# Healthy Roots: Selfcare Habits — Daily Mental Health Tracker

> Habit tracker with guided meditations, mood tracking, and gratitude journal for mental well-being. (iPhone/iPad app by Entremed Ltd.)

- Source: https://appshunter.io/ios/app/healthy-roots-selfcare-habits/id6751231577 (this page in markdown: same URL + `.md`)
- Developer: [Entremed Ltd](https://appshunter.io/developer/1212252715)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.20/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 168 MB
- Languages: American English
- Released: 2025-10-27
- Data updated: 2026-08-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/healthy-roots-selfcare-habits/id6751231577/reviews.md

## What is Healthy Roots?

CREATED BY A TEAM OF DOCTORS 
Build a healthy lifestyle one habit at a time with Healthy Roots, the companion app for healthy living. 
Track your habits and goals in a calm, cosy space where you can unwind and relax.
ADHD friendly daily tasks, routines and habits to keep you on track with your mental health.

SCIENCE-BASED SELF-CARE TOOLS 

The only habit tracker that empowers you with guided meditations, mood tracking and a gratitude journal.
Infused with positive psychology to help manage stress and improve your mental well-being.
Focus on habits across nutrition, movement, sleep, and mindset to support your overall well-being.
Packed with tools to support your mental health.

CREATE REAL LONG-LASTING HABITS

Receive habit recommendations tailored towards your healthy lifestyle goals.
Start with simple routines and grow new daily habits for better health and wellbeing.

BEHAVIOURAL SCIENCE FOR YOUR [MENTAL HEALTH]

Your habit garden grows with every daily task you tick off your to-do list. 
Enjoy a calming habit tracker to keep you motivated and achieve your wellness living goals.

SIMPLE AND SUSTAINABLE

This healthy lifestyle habit tracker has no overwhelming daily routines or unrealistic goals. 
We focus on small, achievable daily goals that blend into lasting healthy habit changes.
ADHD friendly and for those who want to improve their mental health. 

* Grow routines with our guided meditation for beginners to experts.
* De-stress before bedtime with Yoga Nidra and body relaxation techniques.
* Meditations to help you reduce stress, calm anxious thoughts, and support your mental health.
* Fall asleep listening to soothing bedtime sleep stories.

GRATITUDE JOURNAL & MOOD DIARY

* Build a routine of regular gratitude practice and journaling to enhance mental well-being. 
* Track your mood and better understand your emotions with a daily mood check-in 
* Mood meter for weekly and monthly trends - helping you maintain a healthy lifestyle.

Level up your existing routine - one habit tracker app for all your health and wellbeing needs. Plant the seed today and download the app.

Dr Khalid Zalmay & Yohena Martinez
Co-founders of Healthy Roots

Healthy Roots offers optional auto-renewable subscriptions that provide full access to premium features, including personalised habit plans, advanced progress tracking, and exclusive wellbeing content. Access to Healthy Roots Premium features requires a paid subscription. You can choose between weekly, monthly, or yearly auto-renewable subscription options. Payment will be charged to your Apple ID account at confirmation of purchase. Auto-renewable subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. The renewal will be charged within 24 hours prior to the end of the current subscription period at the same price. You can manage or cancel your subscription at any time in your Apple ID account settings after purchase.


Read more about our terms and conditions here:
Terms of service: https://www.notion.so/Healthy-Roots-Terms-of-Service-28884b558a6a80a5aa17c48e4e5cf14f?source=copy_link
Privacy policy: https://www.notion.so/Healthy-Roots-Privacy-Policy-28884b558a6a804b947dfe6c99863fb1?source=copy_link

## Key features

- Habit tracking
- Guided meditations
- Mood tracking
- Gratitude journal
- ADHD friendly routines
- Personalized habit plans
- Sleep stories

