# Healthy Emotional Regulation — Movement, Meditation, and more

> App for emotional well-being with movement, meditation, and community support. (iPhone/iPad app by Jayna Swan.)

- Source: https://appshunter.io/ios/app/healthy-emotional-regulation/id6503719268 (this page in markdown: same URL + `.md`)
- Developer: [Jayna Swan](https://appshunter.io/developer/1750098791)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 77 MB
- Languages: English
- Released: 2024-06-05
- Data updated: 2026-07-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/healthy-emotional-regulation/id6503719268/reviews.md

## What is Healthy Emotional Regulation?

Introducing the Healthy Emotional Regulation App, your ultimate companion on the journey to emotional well-being and self-discovery. Our comprehensive toolkit is designed to empower you with the resources and community you need to navigate life's challenges with grace and resilience.

Do you often feel overwhelmed by your emotions, struggling to maintain balance in your daily life? You're not alone. Many of us grapple with feelings of stress, anxiety, and self-doubt on a regular basis. But what if you could equip yourself with the tools to manage these emotions effectively, reclaiming control over your inner landscape?

Our app is here to offer you just that—a sanctuary where you can explore and cultivate healthy emotional regulation practices that nurture your mind, body, and spirit. Through a combination of movement-based exercises, guided meditations, and mindfulness practices, you'll learn to harness the power of your own consciousness to find peace and balance amidst life's chaos.

At the heart of our app lies the belief that emotional well-being is not a destination, but a journey—one that requires dedication, self-reflection, and a willingness to embrace growth. Whether you're a seasoned practitioner or just beginning your exploration of emotional health, our app provides a safe and supportive space for you to embark on this transformative journey.

Let's take a closer look at what our app has to offer:

Our HER membership, granting full access to our Movement folder, featuring a diverse range of physical activities including stretching, weight training, foam rolling, core training, and dance cardio sessions, designed to invigorate both body and mind. 

Ready to delve deeper into your inner landscape? Immerse yourself in a variety of guided meditations, digital journal prompts, and affirmations, curated to foster self-awareness and inner peace in our Meditation Folder.

Expand your horizons further with our Mindfulness Folder, offering practical resources such as financial trackers, cooking guides, and personal development content to support holistic growth in all areas of your life.

Connect with like-minded individuals in our community chatrooms, providing a supportive space to share victories, challenges, and insights along your journey.

Track your progress with our built-in habit tracker, compete in community challenges, and celebrate milestones with fellow members as you embark on a journey of personal growth and transformation.

Join the Healthy Emotional Regulation community today and take the first step towards a more balanced, resilient, and empowered you. Whether you're seeking relief from stress, support during difficult times, or simply a space to connect with others who share your journey, our app is here to support you every step of the way. Together, let's create a world where emotional well-being is accessible to all, and everyone has the tools they need to thrive.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Healthy Emotional Regulation is free of charge. Should you use Healthy Emotional Regulation app to access in-app content, we offer one of the following options:

Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

One-time purchase based plan(s) - a payment will be charged to your credit card only once.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Movement-based exercises
- Guided meditations
- Digital journal prompts
- Affirmations
- Financial trackers
- Community chatrooms
- Habit tracker

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HER Embodiment Member | $9.00 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Annual Membership | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/healthy-emotional-regulation/id6503719268/reviews.md

### 5/5 — Life changing

*2025-12-13*

This woman has made such an amazing impact on my life and I really can’t compare anything to the way she has changed my life in such a positive way!

## Frequently asked questions about Healthy Emotional Regulation

### What types of movement exercises are available in Healthy Emotional Regulation?

Healthy Emotional Regulation offers a diverse range of physical activities including stretching, weight training, foam rolling, core training, and dance cardio sessions. These are designed to invigorate both body and mind as part of the HER membership.

### Does Healthy Emotional Regulation have ads?

Yes, Healthy Emotional Regulation contains advertisements. This is typical for free applications that offer in-app purchases for premium features or content.

### What is the subscription cost for Healthy Emotional Regulation?

The primary subscription plan is the 'HER Embodiment Member' which costs $9.00 per month. This membership grants full access to the app's movement and meditation features.

### How does Healthy Emotional Regulation help with emotional regulation?

The app provides guided meditations, digital journal prompts, and affirmations to foster self-awareness and inner peace. It also includes mindfulness resources like financial trackers and cooking guides for holistic growth.

### Can I track my progress with Healthy Emotional Regulation?

Yes, Healthy Emotional Regulation includes a built-in habit tracker. Users can also compete in community challenges and celebrate milestones with other members on their personal growth journey.

### What devices are supported by Healthy Emotional Regulation?

Healthy Emotional Regulation is supported on iPhone, iPad, and iPod devices. The app is designed to be accessible across Apple's mobile ecosystem.

### How often is Healthy Emotional Regulation updated?

The latest version of Healthy Emotional Regulation is 3.11.2, and it was last updated on August 15, 2024. This indicates a relatively frequent update cycle for the application.

### What is the age rating for Healthy Emotional Regulation?

Healthy Emotional Regulation has an age rating of 17+. This suggests that the content and themes within the app are considered appropriate for mature audiences.

## Version history (last 3 releases)

### 3.11.2 — 2024-08-15

Bugfixes and Improvements

### 3.11.1 — 2024-07-05

Bugfixes

### 3.10.0 — 2024-06-05

No release notes.

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## Related topics

[healthy emotional regulation](https://appshunter.io/ios/topics/healthy-emotional-regulation)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*