT:Workout for Weight Loss](https://appshunter.io/ios/app/hiitworkout-for-weight-loss/id1515677609)
- [Lose weight:The legs training](https://appshunter.io/ios/app/lose-weightthe-legs-training/id1527381481)

All apps by 日超 刘: https://appshunter.io/developer/1187835688

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*