# HealtheSteps

> Evidence-based fitness tracking and personalized exercise prescription. (iPhone/iPad app by Indivisual Clinical Outcomes Inc..)

- Source: https://appshunter.io/ios/app/healthesteps/id937296991 (this page in markdown: same URL + `.md`)
- Developer: [Indivisual Clinical Outcomes Inc.](https://appshunter.io/developer/881961880)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 9.1 · 58 MB
- Languages: American English
- Released: 2014-11-28
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/healthesteps/id937296991/reviews.md

## What is HealtheSteps?

Built by Canadian researchers, the HealtheSteps™ app gives users the tools to get more active. The app includes a built-in fitness test, personalized exercise prescription, goal setting, activity tracking, and more! Perfect for beginners who want to get more active as well as more experienced exercisers looking for an evidence-based approach to improve fitness.


Many people are aware they need to exercise more or may have been told by their healthcare provider to be more physically active to reduce their risk for chronic disease, but it’s hard to know where to start and how much is enough. The HealtheSteps™ app will help you every step of the way. 

Over time, you’ll see your fitness scores and activity levels go up! We also think you’ll have more energy, improved quality of sleep, handle stress better, and have a healthier blood pressure and heart rate too.


For more information about HealtheSteps™ visit: www.healthesteps.ca or follow us on Twitter @HealtheSteps

HealtheSteps™ Research Team
health.e.steps@ubc.ca

## Key features

- Built-in fitness test
- Personalized exercise prescription
- Goal setting
- Activity tracking
- Evidence-based approach

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/healthesteps/id937296991/reviews.md

### 1/5 — Doesn’t work

*2021-06-08, version 1.3*

Opens and shuts on its own. Does not work at all.

### 5/5 — Nice App

*2021-04-26, version 1.3*

Helps me track my steps and activity and rewards me with points! Also a nice and easy to follow exercise prescription it gives me.

### 5/5 — Great App

*2021-04-23, version 1.3*

Amazing program and Great UX!

## Frequently asked questions about HealtheSteps

### What is HealtheSteps?

HealtheSteps is a free health and fitness app developed by Canadian researchers. It offers tools like a fitness test, personalized exercise prescriptions, goal setting, and activity tracking to help users become more active.

### Who is HealtheSteps for?

HealtheSteps is designed for anyone looking to increase their physical activity. This includes beginners who need guidance on where to start and experienced exercisers seeking an evidence-based method to enhance their fitness.

### What are the benefits of using HealtheSteps?

Users can expect to see improvements in their fitness scores and activity levels. The app also aims to help users gain more energy, improve sleep quality, manage stress better, and maintain healthier blood pressure and heart rate.

### Is HealtheSteps available on multiple devices?

Based on the available information, HealtheSteps is supported on iPhone and iPod devices. Compatibility with other platforms like Android is not specified.

### How often is HealtheSteps updated?

The app was last updated on June 15, 2021, with version 2.0. This indicates a release cycle that may not be very frequent, but users can expect stability from a version that has been live for some time.

### Does HealtheSteps have ads?

No, HealtheSteps does not contain advertisements. The app is completely free to use without any ad interruptions.

### What is the age rating for HealtheSteps?

HealtheSteps has an age rating of 12+. This suggests it is suitable for users aged 12 and older, aligning with general health and fitness guidance for adolescents and adults.

### Can HealtheSteps integrate with other health apps?

The provided description does not mention specific integrations with other health apps or wearable devices. Its focus appears to be on its internal tracking and prescription features.

## Version history (last 5 releases)

### 2.0 — 2021-06-15

Integration with Apple Health. Added heart rate measuring visualization. Added teams competition. New user interface.

### 1.3 — 2015-11-19

This app has been updated by Apple to display the Apple Watch app icon.

Added US Zip Code field
Added Ability to update previous pedometer values.
Fixed an issue with devices on IOS 7

### 1.2 — 2015-07-07

Minor fixes and general performance enhancements

### 1.1 — 2015-01-28

Updates to the French Language used in the app.

### 1.0 — 2014-11-28

No release notes.

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## More apps by Indivisual Clinical Outcomes Inc.

- [HockeyFit](https://appshunter.io/ios/app/hockeyfit/id1437240485)

All apps by Indivisual Clinical Outcomes Inc.: https://appshunter.io/developer/881961880

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*