# Healthy Minds Program by Humin — Meditation & Mindfulness > Science-based meditation and mindfulness for well-being, focus, and social connection. (iPhone/iPad app by Healthy Minds Innovations, Inc..) - Source: https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617 (this page in markdown: same URL + `.md`) - Developer: [Healthy Minds Innovations, Inc.](https://appshunter.io/developer/1274644969) - Category: Health & Fitness, Education - Price: Free - Rating: 4.88/5 from 8,528 App Store ratings · 600 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 65 MB - Languages: English - Released: 2017-12-20 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews.md ## What is Healthy Minds Program by Humin? • 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy ## Key features - Science-backed meditation practices - Guided lessons on focus and stress reduction - Neuroscientific well-being framework - Active meditation for busy lives - Mobile mental and emotional well-being assessments - Integration with Apple Health ## What do users think of Healthy Minds Program by Humin? Overall sentiment: positive **Pros** - 👍 Best meditation app - 🚀 Flexible and customizable - 💡 Science-based approach - 🙌 Excellent for beginners - 🧠 Improves focus and awareness - 🌟 Life-changing impact - 🤗 Compassionate and kind - 🎁 Completely free with no ads **Cons** - 🐛 Occasional technical issues - 🕰️ Meditations could use more silence - 🤖 Narrator can speak too fast at times **Commonly reported bugs** - Progress not always saved correctly - Connectivity issues causing data loss **Most requested features** - Offline mode for meditations - Ability to bookmark favorite sessions - More personalization options ## Recent user reviews (10 of 600) All indexed reviews: https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews.md ### 5/5 — The best *2026-08-18, version 8.7.17* High quality meditations and learning. No paywalls. ### 5/5 — Great App *2026-08-11, version 8.7.17* This is very interesting and helpful. I’m enjoying it and learning at the same time. ### 3/5 — Science Based Meditation *2026-08-09, version 8.7.17* I have been using this app for over 2 years to help guide me through meditation. This app worked for me because it explains the science behind the meditation to give you a deeper understanding of the benefits of meditation. These practices have helped me with social anxiety and overthinking. I continue to explore the different modules offered after completing the main path. Thanks to those who put in the work behind this wonderful app. ### 5/5 — Excellent resource *2026-08-04, version 8.7.17* This app is head and shoulders above other meditation apps. It’s not that the others are of poorer quality, but that this one offers so much in the way of education and options for developing and promoting growth in one’s meditation practice. I’ve recommended it to loved ones who have either an established practice or are just starting out on their journey. Most importantly, it’s a resource that I look forward to using every single day. Thanks, Humin team, for creating this wonderful app! ### 5/5 — The best *2026-08-03, version 8.7.17* The simplest kindest altruistic app ever. ### 5/5 — QW *2026-07-31, version 8.7.17* It’s not a traditional meditation app and I really like they incorporate actives meditation. Can’t believe it’s free. ### 5/5 — Waking Up *2026-07-29, version 8.7.17* Wake up with Awareness starts my day. Every day. ### 5/5 — Not just mediation *2026-07-21, version 8.7.17* This made mindfulness extremely accessible for me. After only a few lessons I was able to incorporate micro strategies that are building on one another. It’s gradually and sustainable. Thank you <3 ### 5/5 — Actually Free and Useful *2026-07-20, version 8.7.17* It’s rare to find genuinely free apps these days, let alone ones that actually have useful features. I’m happy I went with this meditation app instead of one of the other, more heavily advertised options. ### 5/5 — actually free *2026-07-18, version 8.7.17* It feels very nice to use an app that isn’t badgering me to pay. It makes me feel like the creators actually care about people. ## Frequently asked questions about Healthy Minds Program by Humin ### What does the Healthy Minds Program app do? The Healthy Minds Program app guides users through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. It is based on four decades of neuroscientific research and offers a holistic approach to well-being. ### What are the key features of the Healthy Minds Program app? Key features include science-backed meditation practices developed from neuroscientific research, guided lessons on neuroplasticity, active meditation practices for busy schedules, and mobile assessments of mental and emotional well-being. It also integrates with Apple Health to track mindful minutes. ### How much does the Healthy Minds Program app cost? The Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. Unlike other apps that require a subscription, it is made possible by donors. ### What are the benefits of using the Healthy Minds Program app? Research shows that practicing with the app for just 5 minutes a day can lead to significant reductions in stress, anxiety, and depression, along with an increase in social connection. It aims to enhance personal well-being, build healthy relationships, and improve communication and creativity. ### Who is the Healthy Minds Program app designed for? This app is designed for individuals who want to learn skills to improve their mental and emotional well-being. It's particularly suitable for those with busy lives who are looking for science-backed methods to enhance focus, manage stress, and foster better social connections. ## Version history (last 5 releases) ### 8.7.17 — 2026-06-04 Healthy Minds Innovations is now Humin! ### 8.7.15 — 2026-05-28 Healthy Minds Innovations is now Humin! ### 8.7.14 — 2026-05-23 Bug fixes and performance enhancements ### 8.7.13 — 2026-02-23 Bug fixes and performance enhancements ### 8.7.12 — 2026-01-12 Bug fixes and performance enhancements ## Apps similar to Healthy Minds Program by Humin | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness | | [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (572) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Mindfulness.com Meditation App](https://appshunter.io/ios/app/mindfulnesscom-meditation-app/id1466046486) | 4.8 (2,528) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,855) | Free | Health & Fitness | ## Related topics [healthy minds](https://appshunter.io/ios/topics/healthy-minds) · [healthy minds program](https://appshunter.io/ios/topics/healthy-minds-program) · [the healthy minds program](https://appshunter.io/ios/topics/the-healthy-minds-program) · [healthy minds program by humin](https://appshunter.io/ios/topics/healthy-minds-program-by-humin) · [healthy minds meditation](https://appshunter.io/ios/topics/healthy-minds-meditation) · [healthy minds innovations](https://appshunter.io/ios/topics/healthy-minds-innovations) · [center for healthy minds](https://appshunter.io/ios/topics/center-for-healthy-minds) · [loch kelly](https://appshunter.io/ios/topics/loch-kelly) · [my life meditation](https://appshunter.io/ios/topics/my-life-meditation) · [ucla mindful](https://appshunter.io/ios/topics/ucla-mindful) · [peacemakers app](https://appshunter.io/ios/topics/peacemakers-app) · [humanity protocol app](https://appshunter.io/ios/topics/humanity-protocol-app) · [the thrive app](https://appshunter.io/ios/topics/the-thrive-app) · [mindfulness association app](https://appshunter.io/ios/topics/mindfulness-association-app) · [smiling mind](https://appshunter.io/ios/topics/smiling-mind) · [itts personal development app](https://appshunter.io/ios/topics/itts-personal-development-app) · [aurelian mindfulness app](https://appshunter.io/ios/topics/aurelian-mindfulness-app) · [medito](https://appshunter.io/ios/topics/medito) · [wellbriety elders meditation](https://appshunter.io/ios/topics/wellbriety-elders-meditation) · [be well by terryberry](https://appshunter.io/ios/topics/be-well-by-terryberry) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*