# Healthy Relationships – Pause — For anger, anxiety & stress > For anger, anxiety & stress (iPhone/iPad app by Hardaway Labs LLC.) - Source: https://appshunter.io/ios/app/healthy-relationships-pause/id6760955630 (this page in markdown: same URL + `.md`) - Developer: [Hardaway Labs LLC](https://appshunter.io/developer/1861336042) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 36 MB - Languages: American English - Released: 2026-04-25 - Data updated: 2026-10-28 ## What is Healthy Relationships? Healthy Relationships is the pause-and-respond app for adults whose worst moments come from reacting before thinking. Stop yelling. Stop slamming. Start responding. WHY YOUR ANGER ISN'T THE PROBLEM — YOUR REACTION IS You're not a bad person. You love your family. You care about your job. But every few weeks something snaps — a kid spills milk, a partner says the wrong thing, a coworker emails one demand too many — and the next sixty seconds undo a great day, a great month, a great relationship. Anger isn't the enemy. The reaction is. Healthy Relationships gives you a pause that fits between the trigger and the regret. HOW IT WORKS Open the app. The screen waits with you — no urgency, no checklist. When you're ready, tap Begin. One guided breathing cycle settles the body. Then name what's actually happening: a quick description, a heat-scale rating, and your AI coach gives you a sentence you can actually say out loud — a reframe shaped by your personality and conflict style. Re-rate the heat, log the win, and re-enter the room. No 30-minute meditation. No journal entry tonight at midnight when you're already past it. A real-time pause, in the moment, while it still matters. BUILD THE STREAK YOU'LL ACTUALLY KEEP Every day you choose response over reaction is a streak day. Hit Day 7 and you'll feel different. Hit Day 30 and the people around you will notice before you do. Share your streak card when you crush a hard day — your kid spilled, the partner snapped, the email landed, and you handled it like a person you respect. WHAT YOU GET • Guided pause flow for the moment it matters — intro, breathing, name-the-trigger, AI reframe, log • Trigger library built from real-life scenarios — kids, partners, work, family • AI coach that adapts to your personality and conflict style • Streak tracking with a shareable card for the days you crush • Heat-scale before/after so you can see the pause actually worked • Pause history — the trigger log you'll actually want to read in six months • On iPhone with Apple Intelligence (iOS 26+), the AI coach runs entirely on-device — private and offline • On older iPhones, the coach runs through our secure cloud coaching service WHO THIS IS FOR Parents who don't want to be the parent they had. Partners who keep saying the same thing they apologize for the next morning. Professionals whose career runs through email replies they shouldn't have sent. Anyone who's already tried "just count to ten" and needs something that actually fits in the pocket between the trigger and the regret. HEALTHY ANGER MANAGEMENT PLUS Try Plus free for 7 days. Then $4.99/month or $39.99/year (save 33%). Cancel anytime in your App Store settings — no email-the-company runaround. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.healthyoneapp.com/privacy PRIVACY Your pause history stays on your device. Billing goes through Apple — we never see your card. We don't sell your data. On iPhones with Apple Intelligence, your trigger description never leaves the device. On older iPhones, your trigger and intensity are sent to our secure cloud coaching service to generate the reframe — and discarded after the response is returned. Anonymous usage analytics (which screens you visit, not what you write) help us improve the app. — Healthy Relationships is made by Hardaway Labs. Built by a solo founder for the people whose worst moments cost them too much. Questions: support@healthyoneapp.com. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $7.99 | per month | | Premium Annual | $49.99 | per year | | Family Monthly | $12.99 | per month | | Family Annual | $79.99 | per year | ## Is Healthy Relationships safe? Not enough ratings yet to assess Healthy Relationships. ## Is Healthy Relationships legit? Healthy Relationships – Pause appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Healthy Relationships is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.11.4 — 2026-10-28 We have a new name: Healthy Relationships. Same app, same coach, same tools — the name now matches what it's really for: calmer conversations with the people you love. ### 1.11.3 — 2026-10-27 Small performance and reliability improvements. ### 1.11.2 — 2026-10-27 Your coach is steadier in this update: • Replies come through more reliably, especially on iOS 27. • Fixed a pause that could happen partway through a coaching reply. • Small performance and reliability improvements. ### 1.11.1 — 2026-10-24 The coach now answers when you vent in strong language. Before, a heated line could make the on-device coach refuse and you'd get a generic reply instead of coaching about your situation. ### 1.11 — 2026-10-24 A calmer daily routine, and reminders you can count on. • Home now has a short Today list: one slow minute of breathing, today's reframe, and a two-minute look back. • A 10-second check-in on Home suggests one step to take today. • Your week streak is forgiving: one missed day a week won't reset it. • Choose your daily reminder time during setup and change it any time in Profile. No more permission pop-up the moment the app opens. • Writing Reset reminders now arrive at the time you picked. • If you start a free trial, you'll get a heads-up the day before it turns into a paid subscription. • New widget: today's reframe on your lock screen or home screen. Tap it to go straight to I'm Triggered. ## Apps similar to Healthy Relationships | App | Rating | Price | Category | | --- | --- | --- | --- | | [RageReflect: Stress Relief](https://appshunter.io/ios/app/ragereflect-stress-relief/id6753229846) | — | Free | Health & Fitness | | [Giraffe Space](https://appshunter.io/ios/app/giraffe-space/id6758386322) | — | Free | Health & Fitness | | [DidntHappen: Fear Tracker](https://appshunter.io/ios/app/didnthappen-fear-tracker/id6762467761) | — | Free | Health & Fitness | | [Paula: AI Wellness Chat](https://appshunter.io/ios/app/paula-ai-wellness-chat/id6759473213) | — | Free | Health & Fitness | | [Temper Streak · Pause & Reset](https://appshunter.io/ios/app/temper-streak-pause-and-reset/id6761268438) | 5.0 (2) | Free | Health & Fitness | | [Composure: Anger & Anxiety](https://appshunter.io/ios/app/composure-anger-and-anxiety/id6771383526) | 4.6 (46) | Free | Health & Fitness | ## More apps by Hardaway Labs LLC - [HealthyOne: AI Calorie Tracker](https://appshunter.io/ios/app/healthyone-ai-calorie-tracker/id6757052428) - [Budget Shield](https://appshunter.io/ios/app/budget-shield/id6766591206) - [Healthy Faith: Bible Study](https://appshunter.io/ios/app/healthy-faith-bible-study/id6781374849) - [Recipella](https://appshunter.io/ios/app/recipella/id6781468402) - [Healthy Bump](https://appshunter.io/ios/app/healthy-bump/id6781695243) All apps by Hardaway Labs LLC: https://appshunter.io/developer/1861336042 ## Related topics [anger management free](https://appshunter.io/ios/topics/anger-management-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*