# Healthy Recipe Upgrade — Protein swaps & macro estimate

> Protein swaps & macro estimate (iPhone/iPad app by Muhammad Ali Saad Arshed.)

- Source: https://appshunter.io/ios/app/healthy-recipe-upgrade/id6749843334 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Ali Saad Arshed](https://appshunter.io/developer/1566156735)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 28 MB
- Languages: American English
- Released: 2025-08-31
- Data updated: 2026-09-06
- User reviews in markdown: https://appshunter.io/ios/app/healthy-recipe-upgrade/id6749843334/reviews.md

## What is Healthy Recipe Upgrade?

Upgrade any recipe to match your health goals — without losing flavor.

Healthy Recipe Upgrade instantly transforms links, photos, or screenshots into a healthier version with smart ingredient swaps, adjusted steps, and approximate macro estimates (calories, protein, carbs, fat, sugar, sodium). You can export a clean grocery list in one tap, making meal prep faster and easier.

Perfect for healthy recipes, high-protein diets, low-carb or keto-friendly meals, Mediterranean cooking, plant-based lifestyles, and anyone tracking macros or optimizing nutrition without sacrificing taste.

How it works (Note: The app offers Free recipe upgrades, then requires paid subscription to access all features.)

1. Paste a recipe link or add a photo/screenshot
2. Choose your goal: Protein+, Low-Carb, Mediterranean, Low-Sodium, Vegan, Gluten-Free, Dairy-Free
3. Get an upgraded recipe with realistic swaps and adjusted cooking steps
4. View before/after macros and see exactly how your recipe changed
5. Export a grocery list for easy shopping and meal planning


Why it’s different

* Works with both online recipes and cookbook photos
* Goal-based optimization to suit specific diets
* Macro estimates for quick nutrition insights
* Simple, clean grocery list export for organized shopping
* Designed for quick results — from recipe link to healthy version in seconds

Whether you’re a home cook, a fitness enthusiast, or just looking to eat better, Healthy Recipe Upgrade makes it simple to adapt your favorite meals to your nutrition goals.

Note: Macro values are estimates for guidance only and are not intended as medical advice.

Privacy policy: https://healthyrecipeweb.vercel.app/privacy.html
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Annual | $29.99 | per year |



## Version history (last 1 release)

### 1.0 — 2025-08-31

No release notes.

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## More apps by Muhammad Ali Saad Arshed

- [Home Elevation AI](https://appshunter.io/ios/app/home-elevation-ai/id6749313530)

All apps by Muhammad Ali Saad Arshed: https://appshunter.io/developer/1566156735

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*