# Healthy Meal Planner: Cauli — Weekly Meals & Grocery List > Automated weekly meal planner with custom dietary goals and grocery list generation. (iPhone/iPad app by CW FRONTIER INNOVATIONS LLC.) - Source: https://appshunter.io/ios/app/healthy-meal-planner-cauli/id6748155324 (this page in markdown: same URL + `.md`) - Developer: [CW FRONTIER INNOVATIONS LLC](https://appshunter.io/developer/1824506770) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 88 MB - Languages: American English - Released: 2025-07-29 - Data updated: 2026-11-08 - Monetization: subscription ## What is Healthy Meal Planner? Your eating week, handled. Cauli is the meal planner that decides every meal of your week: what you eat, how each meal happens, and what to buy. Tell it which nights are busy, and it plans around them. LEAN YOUR WEEK THE WAY YOU EAT Pick a Food focus and Cauli leans your whole week toward it: • High protein: chicken, fish, eggs, Greek yogurt and tofu, so protein is at least 30% of each main meal's calories. • Whole foods: meals built mostly from fresh meat and fish, eggs, plain dairy, whole grains, legumes, fruit and vegetables. • Gut-friendly: fermented foods like yogurt, miso and tempeh, and fiber-rich bases like oats, legumes, onions and garlic. A Food focus is a way of eating, not a diet. Hold more than one, or none. EVERY MEAL, PORTIONED TO YOUR GOAL Build muscle, lose fat, do both, or stay where you are. Cauli works out your calorie and protein targets, or uses your own, and portions every meal so each day lands on them. The numbers come from USDA food data, worked out in code. COOKED ONCE, EATEN THREE TIMES Cauli plans how each meal will actually happen. Cook on the nights you have time. A Batch on a free night covers Thursday lunch and Friday dinner as Leftovers, so the busy nights are already solved. ONE GROCERY LIST Everything the week needs on one list, sorted by store. Show Cauli your fridge and pantry and it leaves out what you already have. ASK CAULI Plans change. Tell Cauli "Thursday is a work dinner" or "I'm sick of chicken" and it re-plans the rest of the week in plain words, with the groceries updated to match. BRING YOUR OWN RECIPES Share a recipe from TikTok, Instagram, YouTube or any website, paste it, or snap a cookbook page. Cauli reads it, fits it to your targets and can put it on Thursday. TODAY, JUST THE NEXT MEAL Open the app, see what's next, tap Ate it. No food diary, no scanning every bite. YOUR NEXT WEEK IN A FEW TAPS On your Reset day, mark the busy nights and say what the week looks like. Cauli plans the next week and has the groceries ready. Your allergies and the foods you won't eat stay out, checked in code. Cauli plans food; it is not medical advice. SUBSCRIPTION Cauli needs a Cauli Pro subscription: Weekly ($6.99) or Yearly ($89.99), in US dollars; prices vary by country. There is no free trial. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically at the same price for the same period unless it is cancelled at least 24 hours before the end of the current period; your account is charged for the renewal within 24 hours before that. Manage or cancel in Settings › [your name] › Subscriptions, or from Cauli's Settings. Privacy policy: https://getcauli.com/privacy Terms of use: https://getcauli.com/terms License agreement: https://getcauli.com/eula ## Key features - Automated weekly meal planning - Customizable food focuses (high protein, whole foods, gut-friendly) - Calorie and protein goal-based portioning - Leftover meal planning for busy nights - Smart grocery list generation - Integration of custom recipes - Dynamic plan adjustments via natural language input ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Cauli Pro Weekly | $6.99 | per 7 days | | Cauli Pro Monthly | $14.99 | per month | | Cauli Pro Annual | $89.99 | per year | | Pro - Weekly With Trial | $4.99 | per 7 days | | Pro - Monthly With Trial | $13.99 | per month | | Pro - Yearly With Trial | $69.99 | per year | | Pro - Monthly | $13.99 | per month | | Pro - Annual | $69.99 | per year | | Pro - Weekly | $4.99 | per 7 days | ## Is Healthy Meal Planner safe? Not enough ratings yet to assess Healthy Meal Planner. ## Is Healthy Meal Planner legit? Healthy Meal Planner: Cauli appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Healthy Meal Planner is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Healthy Meal Planner ### What is Cauli's subscription cost? Cauli requires a Pro subscription, with options for Weekly at $6.99 or Yearly at $89.99 USD. Prices may vary by country. There is no free trial available for the standard subscription plans. ### Can I cancel my Cauli subscription? Yes, you can manage or cancel your Cauli subscription at any time. Cancellations must be made at least 24 hours before the end of the current period to avoid automatic renewal. You can manage this in your device's subscription settings or within Cauli's settings. ### Does Cauli have ads? No, Cauli does not contain advertisements. The app is ad-free, allowing for an uninterrupted meal planning experience. ### What dietary focuses can Cauli support? Cauli supports various food focuses like High Protein (at least 30% protein calories), Whole Foods (fresh ingredients), and Gut-Friendly (fermented and fiber-rich foods). You can select one, multiple, or none of these focuses. ### How does Cauli handle my personal dietary needs and allergies? Cauli allows you to input your allergies and foods you won't eat, which are then checked in code to ensure they are excluded from meal plans. It plans food based on your input but is not a substitute for medical advice. ### Can I add my own recipes to Cauli? Yes, you can bring your own recipes to Cauli by sharing them from websites or pasting them. The app will read the recipe, fit it to your dietary targets, and can incorporate it into your weekly plan. ### What devices is Cauli available on? Cauli is currently supported on iPhone and iPad devices, catering to users within the Apple ecosystem. ### How often is Cauli updated? The latest version of Cauli is 1.0.10, last updated on November 6, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 1.0.10 — 2026-11-06 Fixes the app name on the App Store. Small improvements. ### 1.0.9 — 2026-11-06 Meet Cauli, the new app on this listing. It plans every meal of your week around your goal and your busy nights: what to cook, what to eat as Leftovers and what to buy. Sign in with Apple or Google to start your first week. ### 1.0.8 — 2025-12-08 - Small bug fixes and performance updates ### 1.0.7 — 2025-12-03 - Added Notifications to remind users when their free trials will end - Improved speed in meal actions ### 1.0.6 — 2025-11-26 - Improved meal generation to be more creative, less repetitive - UI improvements on meal detail pages - improved navigation to be more user friendly - Improved onboarding UX - Meals now have a rating system that learns as you continue to interact - Bug fixes and general cleanups. ## Apps similar to Healthy Meal Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fuel Fitness Tracker](https://appshunter.io/ios/app/fuel-fitness-tracker/id6740060743) | 5.0 (1) | Free | Health & Fitness | | [Calorie Counter AI: MySixPack](https://appshunter.io/ios/app/calorie-counter-ai-mysixpack/id6747471977) | 5.0 (3) | Free | Health & Fitness | | [Bowl Idea: Healthy Recipes](https://appshunter.io/ios/app/bowl-idea-healthy-recipes/id6760506368) | — | Free | Health & Fitness | | [SnapMeal: Eat Smarter](https://appshunter.io/ios/app/snapmeal-eat-smarter/id6748343421) | 5.0 (4) | Free | Health & Fitness | | [Doru Pilates](https://appshunter.io/ios/app/doru-pilates/id6744610830) | — | Free | Health & Fitness | | [Levr - Calisthenics Tracker](https://appshunter.io/ios/app/levr-calisthenics-tracker/id6785298205) | — | Free | Health & Fitness | ## Related topics [healthy meal planner food](https://appshunter.io/ios/topics/healthy-meal-planner-food) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*