# Healthy Lifestyle Monitor — Health & Stress Management App > App and manual system for health and stress management using data analysis. (iPhone/iPad app by Paul Pannevis.) - Source: https://appshunter.io/ios/app/healthy-lifestyle-monitor/id1163201409 (this page in markdown: same URL + `.md`) - Developer: [Paul Pannevis](https://appshunter.io/developer/1766713339) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 14.2 · 61 MB - Languages: Dutch, English, German - Released: 2017-09-01 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/healthy-lifestyle-monitor/id1163201409/reviews.md ## What is Healthy Lifestyle Monitor? Healthy Lifestyle Monitor: Next Level Your complete system for more energy and less stress - Now fully renewed! The Healthy Lifestyle Monitor (HLM) offers a unique combination: a powerful app and comprehensive manual that together guide you towards better health and well-being. Based on the scientifically validated Life Quality Model (LQM)¹, discover step by step what works for you. A complete system: · Powerful app with modern interface · Comprehensive manual for deep insights · Flexible measurement options - with or without heart rate monitor · AI-supported data analysis · Practical getting started guide App and manual strengthen each other: · The app collects your data · The manual gives meaning to your measurements · Together they provide complete support · Direct access to all knowledge and tools · Step-by-step guidance for each component Get started immediately with: · A clear starting guide to help you on your way · Clear explanation at every step · In-depth knowledge when you need it · Choice in measurement methods that suit you · Modern dashboard with smart analyses Perfect for those who: · Want to truly gain control over their health · Know the value of good guidance · Appreciate data-driven insights · Want to understand why something works With the combination of app and manual, you're never alone. You always have the right knowledge and tools at hand to improve your health. Download the renewed app now for free, including the complete manual. Start your journey to more energy and less stress today! ¹ The Life Quality Model (LQM) is a scientifically validated model for lifestyle improvement ## Key features - App and manual integration - AI-supported data analysis - Flexible measurement options - Step-by-step guidance - Modern dashboard - Life Quality Model insights ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/healthy-lifestyle-monitor/id1163201409/reviews.md ### 5/5 — self-monitoring app *2020-09-18* iStressChecker is my go to self-monitoring app! My wife and me use it to make sure we don’t burnout ourselves with our hectic routines. ### 5/5 — lifestyle check *2020-09-18* I find it so easy to keep my lifestyle check through this app. The entire interface is so easy to use ### 5/5 — negative stress checker *2020-09-18* This is literally the best negative stress checker you will find online.. at least for me it is! ### 5/5 — burnout check *2020-09-18, version 1.13* I never knew I was so stressed due to an imbalance in my life. Did a burnout check with iStressChecker on a friend’s call…I’m glad I did! ### 5/5 — stress meet app *2020-09-18* I’ve never seen a stress meet app like this before.. seamless and effective! ### 5/5 — healthy living habits *2020-09-18* One of the best healthy living habits is to stay stress free, something iStressChecker has really been helping me with ### 5/5 — Good app. *2020-09-16, version 1.13* My life is so much easier now that I have seen the patterns of my living habits and what made me stress most. In fact, since I’ve started to lessen the stress by tackling the areas that caused them and improve my routine. iStressChecker is highly recommended, especially if you’re struggling with constant stress and are having difficulty coping up with it. ## Frequently asked questions about Healthy Lifestyle Monitor ### What is the Healthy Lifestyle Monitor? The Healthy Lifestyle Monitor is a system that combines a powerful app with a comprehensive manual to guide users toward better health and well-being. It utilizes the scientifically validated Life Quality Model for lifestyle improvement. ### How does the Healthy Lifestyle Monitor work? The app collects your data, while the manual provides meaning to your measurements. Together, they offer complete support with step-by-step guidance and direct access to knowledge and tools. ### Can I use the Healthy Lifestyle Monitor without a heart rate monitor? Yes, the app offers flexible measurement options, allowing you to use it with or without a heart rate monitor. ### What kind of insights does the Healthy Lifestyle Monitor provide? It provides AI-supported data analysis and insights based on the Life Quality Model, helping you understand what works for your individual health and well-being. ### Is the Healthy Lifestyle Monitor free to use? Yes, the app and its complete manual are available for free download, allowing you to start your journey to more energy and less stress immediately. ### What devices is the Healthy Lifestyle Monitor compatible with? The Healthy Lifestyle Monitor is compatible with iPhone, iPad, and iPod devices. ### How often is the Healthy Lifestyle Monitor updated? The latest version is 2.7, and the app was last updated on January 26, 2025, indicating regular updates. ### What is the age rating for the Healthy Lifestyle Monitor? The Healthy Lifestyle Monitor has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 2.7 — 2025-01-26 Added more questions to the self-reflection measurements ### 2.6 — 2024-12-05 Bug fix for iOS 18 ### 2.5 — 2024-07-24 This update clarifies whether and with which pro the measurement data is shared. ### 2.4 — 2024-06-29 We made it more clear that it is a date of birth field when creating an account. ### 2.3 — 2024-06-18 New notification to attend user to the handbook. ## Related topics [burnout management app](https://appshunter.io/ios/topics/burnout-management-app) · [healthy lifestyle app](https://appshunter.io/ios/topics/healthy-lifestyle-app) · [lifestyle healthy](https://appshunter.io/ios/topics/lifestyle-healthy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*