# HealthLight — Stress, Training, Nutrition

> Health logging and trend awareness app integrating body signals and Apple Health data. (iPhone/iPad app by Xiamen Baiheng Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/healthlight/id6760902053 (this page in markdown: same URL + `.md`)
- Developer: [Xiamen Baiheng Technology Co., Ltd.](https://appshunter.io/developer/6790458327)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 51 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Japanese, Korean, Chinese (Simplified, China), European Spanish
- Released: 2026-04-30
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/healthlight/id6760902053/reviews.md

## What is HealthLight?

HealthLight is a calm place for everyday health logging, body signals, and trend awareness. It brings stress, training, nutrition, body feedback, and Apple Health data into one clear view.

With your permission, HealthLight can read Apple Health signals such as steps, heart rate, HRV, active energy, and blood oxygen. It presents them alongside your training, nutrition, and subjective feedback, with attention to trends, sample freshness, and record completeness instead of judging your day from one number.

You can:
• Log training, nutrition, hydration, and body feedback
• Review stress, heart rate, HRV, training, and recovery trends
• Keep up across iPhone, iPad, Apple Watch, and widgets
• Use guided breathing to create a short moment of calm
• Optionally sign in with Apple for HealthLight Cloud AI
• Receive 3 free AI analyses per account each week, with the remaining allowance shown in the app

Core local features do not require an account. HealthLight is not intended for medical diagnosis, treatment, or emergency alerts. If you have persistent symptoms or a specific health concern, consult a qualified healthcare professional.

## Key features

- Daily health logging
- Body signal tracking
- Trend awareness
- Apple Health integration
- Guided breathing exercises
- Cross-device support


## Frequently asked questions about HealthLight

### What kind of health data can HealthLight track?

HealthLight can log training, nutrition, hydration, and body feedback. It also reads Apple Health signals like steps, heart rate, HRV, active energy, and blood oxygen.

### Does HealthLight require an account to use?

Core local features do not require an account. Optionally, you can sign in with Apple for HealthLight Cloud AI features.

### How many free AI analyses does HealthLight offer?

Users receive 3 free AI analyses per account each week. The remaining allowance is shown within the app.

### Is HealthLight suitable for medical diagnosis?

No, HealthLight is not intended for medical diagnosis, treatment, or emergency alerts. For persistent symptoms or health concerns, consult a qualified healthcare professional.

### On which Apple devices can I use HealthLight?

HealthLight is available on iPhone, iPad, and Apple Watch, and supports widgets for easy access.

### How often is HealthLight updated?

The latest version is 1.5.4, last updated on August 20, 2026. Update frequency is generally consistent for apps in this category.

### What is the user sentiment for HealthLight?

Based on the provided data, HealthLight has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.

### Does HealthLight have ads?

No, HealthLight does not contain advertisements, providing an ad-free experience for users.

## Version history (last 5 releases)

### 1.5.4 — 2026-08-20

Improved performance on selected device models and refined parts of the Nutrition experience.

### 1.5.3 — 2026-08-05

HealthLight 1.5.2 brings a smoother, more reliable everyday experience.
• Improved data transfer and workout-state sync between iPhone and Apple Watch.
• Refined parts of the Sign in with Apple experience and interaction feedback.
• Enhanced health-trend and workout-analysis algorithms for clearer, more timely insights.

### 1.5.1 — 2026-07-29

Urgent bug fix: Apple Watch Quick Check results now refresh promptly on the paired iPhone. We also fixed clipping at the top of the Quick Check Hero ring. All other features remain unchanged.

### 1.5 — 2026-07-28

HealthLight 1.5 is a complete experience upgrade: a new visual system and dark mode; faster launch, navigation, scrolling, Quick Check, and relaxation training; and refined training, nutrition, body trends, Apple Watch, and widgets. AI deep reports now include the latest sleep episode and sleep trends. Home AI, Daily Reflection, and user-enabled Morning/Evening AI share 3 free weekly uses. Also new: nine interface languages, a numeric HealthLight UID, Apple Health permission guidance, and clearer sync, privacy, and account-deletion information. Core local features remain account-free; cloud AI and sync are optional and require explicit consent.

### 1.1.2 — 2026-06-13

This update improves stress quick checks, Apple Watch sync, and launch behavior:
- Refined stress estimation so fresh HRV is used as an important reference without overriding heart rate, activity, and feedback by itself.
- Improved Watch and iPhone data priority, including HRV freshness handling.
- Made Watch quick-check messages clearer when real-time heart rate or HRV samples are unavailable.
- Reduced visible blank time during app startup.
- Added focused tests and stability cleanup for stress scoring, data priority, widgets, and sync.

HealthLight is for health logging and wellness trend tracking only and does not provide medical advice.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*