# healthfirst- 习惯打卡与自律助手

> healthfirst- 习惯打卡与自律助手 (iPhone/iPad app by 慧 李.)

- Source: https://appshunter.io/ios/app/healthfirst/id6756232759 (this page in markdown: same URL + `.md`)
- Developer: [慧 李](https://appshunter.io/developer/1794036670)
- Category: Utilities
- Price: $4.99
- Age rating: 4+
- Requires: iOS 18.2 · 1 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-12-08
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/healthfirst/id6756232759/reviews.md

## What is healthfirst?

HealthFirst 是一款简洁高效的习惯追踪应用，致力于帮助你养成健康的生活方式，同时戒除不良习惯。
主要功能：
灵活的打卡频率：支持每日、工作日、每周几次或每月几次的打卡设定，无论是每天喝水还是每周健身，都能完美适配。
独特的坏习惯管理：不同于普通的打卡软件，HealthFirst 特别支持“坏习惯”管理。你可以设定允许的最高频次（如每周只能吃一次甜食），在限制范围内记录，助你循序渐进地戒除坏习惯。
清晰的进度展示：主页直观展示今日任务及本周/本月进度（如 3/7），让你时刻掌握当前状态。
详尽的数据分析：提供多维度的统计图表，包括连续打卡天数、完成率及历史趋势，用数据见证你的每一次坚持。
从今天开始，用 HealthFirst 记录你的每一个微小改变，成就更好的自己！


## Version history (last 1 release)

### 1.0 — 2025-12-08

No release notes.

## More apps by 慧 李

- [EverDate](https://appshunter.io/ios/app/everdate/id6746091065)
- [LivelyGIF](https://appshunter.io/ios/app/livelygif/id6747712371)
- [VigorTrack](https://appshunter.io/ios/app/vigortrack/id6754606076)
- [烹迹](https://appshunter.io/ios/app/id6758266223)
- [专注跑步](https://appshunter.io/ios/app/id6759050403)

All apps by 慧 李: https://appshunter.io/developer/1794036670

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*