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly plan with 7-day free trial | $17.99 | per year |
| Monthly subscription - £4.99/month | $9.99 | per month |
| Yearly plan with 14-day free trial | $34.99 | per year |
| Weekly | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $49.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/healthy-roots-selfcare-habits/id6751231577/reviews.md

### 5/5 — Gentle support that actually works

*2025-12-17*

Feels calm, encouraging, and really supportive. The habits are easy to stick with, the mood check ins feel grounding, and it helps me stay consistent in a way that actually feels good

**Developer response:** Thank you glad it is helping you - out aim with Healthy Roots is to create a gentle and encouraging atmosphere that helps you grow healthy habits without pressure. All the best :) Dr Khalid

## Frequently asked questions about Healthy Roots

### What is Healthy Roots?

Healthy Roots is a habit tracker designed to help users build a healthier lifestyle through small, achievable daily goals. It incorporates science-based self-care tools like guided meditations, mood tracking, and a gratitude journal to support mental well-being.

### Does Healthy Roots have ads?

Yes, Healthy Roots contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Healthy Roots?

Healthy Roots offers several auto-renewable subscription plans, including weekly ($4.99/P7D), monthly (£4.99/month or $9.99/P1M), and yearly options. Some yearly plans include a 7-day or 14-day free trial.

### How can I cancel my Healthy Roots subscription?

You can manage or cancel your subscription at any time within your Apple ID account settings after purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.

### Is Healthy Roots suitable for people with ADHD?

Yes, Healthy Roots is designed to be ADHD friendly, offering daily tasks, routines, and habits that help users stay on track with their mental health goals in a calm and motivating environment.

### What kind of content is available in Healthy Roots?

The app provides guided meditations for beginners to experts, Yoga Nidra for de-stressing, meditations to reduce stress and calm anxious thoughts, and soothing bedtime sleep stories. It also includes a gratitude journal and mood diary.

### What devices is Healthy Roots available on?

Healthy Roots is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Healthy Roots updated?

The latest version of Healthy Roots is 1.0.23, and it was last updated on February 27, 2026. This indicates a relatively recent update from the developer.

## Version history (last 5 releases)

### 1.0.23 — 2026-02-27

Bug fixes and performance improvements!

### 1.0.22 — 2026-02-22

Bug fixes and performance improvements!

### 1.0.21 — 2026-02-19

Bug fixes and performance improvements!

### 1.0.20 — 2026-02-07

Bug fixes and performance improvemetns!

### 1.0.19 — 2026-02-06

Bug fixes and performance improvements!

## Apps similar to Healthy Roots

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gym Note Plus: Workout Tracker](https://appshunter.io/ios/app/gym-note-plus-workout-tracker/id6746699616) | 4.9 (11) | Free | Health & Fitness |
| [NapZz - Baby Sleep Tracker](https://appshunter.io/ios/app/napzz-baby-sleep-tracker/id6751944662) | 5.0 (1) | Free | Health & Fitness |
| [Habico: Habit Pet Tracker](https://appshunter.io/ios/app/habico-habit-pet-tracker/id6754702034) | 3.0 (2) | Free | Health & Fitness |
| [Resting Heart Rate Tracker](https://appshunter.io/ios/app/resting-heart-rate-tracker/id1537974750) | 4.7 (26) | Free | Health & Fitness |
| [Daily Affirmations - FitMinds](https://appshunter.io/ios/app/daily-affirmations-fitminds/id6470122721) | — | Free | Health & Fitness |
| [DontForgetDad: Pill Reminder](https://appshunter.io/ios/app/dontforgetdad-pill-reminder/id6754333774) | 3.7 (6) | Free | Health & Fitness |

## More apps by Entremed Ltd

- [RCA Buddy: MRCGP Case Practice](https://appshunter.io/ios/app/rca-buddy-mrcgp-case-practice/id1375988624)
- [Are You Dead or Alive?!](https://appshunter.io/ios/app/are-you-dead-or-alive/id6757921006)

All apps by Entremed Ltd: https://appshunter.io/developer/1212252715

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*