# Healthy Rhythm — Build healthy daily habits

> Build healthy daily habits (iPhone/iPad app by Castra Group AB.)

- Source: https://appshunter.io/ios/app/healthy-rhythm/id6747111127 (this page in markdown: same URL + `.md`)
- Developer: [Castra Group AB](https://appshunter.io/developer/1819888363)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, European Spanish, Swedish
- Released: 2025-06-21
- Data updated: 2026-07-19
- User reviews in markdown: https://appshunter.io/ios/app/healthy-rhythm/id6747111127/reviews.md

## What is Healthy Rhythm?

Welcome to Healthy Rhythm — your simple habit tracker for body and mind.

Build habits that support your whole wellbeing: hydration, nutrition, movement, mindfulness, and even brain workouts like reading or knitting.
Log your activities each day and see your progress grow with beautiful charts and daily scores.

Set personal health goals and import from Apple Health — so your water intake, workouts, and mindfulness sessions can be tracked automatically with a single tap.

No pressure. No guilt. Just small steps that make a big difference.
	•	Track your healthy habits daily
	•	Sync with Apple Health (water, workouts, mindfulness)
	•	Include brain workouts like reading or creative focus
	•	Set your own daily goals
	•	Visualise your progress with clean, intuitive charts
	•	Use it fully offline — your data stays on your device

Healthy Rhythm helps you stay consistent — with a rhythm that works for you.

Healthy Rhythm uses your Health data (HealthKit) — specifically water intake, workouts, and mindfulness sessions — to help you track daily wellness habits more easily. Your data stays on your device and is only used to check off your activities.


## Version history (last 5 releases)

### 1.4.0 — 2025-07-29

What’s New in This Version
	•	Improved statistics: You can now view a visual summary of your activities over time, including a new distribution chart.
	•	Fixed an important issue: Recovery days and workout activities now work as expected when toggled.

We hope this makes your experience smoother and more insightful!

### 1.3.0 — 2025-07-16

A healthy rhythm includes rest.

• New activity: Recovery Day
• Smart logic to suggest rest after workouts
• Control how often Recovery Days appear
• Small improvements to performance and accessibility

You may also see a friendly review prompt. If Healthy Rhythm helps you, please consider leaving a review — your feedback supports continued development.

### 1.2.0 — 2025-07-12

A fresh update to support your rhythm:

• New activity: Brain workout
• Set personal goals for water, workout, and mindfulness
• Sync with Apple Health using the new sync button
• Improved help views and updated activity names

Small updates. Big impact.

### 1.1.0 — 2025-07-03

We are delivering a new version of this app for you to enjoy. These are the new features

* Support for Spanish
* Improved the onboarding view
* Improved help
* Automatic selection of todays date
* Now you can turn off the notification reminders, if you don't like them.

### 1.0.0 — 2025-06-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*